Simple Truth Milk

Everything You Need to Know Before Purchasing Simple Truth Milk

Simple Truth milk is Kroger’s brand of high-quality dairy milk products. With various types of milk available, from whole to skim and organic to lactose-free, Simple Truth aims to offer wholesome and delicious milk options for every dietary need and preference.

If you’re considering purchasing Simple Truth milk for your family but want to learn more before making the switch, this comprehensive buying guide covers everything you need to know, from types of milk and pricing to ingredients, storage, and more. Read on for the complete low-down on Simple Truth dairy!

Types of Simple Truth Milk

One of the standout qualities of Simple Truth milk is the wide variety available. No matter what kind of milk your household drinks, they likely offer a version for you. Here are the main types of Simple Truth milk:

• Whole Milk – This is full-fat milk with a rich, creamy texture. Simple Truth’s whole milk comes from cows not treated with the artificial growth hormone rBST.
• 2% Reduced Fat Milk – For a bit less fat than whole milk, the 2% variety contains 2% milkfat. It has a lighter consistency but still retains a sweet, creamy flavor.
• 1% Lowfat Milk – With just 1% milkfat, this light milk has a thin, watery texture. The lower fat content reduces calories but still provides the same amount of protein and calcium as whole milk.
• Fat Free Skim Milk – As the name suggests, simple Truth skim milk has virtually no fat, making it the lowest calorie option. The lack of fat gives it a thinner, translucent appearance.
• Organic Milk – Simple Truth organic milk comes from cows raised without antibiotics or synthetic hormones and fed an organic diet. It’s available in whole, 2%, 1%, and skim varieties.
• Lactose Free Milk – For those with lactose intolerance, Simple Truth lactose-free milk has the enzyme lactase added to help break down lactose. It contains 70% less lactose than regular milk.
• Ultra-Pasteurized Milk – Heated to higher temperatures than standard pasteurization, ultra-pasteurized milk has an extended shelf life unopened. Simple Truth sells both refrigerated and shelf-stable ultra-pasteurized milk.
• Fairlife Milk – A partnership between Simple Truth and Fairlife, this ultra-filtered milk contains 50% more protein and calcium and half the sugar of regular milk.

Where to Buy Simple Truth Milk

The most convenient place to purchase Simple Truth milk is at your local Kroger supermarket. As Kroger’s exclusive private label brand, you can only find Simple Truth milk and dairy products at Kroger-owned grocery chains.

Some of the Kroger banner stores where Simple Truth milk is stocked include:

• Kroger
• Ralphs
• Fred Meyer
• King Soopers
• Fry’s Food Stores
• Mariano’s
• Harris Teeter
• Roundy’s

You can find Simple Truth milk varieties in the regular refrigerated dairy case at room temperature. Organic milk may be placed in a separate cooled organic dairy section. The plant-based milk alternatives are sold alongside other non-dairy milks.

Check your nearest Kroger-affiliated supermarket’s website to view current Simple Truth milk stock and pricing. You can shop online for delivery or in-store pickup if your local store offers these services.

Simple Truth Milk Nutrition and Ingredients

When reviewing any food product, it’s always important to check the nutrition facts and ingredients list to know exactly what you’re getting.

Here’s how Simple Truth milk stacks up:

• Organic and rBST-free – Simple Truth milk comes from cows that are not treated with the artificial growth hormone rBST and fed an organic diet. This makes it a clean, natural milk choice.
• Low sugar – Compared to some competing brands, Simple Truth milk contains slightly less sugar. The lactose (milk sugar) levels are typical for dairy milk though.
• Vitamin fortified – Simple Truth milks are fortified with vitamins A and D to make them nutritionally comparable to conventional milk. The organic varieties have these vitamins added after pasteurization.
• Common allergens – Since it’s real dairy milk, Simple Truth milk contains lactose and casein that can cause issues for those with milk allergies or sensitivities. Always check the label for allergen warnings.
• Calcium and protein – Each glass of Simple Truth milk provides a good dose of calcium and protein. These nutrients are important for bone health, muscle function, and satisfying hunger.

When checking labels, organic milk has a simpler ingredient list than conventional. But overall, Simple Truth milks are made with a minimal list of ingredients and no artificial additives or preservatives.

Simple Truth Milk Prices

As a store brand, Simple Truth milk offers notable savings compared to major national dairy brands. For example, a gallon of Simple Truth 2% Milk may retail for $2.79 versus $3.99 or more for brand-name milk.

Here are the average prices for common Simple Truth milk sizes and varieties:

• Half gallon whole milk – $1.79
• Half gallon 2% milk – $1.79
• Gallon whole milk – $2.79
• Gallon 2% milk – $2.79
• Quart organic whole milk – $3.99
• Quart organic 2% milk – $3.99
• Half gallon organic whole milk – $4.49
• Half gallon lactose free 2% milk – $2.99

Of course, prices can vary somewhat by location. Be sure to watch for sales and clip coupons when available to save even more on Simple Truth dairy purchases.

Is Simple Truth Milk Organic?

In addition to their regular milk, Simple Truth offers certified organic varieties. Simple Truth organic milk is certified by the USDA National Organic Program and carries the official organic seal.

To meet USDA organic standards, Simple Truth organic milk comes from cows:

• Fed 100% organic feed without synthetic pesticides or fertilizers
• Not administered synthetic growth hormones or antibiotics
• Grazing in open pastures for at least 120 days per year
• Raised using organic sustainable farming methods

So when you choose Simple Truth organic milk, you can be assured it’s held to the highest federal guidelines for organic dairy production.

Simple Truth conventional milk is not organic but is rBST-free.

Does Simple Truth Milk Contain Lactose?

Since Simple Truth milk is real dairy milk, it contains the natural milk sugar lactose. Those with lactose intolerance may have difficulty digesting it.

However, Simple Truth also produces lactose-free milk varieties. These have the enzyme lactase added which helps break down lactose into easily digestible simple sugars.

Simple Truth’s lactose-free milk has 70% less lactose than regular milk, making it easier to digest for most people with lactose intolerance. The taste and nutrition are similar to standard Simple Truth dairy milk.

So if you or family members suffer from lactose intolerance, Simple Truth lactose-free milk can allow you to enjoy the delicious taste and nutritional benefits of milk without the gastrointestinal discomfort.

Is Simple Truth Milk Non-GMO?

Simple Truth milk is certified non-GMO by the Non-GMO Project. This third-party verification means Simple Truth milk comes from cows fed non-GMO feed, which has not been genetically engineered.

Choosing non-GMO Simple Truth milk is a good option if you want to reduce your family’s consumption of genetically modified organisms.

Is Simple Truth Milk Gluten-Free?

Yes, Simple Truth milk is considered gluten-free. Since milk is a whole food product derived from animals, it does not naturally contain gluten.

Simple Truth milk is minimally processed without adding any ingredients that contain gluten. The brand’s lactose-free milk also uses a gluten-free lactase enzyme.

Of course, it’s always important to check labels and packaging as formulations can change. But in general, those avoiding gluten for health can safely enjoy Simple Truth milk.

How is Simple Truth Milk Packaged?

You can purchase Simple Truth milk in a few different package types:

• Plastic jugs – The most common packaging, Simple Truth milk comes in round plastic gallon, half gallon, and quart jugs. These have screw-top lids and handles for easy pouring.
• Paperboard cartons – Some organic and ultra-pasteurized milks come in shelf-stable cardboard cartons. These don’t require refrigeration until opening.
• Glass bottles – For a nostalgic look, you may find Simple Truth milk in old-fashioned glass bottles. They provide reduced plastic waste but are less common.

Most packaging is recyclable, with plastic jugs made from #2 HDPE plastic and cartons containing mostly paperboard.

Milk Fat Percentages

Simple Truth offers whole milk as well as reduced fat varieties with 2%, 1%, and nonfat skim. The fat percentage refers to how much milkfat is present:

• Whole milk has around 3.25% milkfat and gives it a rich, indulgent taste and creamy texture.
• 2% milk contains 2% milkfat, so it’s a little lighter than whole but still has a smooth mouthfeel.
• 1% lowfat milk has just 1% milkfat for a thin, watery consistency with less fat and calories.
• Skim or nonfat milk contains virtually 0% milkfat for the lightest texture and lowest calorie content.

What percentage you choose comes down to personal taste and dietary needs. Whole milk provides that classic full flavor and richness, while lowfat varieties reduce calories and fat intake.

Does Simple Truth Milk Need Refrigeration?

In most cases, yes – Simple Truth milk should be refrigerated. Milk is perishable and the cool temperature helps prevent spoilage and foodborne illness.

However, Simple Truth ultra-pasteurized milk undergoes a higher heat pasteurization process that makes it shelf-stable. The cartons can be stored without refrigeration until opened.

Refrigerate all jugs and bottles of Simple Truth milk. Once ultra-pasteurized cartons are opened, they will also require refrigeration. Be sure to check sell-by and use-by dates for freshness.

Is Simple Truth Milk Available in Bulk?

Unfortunately Simple Truth does not currently offer larger bulk sizes of milk beyond the standard gallons and half gallons.

However, you may be able to find deals on multi-gallon bundles. Check your local Kroger ads and coupons for possible promotions on buying three or more gallons of Simple Truth milk at once for a bulk discount.

For larger milk needs like for a restaurant or food service business, you will need to purchase through a wholesale dairy provider or local dairy co-op. Simple Truth does not sell direct bulk milk orders.

Can I Return Simple Truth Milk if Unsatisfied?

Thankfully, Kroger and Simple Truth stand behind their milk quality and offer a return policy if you are unsatisfied with the product.

If your Simple Truth milk is expired, spoiled, or damaged, you can return it to the store for a full refund or exchange. Most stores require the milk to be returned within 30 days of purchase with the original receipt.

Contact your local Kroger store directly to verify their specific Simple Truth milk return and exchange policy.

How to Store Simple Truth Milk

To preserve freshness and prevent spoilage, it’s important to store Simple Truth milk properly:

• Refrigerate below 40°F – Keep milk chilled at temperatures between 35-40°F for best quality. The colder the better.
• Check sell-by date – This date indicates when the milk is no longer guaranteed fresh. Store milk with the farthest date in the back.
• Use within 7-10 days – For best taste and freshness, consume Simple Truth milk within 7-10 days of opening.
• Keep lids tight – Always seal containers fully to avoid absorbing fridge odors. Store upside down if leaking from the cap.
• No freezer storage – Do not freeze Simple Truth milk. The freezing and thawing process will ruin the texture.

Follow the safe refrigerated storage times for different types:

• Regular pasteurized milk sealed – 5-7 days
• Ultra-pasteurized milk sealed – 30-90 days
• Opened milk – 7-10 days

Simple Truth Milk Reviews

What are people saying about Simple Truth’s milk quality? Here’s a look at some online reviews:

• “Very fresh tasting with a nice creamy richness. My kids love Simple Truth whole milk and say it tastes way better than regular grocery store brands.“
• “The organic whole milk is delicious and I like that it’s non-GMO and from cows fed an organic diet. You can really taste the difference from conventional milk.“
• “I was skeptical of lactose-free milk but Simple Truth’s tastes just as good as regular milk and doesn’t give me stomach problems. It’s nice to be able to enjoy milk again.“
• “We’ve been buying Simple Truth ultra-pasteurized whole milk in the cartons and it stays fresh for a really long time without needing to be refrigerated. Great to have on hand as a non-perishable staple.“

The general consensus based on reviews is that Simple Truth milk tastes fresh and creamy with excellent flavor. Customers also like the quality and affordability compared to bigger brands.

Is Simple Truth Milk Hormone-Free?

Yes, Simple Truth milk is rBST-free, meaning it comes from cows that have not been treated with any artificial growth hormones like recombinant bovine somatotropin (rBST) or recombinant bovine growth hormone (rBGH).

These synthetic hormones are used by some dairy farms to boost milk production in cows. But Simple Truth milk comes from cows raised without any added hormones or unnecessary antibiotics.

Choosing rBST-free Simple Truth milk is a good option if you want milk from cows raised with more natural methods.

How to Find Simple Truth Milk Discount Codes

Here are some tips to save money on Simple Truth milk:

• Clip digital coupons in the Kroger app or visit their website for printable coupons. New Simple Truth milk coupons are frequently released.
• Check weekly ad specials at your local Kroger store for low promo prices, BOGO deals, and other discounts.
• Buy in bulk when available to take advantage of volume discounts on multi-gallon milk purchases.
• Join Kroger rewards to earn points and unlock special member-only prices.
• Watch for sales holidays like Memorial Day, July 4th, and Labor Day when milk prices often drop.
• Don’t skip house brands – Simple Truth already costs less than national brands.

Using these money-saving strategies can help you enjoy fresh, high-quality Simple Truth milk while sticking to your grocery budget.

Is Simple Truth Milk Suitable for Vegans?

No, Simple Truth traditional dairy milk is not vegan friendly. Since it’s made from animal milk, anyone following a strict vegan diet that avoids all animal products cannot drink regular Simple Truth milk.

However, Simple Truth does offer plant-based milk alternatives like almond, soy, coconut, and oat milk. These dairy-free varieties are made from vegan ingredients like nuts, seeds, and grains.

So if you want a milk that’s compatible with a vegan lifestyle, be sure to choose Simple Truth’s non-dairy milk options rather than their traditional dairy milk.

Conclusion

When searching for a delicious, nutritious, and affordable milk option for your family, Simple Truth from Kroger provides an excellent choice. With various types from whole to skim, organic, and lactose-free, Simple Truth milks offer something for everyone. Plus, their commitment to rBST-free cows and non-GMO feed makes it a quality product you can feel good about serving.

Use this guide to learn all you need to know about ingredients, pricing, storage, and more when buying Simple Truth milk. Understanding the differences will ensure you select the right milk for your dietary needs. So next time your milk carton runs empty, try refreshing your fridge with the fresh and yummy taste of Simple Truth dairy.