Simple Truth Collagen Peptides

Everything You Need to Know About This Popular Collagen Supplement

Collagen supplements like Simple Truth Collagen Peptides have become increasingly popular in recent years due to the many health and beauty benefits they offer. But with so many collagen products on the market, how do you know if Simple Truth Collagen Peptides are right for you?

This comprehensive guide will tell you everything you need to know about Simple Truth Collagen Peptides – what collagen is, how it works, the benefits, if it’s grass-fed, where to buy it, how to use it, customer reviews, how it compares to competitors, potential side effects, and more.

After reading this, you’ll be a collagen peptides expert!

What Are Simple Truth Collagen Peptides?

Simple Truth Collagen Peptides are a powdered collagen supplement manufactured by the Simple Truth brand, which is the natural and organic private label of Kroger grocery stores.

Collagen peptides are created by hydrolyzing or breaking down collagen protein into small amino acid chains called peptides. This makes them highly absorbable in the body.

Simple Truth Collagen Peptides contain collagen types I and III sourced from grass-fed bovine hide. They come in an unflavored powder that can easily be mixed into foods and drinks.

As a collagen supplement, Simple Truth Collagen Peptides provide a concentrated source of this important protein to help support skin, hair, nail, joint, bone, and muscle health.

What Are the Benefits of Using Simple Truth Collagen Peptides?

There are many potential benefits associated with supplementing with a collagen peptide product like Simple Truth:

• May improve skin hydration and elasticity – Collagen is a major component of skin. Taking collagen supplements can help hydrate, firm and smooth skin by enhancing moisture and elasticity.
• May reduce wrinkles and fine lines – By supporting the collagen structure in skin, collagen peptides can help diminish the appearance of wrinkles and fine lines.
• May support stronger nails – The amino acids in collagen can contribute to building nail keratin, leading to more durable nails that resist chipping and cracking.
• May promote healthier, thicker hair – Collagen provides the building blocks for keratin in hair. Supplementing can lead to less hair thinning and increased thickness and growth.
• May support joint health and flexibility – Collagen makes up the cartilage between joints. It keeps joints well-cushioned and flexible. Collagen supplements enhance collagen in the body to keep joints functioning smoothly.
• May help increase muscle mass – Some research indicates that collagen supplements when combined with strength training may boost muscle growth more than training alone.
• May support bone mineral density – Studies show collagen supplements may help inhibit bone breakdown to maintain healthy bone mineral density as we age.
• May improve digestive health – Collagen helps make up the tissues in the digestive tract. Supplementing may help heal and seal the gut lining for better gut health.

Are Simple Truth Collagen Peptides Grass-Fed?

Yes, Simple Truth Collagen Peptides are sourced from grass-fed bovine hides. This is an important benefit of this product.

Collagen from grass-fed cows contains higher levels of key amino acids that provide more potent health benefits. Grass-fed collagen is also more natural than collagen from grain-fed animals.

The grass-fed source ensures you’re getting a high quality collagen in Simple Truth Collagen Peptides.

Where Can I Buy Simple Truth Collagen Peptides?

Simple Truth Collagen Peptides can be purchased at Kroger grocery stores across the United States.

As the Kroger brand’s natural line of products, Simple Truth products are carried at Kroger chains like:

• Kroger
• Ralphs
• King Soopers
• Fry’s
• Smith’s
• Dillons
• City Market
• Baker’s
• Gerbes
• Harris Teeter
• Pick ‘n Save
• Metro Market
• Mariano’s

You can also order Simple Truth Collagen Peptides online through Kroger.com, Amazon.com and other major online retailers like iHerb and Vitacost.

Simple Truth Collagen Peptides typically come in a 1 pound tub containing roughly 71 servings. The average cost is $20-30 per tub.

So it’s a very accessible collagen peptide powder you can easily find at your local grocery store or order online.

How Do Simple Truth Collagen Peptides Improve Skin Health?

Simple Truth Collagen Peptides can improve skin health and appearance in several ways:

• They provide protein building blocks called amino acids that are used to form new collagen in skin. This enhances moisture, smoothness, firmness and elasticity.
• Specific amino acids like glycine and proline support skin dermis formation and repair to maintain youthful skin structure.
• Antioxidant amino acids combat skin-damaging free radicals caused by sun exposure and pollution.
• They increase synthesis of hyaluronic acid and elastin to deeply hydrate skin cells, plump skin and minimize wrinkles.
• They improve skin cell regeneration and healing, reducing acne scars and hyperpigmentation.
• The nutrients promote circulation and skin cell metabolism for brighter, more radiant skin tone.

Daily use of Simple Truth Collagen Peptides makes it easier for your body to keep skin looking supple, firm and youthful as you age.

Are Simple Truth Collagen Peptides Gluten-Free?

Yes, Simple Truth Collagen Peptides are certified gluten-free.

They are produced in a Good Manufacturing Practices (GMP) facility that follows strict processing standards to avoid cross-contamination with gluten ingredients.

This makes Simple Truth Collagen Peptides a good choice for anyone following a gluten-free diet due to celiac disease or gluten sensitivity.

You can take Simple Truth Collagen Peptides without worrying about gluten exposure. They provide a clean source of supplementary collagen protein.

How Do You Use Simple Truth Collagen Peptides?

Simple Truth Collagen Peptides are very versatile and easy to use. Since they come as an unflavored, odorless powder, they can be:

• Blended into smoothies – Mix into your favorite protein smoothie for a nutrition and collagen boost.
• Added to coffee and tea – Stir into your morning coffee or tea to make a creamy, satisfying collagen drink.
• Added to oatmeal or yogurt – Mix into oats, yogurt, cereal and other breakfast foods.
• Added to soups and sauces – Whisk into soups, stews, curries and sauce recipes.
• Baked into protein muffins or breads – Add to protein baking mixes like muffins and zucchini breads.
• Sprinkled onto food – Top foods like salads, oatmeal and baked goods.
• Mixed into protein shakes – Combine with protein powder and juice or non-dairy milk for a protein-packed shake.

The standard collagen peptides dosage is around 10-15 grams or 1-3 scoops daily. It’s best taken in the morning on an empty stomach or at night before bed.

Can Simple Truth Collagen Peptides Be Added to Coffee or Smoothies?

Absolutely! Simple Truth Collagen Peptides dissolve and blend very easily into any hot or cold liquid.

Adding a scoop to your morning coffee or an afternoon smoothie is one of the most popular ways to take collagen peptides.

It blends smoothly into the drink without altering the flavor or texture. In coffee, it makes it richer, creamier and frothier. And collagen pairs perfectly with smoothie superfoods like greens, berries and nuts.

Drinking your collagen is a convenient “one and done” way to get your daily serving. Just stir and drink for an effortless beauty and health boost!

Do Simple Truth Collagen Peptides Help with Joint Health?

Yes, there is evidence that collagen supplements like Simple Truth Collagen Peptides can improve joint health and mobility.

Collagen makes up the cartilage and other connective tissues between joints. Taking supplemental collagen provides the amino acids needed to maintain structural integrity of these tissues.

In studies, collagen peptides have been shown to:

• Increase collagen synthesis in joints
• Reduce inflammation and pain in joints
• Improve flexibility and range of motion
• Enhance joint lubrication and cushion
• Protect joint cartilage from deterioration

For those suffering from normal age-related joint stiffness or athletic joint overuse and injury, Simple Truth Collagen Peptides may support joint comfort and mobility.

How Much Protein is in a Serving of Simple Truth Collagen Peptides?

Each serving or scoop (10g) of Simple Truth Collagen Peptides contains:

• 9g of protein
• 35 calories

So almost this entire supplement is pure, clean protein in each serving. The protein comes solely from the collagen.

With 10-15 grams recommended per day, Simple Truth Collagen Peptides provide a substantial amount of supplementary protein to help meet your daily needs.

The protein in collagen peptides is also highly bioavailable, meaning the body can efficiently absorb and utilize it.

Are Simple Truth Collagen Peptides Keto-Friendly?

Simple Truth Collagen Peptides are a keto-friendly supplement choice.

They contain minimal carbohydrates – less than 1g of carbs per serving. Plus collagen protein contains no sugar.

This allows Simple Truth Collagen Peptides to fit into a low carb, moderate protein ketogenic diet. They can help boost your protein intake without kicking you out of ketosis.

Collagen is also beneficial on keto by helping minimize cravings and maintain glowing skin, strong nails and thick hair even while cutting carbs.

So these unflavored collagen peptides are perfect for blending into “fat bombs”, protein shakes and other keto recipes.

Is Simple Truth Collagen Peptides Flavorless?

Yes, Simple Truth Collagen Peptides have a completely neutral taste and aroma.

The collagen has been highly refined into a fine powder that seamlessly dissolves without altering the flavors in your food or drink.

This makes the unflavored peptides ideal for adding to coffee, smoothies, protein shakes and recipes without overwhelming or competing with other ingredients.

Simple Truth Collagen Peptides blend in discretely, providing a collagen boost without influencing the taste. You’ll barely notice them mixed into your morning coffee or fruit smoothie.

What Are the Reviews for Simple Truth Collagen Peptides?

Reviews for Simple Truth Collagen Peptides are generally very positive. Here is a summary of the feedback from real users:

• Easy to mix into liquids with no clumping
• Neutral taste doesn’t alter food or drinks
• Helps improve skin hydration and smoothness
• Seems to support stronger nails and thicker hair
• Helps ease joint stiffness and discomfort
• Mixes easily into coffee for a creamy texture
• Great price for a collagen supplement
• Provides energy boost and curbs sugar cravings
• Dissolves fully without gritty texture

Negative reviews are very few but occasionally mention:

• Can have mild unpleasant aftertaste for some
• Powder clumps if not mixed thoroughly
• Did not notice major differences in nails or hair
• Upset stomach if taken without enough water

Overall though, most users give Simple Truth Collagen Peptides 4+ out of 5 stars and say it’s an affordable collagen that dissolves easily and provides real benefits.

How Do Simple Truth Collagen Peptides Compare to Other Collagen Brands?

Some of the key factors that make Simple Truth Collagen Peptides unique compared to other top collagen supplements like Vital Proteins, Ancient Nutrition and Sports Research include:

• Very affordable price – Simple Truth is among the most budget-friendly collagen peptide options.
• Easily accessible – Can conveniently find at local Kroger grocery versus needing to order others online.
• Clean formula – No unnecessary fillers or additives; just pure collagen peptides.
• Grass-fed source – Sourced from pasture-raised cows for higher quality.
• Easy mixing – Disintegrates and blends in more smoothly than some competitors.
• Pleasant taste – Has a more neutral taste according to reviews.

Overall, Simple Truth Collagen Peptides offer a comparable collagen product to leading brands for a more attractive price point you can easily pick up at the grocery store.

Are Simple Truth Collagen Peptides Safe to Use Daily?

Yes, Simple Truth Collagen Peptides have a very high safety profile and can be used daily with minimal risk.

Collagen itself is a natural structural protein already found throughout the body. Consuming more has not been linked with any serious side effects in research.

Simple Truth Collagen Peptides provide pure hydrolyzed collagen protein without any fillers, flavors or preservatives that could cause issues.

As with any supplement, some users may experience mild stomach upset, bloating or diarrhea when first starting that usually resolves quickly. But most people tolerate collagen supplements very well.

Only those with pre-existing food allergies related to beef collagen need exercise caution.

Otherwise, the majority of people can safely take Simple Truth Collagen daily long-term without problems.

Does Simple Truth Collagen Peptides Contain Any Artificial Additives?

No, Simple Truth Collagen Peptides contain only one clean, simple ingredient – hydrolyzed collagen protein powder.

They are free of any artificial sweeteners, flavors, preservatives, colors or other unnecessary additives.

This makes them ideal for those wanting a pure, additive-free collagen supplement option.

The Simple Truth brand focuses on providing quality natural products. So their collagen sticks to just natural collagen protein.

Are Simple Truth Collagen Peptides Non-GMO?

Simple Truth Collagen Peptides are certified non-GMO.

They are regularly third-party tested to verify they contain no genetically modified organisms or GMOs.

This provides assurance the collagen comes from cows that have only been fed non-GMO grass and plants.

Choosing non-GMO supplements like Simple Truth Collagen Peptides allows you to avoid potential risks associated with GMOs.

How Long Does It Take to See Results With Simple Truth Collagen Peptides?

Most users start to see subtle improvements in their skin, hair and nails after taking Simple Truth Collagen Peptides daily for at least 2-4 weeks.

But the full effects are typically not noticeable until supplementing for 2-3 months consistently.

For some benefits like joint pain relief, it can take closer to 4-6 months to experience the full results.

It’s important to be patient and use Simple Truth Collagen Peptides daily as a long-term supplement to get the maximum benefits.

Over time, your body’s collagen levels will increase – enhancing the look and health of your skin, hair and nails from the inside out.

Can Simple Truth Collagen Peptides Support Hair and Nail Growth?

Several studies have shown collagen supplements can improve measures of hair and nail health over time:

• Increased nail growth rate and thickness
• Reduced nail splitting and brittleness
• Improved hair shine and moisture
• Faster hair growth
• Reduced hair loss and breakage

This suggests Simple Truth Collagen Peptides could support stronger nails less prone to chipping and cracking and healthier, more lustrous hair that grows faster and with less shedding over months of daily use.

The amino acids in collagen provide building blocks for keratin, the protein that makes up nails and hair. This allows them to become more resilient.

What Is the Price of Simple Truth Collagen Peptides?

Simple Truth Collagen Peptides are very affordable compared to other collagen peptide powders.

A 1 pound tub containing roughly 70 servings of Simple Truth Collagen Peptides costs between $20-$30 on average.

This breaks down to around $0.28 – $0.43 per serving.

Compared to more expensive brands like Vital Proteins and Sports Research that can cost $0.70 – $1.00+ per serving, Simple Truth provides significant savings.

The easy accessibility at local Kroger grocery stores also makes Simple Truth Collagen Peptides a budget-friendly option.

You can often find them on sale or discounted as part of Kroger promotions too.

Overall, Simple Truth Collagen Peptides deliver an impressive value – providing a quality collagen peptides product for a very reasonable price.

The Bottom Line on Simple Truth Collagen Peptides: A Quality Budget Collagen

For those seeking an affordable yet high-quality collagen peptides powder, Simple Truth Collagen Peptides are a solid option.

They provide 10g of purity hydrolyzed collagen protein per serving from pasture-raised, grass-fed cows.

This versatile unflavored powder easily mixes into coffee, smoothies and recipes to provide the many benefits of collagen support.

From glowing skin to strong nails, thick hair and mobile joints, consistent use of Simple Truth Collagen Peptides can help support wellness in many ways.

For a fraction of the price of competitors, this accessible grocery store collagen allows you to make collagen supplementation a daily habit for under $30 a month.

Simple Truth Collagen Peptides offer quality and value. If you’re looking for an economic way to boost your collagen intake, Simple Truth is a great choice.