Simple Truth Organic Oatmeal

Your Guide to This Wholesome and Nutritious Breakfast Staple

Oatmeal is a breakfast staple enjoyed by many. Hot bowls of oats have sustained people for centuries, providing a hearty, wholesome start to the day. But not all oatmeal is created equal. With so many brands and varieties lining store shelves, it can be tricky finding a truly healthy oat-based cereal without unwanted additives.

That’s where Simple Truth Organic Oatmeal comes in. This brand offers certified organic oats in a range of classic flavors, delivering nourishment you can feel good about. Keep reading to learn all about Simple Truth Organic Oatmeal and why it deserves a spot in your kitchen!

What Is Simple Truth Organic Oatmeal?

Simple Truth is Kroger’s organic product line, with the aim of making organic foods more affordable and accessible. Their organic oats come in old-fashioned rolled, quick oats, and instant varieties. They also have flavored choices like cinnamon spice, maple brown sugar, apple cinnamon, and banana nut.

All Simple Truth oatmeal starts with 100% whole grain oats grown without pesticides, herbicides, or GMOs. It’s certified organic by the USDA, Non-GMO Project Verified, and Oatmeal365 Approved for pure, ethical oats. The brand strives for great taste with only organic ingredients.

Is Simple Truth Organic Oatmeal Gluten-Free?

Yes, Simple Truth Organic Oatmeal is certified gluten-free to less than 20ppm. This makes it a safe choice for anyone following a gluten-free diet due to celiac disease or gluten sensitivity. It’s produced in a dedicated gluten-free facility to prevent cross-contamination.

How Healthy Is Simple Truth Organic Oatmeal?

Oats are naturally rich in key vitamins, minerals, fiber and antioxidants. Simple Truth oatmeal provides all the wholesome nutrition of pure oats without any artificial junk.

Each 1 cup serving contains:

• 5g Fiber – 20% DV – promotes digestion and heart health
• 5g Protein – building block for strong muscles
• Iron – carries oxygen throughout the body
• Manganese – aids metabolism and bone health
• Phosphorus – supports bone strength
• Magnesium – involved in energy production

The fiber and complex carbs in oatmeal offer sustained energy without blood sugar spikes. The beta-glucans may help lower LDL “bad” cholesterol. Oats are also linked to reduced inflammation and better gut health.

What Are the Ingredients in Simple Truth Organic Oatmeal?

True to its name, the ingredients list for Simple Truth Organic Oatmeal is refreshingly simple:

• Organic Whole Grain Rolled Oats
• Organic Flavorings (in flavored varieties)

No preservatives, colors, artificial flavors or sweeteners are used. The oats are just pure, organic whole grains. Any salt used is non-irradiated organic sea salt.

The flavored kinds use organic natural flavors and spices like cinnamon, nutmeg, and vanilla. Sweet options use organic cane sugar, organic brown sugar, or organic tapioca syrup to keep calories in check.

Where Can I Buy Simple Truth Organic Oatmeal?

Simple Truth products are sold exclusively at Kroger stores across the U.S. This includes Kroger Marketplace, Ralphs, Fred Meyer, Fry’s, King Soopers and more. Simple Truth Organic Oatmeal can be found in the organic cereal or oatmeal section.

You can also find it online through Kroger’s Clicklist service for easy curbside pickup or delivery. A 24oz container ranges from $2.79 – $3.99 depending on the variety.

Is Simple Truth Organic Oatmeal Non-GMO?

Absolutely! Simple Truth Organic Oatmeal is certified non-GMO by the Non-GMO Project. This strict third-party verification ensures the oats are not genetically modified in any way.

The non-GMO status also indicates no synthetic pesticides or fertilizers were used on the crops. Simple Truth lives up to their promise of wholesome, ethical organic food.

How Many Calories Are in Simple Truth Organic Oatmeal?

As a whole grain, oatmeal provides a nutritious burst of energy to start your day. The calorie count ranges from 110 – 160 calories per 1 cup serving.

Here’s the breakdown for Simple Truth’s main oatmeal lines:

• Original Rolled Oats – 110 calories
• 5 Minute Oats – 110 calories
• Instant Oatmeal Original – 110 calories
• Instant Oatmeal Flavored – 110 – 160 calories*

*Flavored varieties like Apples & Cinnamon have slightly higher calorie counts.

This makes oatmeal a filling but diet-friendly choice. The organic oats provide prolonged energy and satisfaction too.

What Flavors Are Available for Simple Truth Organic Oatmeal?

Simple Truth Organic Oatmeal comes in a spectrum of classic flavors:

Rolled Oats:

• Original
• 5 Minute Oats

Instant Oatmeal:

• Original
• Cinnamon Spice
• Maple & Brown Sugar
• Apple Cinnamon
• Banana Nut
• Fruit & Cream

They stick to beloved flavors like cinnamon, maple, and fresh fruit. There are options for everyone whether you like it sweet, savory, or plain.

Is Simple Truth Organic Oatmeal Vegan-Friendly?

The original and 5 minute oats are naturally vegan and dairy-free. The instant flavored varieties are also all vegan, using plant-based ingredients. Simple Truth avoids milk derivatives, so no need to check labels.

Do note that some flavors are made on shared equipment with dairy. So they technically cannot be labeled vegan. But the oats themselves contain no animal products, perfect for plant-based diets.

Can Simple Truth Organic Oatmeal Be Used In Baking Recipes?

Absolutely! The canister says “Great for Baking” for good reason. Simple Truth Organic Oats work wonderfully in recipes like:

• Oatmeal cookies
• Oat bars
• Oat muffins
• Granola
• Breakfast casseroles
• Meatloaf or burgers

Both the rolled and quick oats retain their texture well during baking. So you can make delicious homemade oat-based treats.

Does Simple Truth Organic Oatmeal Contain Added Sugar?

Simple Truth aims to keep their products low in added sugars. The original and 5 minute oats have 0g added sugar per serving. That makes them a healthy, unsweetened base you can customize.

Some instant flavored varieties do contain organic cane sugar or brown sugar. But amounts are kept low, with 4-8g sugar per packet. The subtle sweetness balances the flavors nicely without overdoing it.

How Does Simple Truth Organic Oatmeal Compare to Other Organic Oatmeal Brands?

When it comes to quality and an affordable price point, Simple Truth stacks up nicely:

Simple Truth – Starts at $2.79 for 24oz – Certified USDA Organic, Non-GMO Project Verified, Gluten-Free

Bob’s Red Mill – Starts at $3.49 for 24oz – Certified USDA Organic, Non-GMO Project Verified, Gluten-Free

Nature’s Path – Starts at $4.99 for 10 packets – Certified USDA Organic, Non-GMO Project Verified

Quaker Organic – Starts at $4.29 for 10 packets – USDA Organic

Simple Truth brings you authentic organic goodness on a budget. Their wider range of organic flavors is also unique.

Is Simple Truth Organic Oatmeal Good For Weight Loss?

Yes, oatmeal can be a smart addition to a weight loss diet when eaten in moderation as part of a balanced program. A 1 cup serving provides lots of filling fiber with only 100-110 calories.

The natural complex carbs also help regulate appetite and energy levels. Oats have a low glycemic index, meaning they are digested slowly to minimize blood sugar spikes. This also keeps you satisfied longer.

Sticking to the unsweetened varieties and watching portion sizes is key. But overall oatmeal is praised for its weight-managing abilities.

How Do You Prepare Simple Truth Organic Oatmeal?

Simple Truth Oats offer three easy ways to enjoy hot cereal in minutes:

Rolled Oats – Bring 1 cup water or milk to a boil, add oats and cook for 5-7 minutes, stirring occasionally.

5 Minute Oats – Bring 1 1/3 cups liquid to boil, add oats and cook for 1-5 minutes.

Instant Oatmeal – Add packet to bowl and pour in hot water, let sit 1-2 minutes.

The quick and instant oats are pre-cooked so they require minimal prep. You can microwave rolled oats too but stovetop allows them to thicken better. Customize with your favorite toppings after cooking.

What Are The Reviews For Simple Truth Organic Oatmeal?

Simple Truth oatmeal earns rave reviews for its quality and taste. Here’s what people love:

• “Tastes so fresh – not bland like some oats”
• “Hearty, chewy texture – keeps me full for hours”
• “Budget-friendly for organic”
• “Kids love the flavors like cinnamon and maple”
• “Doesn’t get mushy or watery”
• “Perfect start to my day, keeps my energy up”

People agree you get delicious, wholesome organic oats without blowing your budget. Tastes and textures impress across the range.

Does Simple Truth Organic Oatmeal Come In Instant or Quick-Cook Varieties?

Yes, Simple Truth offers both instant oatmeal packets and 5 minute quick oats.

The instant oatmeal mixes come in tempting flavors like Maple Brown Sugar, Apple Cinnamon, and Banana Nut. Just add hot water and the oats are ready in 1-2 minutes.

The quick oats cook up with any hot liquid in just 5 minutes. They make an easy hot breakfast but have a heartier texture than instant.

Both are much faster than traditional whole rolled oats. But you still get the same nutritious, satisfying bowl of goodness.

Is Simple Truth Organic Oatmeal Suitable For Kids?

Simple Truth Oatmeal is a smart breakfast choice for children. The certified organic oats offer whole grain nourishment without any artificial additives.

The apple cinnamon, maple, and vanilla flavors provide kid-friendly taste. Quick cook or instant oats mean busy school mornings are easier. Just customize portions based on age.

Many parents find their kids enjoy Simple Truth oatmeal more than heavily sugared brands. Plus it provides lasting energy and nutrition to start their day right.

Does Simple Truth Organic Oatmeal Have Any Artificial Flavors or Preservatives?

Nope! True to its USDA Organic certification, Simple Truth Oatmeal contains:

• No artificial preservatives
• No artificial colors
• No artificial flavors
• No artificial sweeteners

Their organic flavors come from real foods like cinnamon, vanilla, fruit and spices. You can enjoy pure, wholesome taste without additives.

What Is The Price Of Simple Truth Organic Oatmeal?

Simple Truth lives up to its name by keeping prices down compared to other organic brands. A 24oz container of rolled or quick oats starts at just $2.79.

The instant oatmeal 6-packs range from $3.49 (for original) up to $3.99 for the flavored packets.

This makes it one of the most budget-friendly organic oatmeal options. You get certified quality without overpaying. Stock up during sales for even more savings.

How Long Does Simple Truth Organic Oatmeal Last After Opening?

Properly stored, the oats will stay fresh for:

• Rolled Oats – 6-12 months
• Quick Oats – 6-12 months
• Instant Oats – 24 months or until expiry date

Keep containers sealed in a cool, dry spot. The instant packets are really shelf-stable. So you can buy ahead and have organic oatmeal ready when you need it!

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Simple Truth Organic Oatmeal offers a quick, nutritious breakfast full of fiber, protein, and energizing whole grains. With its certified organic status, non-GMO promise, and range of flavors, this Kroger brand makes the perfect healthy oats accessible and affordable.

Wake up to a steaming bowl of Simple Truth oatmeal and you’ll be ready to start your day feeling satisfied. Your taste buds will thank you too thanks to their dedication to pure, quality ingredients.

So for flavorful, nourishing organic oats that won’t break the bank, be sure to add Simple Truth to your kitchen lineup!