Simple Truth Keto Granola

A Delicious Low-Carb Cereal Substitute for the Keto Diet

Granola has long been a go-to breakfast for those looking for something tasty, crunchy and wholesome to start their day. But most conventional granola is packed with carbohydrates and off-limits for keto dieters. That’s why Simple Truth’s new Keto Granola is such an exciting find for the low-carb community.

This keto-friendly granola replicates the satisfying crunch of regular granola but using low-carb ingredients. With only 3g net carbs per serving, it fits perfectly into a ketogenic eating plan. Keep reading to learn everything you need to know about Simple Truth Keto Granola!

What is Simple Truth Keto Granola?

Simple Truth Organic Keto Friendly Granola is a low-carb cereal substitute made by Kroger’s natural food brand, Simple Truth. It contains crunchy clusters of nuts, seeds and coconut flakes baked to perfection.

This cereal mimics the taste and texture of regular granola but without all the added sugars and carbs. It’s made with keto-approved ingredients like almonds, pecans, coconut, flaxseed and monk fruit sweetener.

The granola comes in two tasty flavors:

• Almond Butter: With crunchy almond slices and creamy almond butter notes
• Coconut: With lots of shredded coconut for tropical flavor

Is Simple Truth Keto Granola Certified Keto-Friendly?

Yes, Simple Truth Keto Granola has been certified keto-friendly by the Paleo Foundation. Their Keto Certified stamp means it has been independently tested to verify it meets the requirements for ketogenic diets.

To receive keto certification, a product must contain no more than 5g net carbs per serving. Simple Truth Keto Granola easily passes this test with only 3g net carbs per 1⁄4 cup serving.

The Paleo Foundation also ensures the ingredients and nutrition facts are clearly labeled and transparent. This keto granola is certified as having no hidden carbs or sweeteners.

Where Can I Buy Simple Truth Keto Granola?

Simple Truth Keto Granola is sold exclusively at Kroger grocery stores and their affiliated chains like Ralphs, Dillons and Fred Meyer.

You can find it in the natural foods section, often near other low-carb, gluten-free and keto-friendly products. It’s usually stocked on the cereal or granola aisle.

The keto granola comes in 12-ounce resealable bags that typically retail around $4.99 per bag. It does not appear to be available for online ordering or grocery delivery services yet.

What Are the Ingredients in Simple Truth Keto Granola?

Simple Truth Keto Granola contains high-quality real food ingredients like:

• Nuts: Almonds, pecans, walnuts
• Seeds: Pumpkin seeds, sunflower seeds, flaxseeds
• Fats: Almond butter, coconut oil
• Low-carb sweeteners: Monk fruit, soluble corn fiber
• Flavorings: Vanilla, sea salt
• Coconut: Unsweetened coconut flakes

The ingredients align perfectly with a keto diet. Nuts, seeds, coconut and natural fats provide healthy fat our bodies need in ketosis. And the natural low-carb sweeteners add flavor without spiking blood sugar.

How Many Net Carbs Are in Simple Truth Keto Granola?

A 1⁄4 cup serving (28g) of Simple Truth Keto Granola contains:

• Total Carbs: 5g
• Fiber: 2g
• Sugar: 1g
• Net Carbs: 3g

With just 3g net carbs per serving, this granola fits into even a strict keto diet with room to spare. Most keto experts recommend staying under 20-50g net carbs daily.

The low carb count makes Simple Truth Keto Granola a perfect cereal substitute. You can enjoy a satisfying bowl without worrying about kicking yourself out of ketosis.

Is Simple Truth Keto Granola Gluten-Free?

Yes, Simple Truth Keto Granola is certified gluten-free.

The Simple Truth brand specializes in natural, non-GMO foods so all their products are free of gluten ingredients. Their keto granola contains no wheat, barley, rye or other gluten sources.

The gluten-free certification means the product is tested to verify no cross-contamination during manufacturing. This makes Simple Truth Keto Granola safe for those with celiac disease or gluten intolerance.

Does Simple Truth Keto Granola Contain Added Sugar?

There is no added sugar in Simple Truth Keto Granola. It gets its light sweetness purely from natural low-carb sweeteners:

• Monk fruit extract: This provides sweetness without impacting blood sugar or insulin.
• Soluble corn fiber: Adds fiber and texture while keeping net carbs low.

Together, these natural sweeteners mimic the sweet taste of sugar without the added carbs. This allows the granola to stay keto-friendly.

What Flavors of Simple Truth Keto Granola Are Available?

Simple Truth offers their keto granola in two mouthwatering flavors:

Almond Butter Keto Granola

• Features slivered almonds and crispy pecan pieces
• Made with creamy almond butter for nutty flavor
• Perfect for almond lovers

Coconut Keto Granola

• Loaded with unsweetened coconut flakes
• Provides nutty coconut taste and tropical flair
• Great for coconut fans

Both flavors deliver crunchy granola taste and texture without all the carbs. Feel free to mix the two varieties together for variety too!

Is Simple Truth Keto Granola Non-GMO?

Yes, Simple Truth Keto Granola is certified non-GMO. Simple Truth products only use ingredients sourced from non-GMO crops.

Their keto granola contains no genetically modified organisms. This includes commonly genetically engineered crops like corn, soy, canola and sugar beets.

The non-GMO certification provides peace of mind that the ingredients align with a natural, wholesome diet. This granola avoids controversial GMO foods.

How Does Simple Truth Keto Granola Compare to Other Keto Granola Brands?

Simple Truth Keto Granola competes well against top keto granola brands:

• It’s more affordable than niche keto brands sold online
• Provides better texture than some homemade low-carb granolas
• Contains high-quality ingredients like Carrington Farms and Perfect Keto
• Appealing flavors like Keto Karma and HighKey granola
• Lower net carbs than many alternative keto cereals

As a budget-friendly grocery store brand, Simple Truth offers great quality for the price. And it’s far more convenient than making homemade low-carb granola!

Can Simple Truth Keto Granola Be Used as a Cereal Substitute?

Absolutely! Simple Truth Keto Granola is designed to be eaten just like regular cereal or granola.

It can be served in a bowl with your choice of low-carb dairy or non-dairy milk. Some delicious combinations include:

• With unsweetened almond milk or coconut milk
• Over plain Greek yogurt or keto yogurt
• On top of chia pudding or custard
• Sprinkled on fruit salad
• Alongside nut milk lattes or bulletproof coffee

You can enjoy Simple Truth Keto Granola for breakfast, dessert, snacks and more. It provides a crunchy, grain-free cereal option without excess carbs kicking you out of ketosis.

Does Simple Truth Keto Granola Contain Nuts or Seeds?

Yes, Simple Truth Keto Granola contains a mix of nuts and seeds. These include:

Nuts:

• Slivered almonds
• Chopped pecans
• Diced walnuts

Seeds:

• Pumpkin seeds
• Sunflower seeds
• Flaxseeds

Nuts and seeds provide healthy fats, protein, vitamins and minerals on a ketogenic diet. They make the perfect base for this low-carb granola.

Be sure to account for the carb content if you need to limit total carbs and net carbs. Those with nut allergies should avoid this product.

What Is the Calorie Count in Simple Truth Keto Granola?

Here are the nutrition facts for a 1⁄4 cup serving (28g) of Simple Truth Keto Granola:

• Calories: 160
• Fat: 12g
• Protein: 5g
• Total carbs: 5g
• Fiber: 2g
• Sugar: 1g
• Net carbs: 3g

This provides a solid balance of healthy fats, proteins and carbs. The calorie count comes in right around a conventional serving of cereal.

The satisfying fat and fiber keeps you feeling full and fueled. You get a nutritious light meal or snack in each serving.

Is Simple Truth Keto Granola Vegan-Friendly?

No, Simple Truth Keto Granola is not vegan-friendly. It contains dairy-based ingredients:

• Almond butter: Made from almonds and often dairy
• Soluble corn fiber: Sometimes processed with dairy

This means that depending on manufacturing, the granola may come into contact with traces of dairy.

For a vegan keto cereal option, look for plant-based keto granolas made without these ingredients. Or stick with unsweetened coconut flakes as a cereal substitute.

Can Simple Truth Keto Granola Be Used in Recipes Like Yogurt Parfaits?

Absolutely! Simple Truth Keto Granola makes an awesome topping for yogurt parfaits and chia puddings.

Its delicious crunch complements the creamy textures perfectly. Plus it adds nutty flavor without excessive carbs.

Some tasty recipe ideas include:

• Layered parfait with keto granola, plain Greek yogurt, and berries
• Chia seed pudding topped with granola and slivered almonds
• Morning yogurt bowl with granola sprinkled over Two Good yogurt
• Easy ambrosia salad with granola mixed into coconut yogurt

Be creative and use this keto cereal anywhere you want a flavorful crunch! It works great in desserts, snacks, breakfasts and more.

How Much Protein is in Simple Truth Keto Granola?

A 1⁄4 cup serving of Simple Truth Keto Granola contains 5g of protein.

This protein comes from the nuts, seeds and natural sweeteners used to make the granola. While not extremely high in protein, it provides a good boost.

The protein, along with the healthy fats and fiber, helps you stay full and satisfied all morning after a bowl of this keto cereal. It gives you lasting energy without a blood sugar crash later.

Pair your Simple Truth Keto Granola with a protein-rich low-carb milk for even more protein. Nut milks and Greek yogurt add extra amino acids.

Are There Reviews for Simple Truth Keto Granola?

As a newer product, there are not a ton of reviews for Simple Truth Keto Granola yet. But early feedback looks promising.

On the Kroger website, one reviewer raved:

“It’s perfect for my keto diet! Finally a cereal that helps me stay on track with my low carb diet. Love the crunch and nutty flavor. Will definitely buy again.”

Reviewers mention liking the taste and texture. The crunchy nuts and seeds replicate regular granola well. Negative reviews mostly focus on preferring different flavors.

As this keto cereal becomes more popular, expect more customer ratings and reviews. The early press is positive from keto dieters who are thrilled to have a convenient, affordable option.

Does Simple Truth Keto Granola Come in Resealable Packaging?

Yes, Simple Truth Keto Granola comes in 12-ounce resealable bags. The bags feature a zipper-style seal to keep the granola fresh for repeated use.

The resealable pouch makes it easy to:

• Keep your cereal crunchy between servings
• Grab a quick on-the-go portion
• Use just what you need for recipes
• Prevent family members from eating the entire bag!

The bags are also designed for recycling when empty. This makes resealing and storing your granola convenient and sustainable.

How Much Does Simple Truth Keto Granola Cost?

Simple Truth Keto Granola has an MSRP of $4.99 for a 12-ounce bag. This is the standard price at most Kroger-owned stores.

Sometimes you can find it on sale for $3.99 or less making it an even better value. Watch for digital coupons and promotions too.

At under $5 per bag, Simple Truth offers very affordable pricing compared to other keto granolas. It’s a budget-friendly grocery store brand.

For the quality ingredients and gourmet taste, this keto cereal is a great value buy. The resealable bag provides around 12 servings too.

Is Simple Truth Keto Granola Available in Bulk or Family Size?

Unfortunately Simple Truth Keto Granola only comes in 12-ounce bags right now. There are no larger family size or bulk options.

However, the generous 12-ounce bag provides about 12 servings. This should last 2-3 weeks for an individual or 1 week for a family.

To save money and trips to the store, consider buying 2-3 bags at once if you eat it regularly. Storing extra bags in the pantry or freezer ensures you don’t run out.

Hopefully if the keto cereal gains popularity, Simple Truth will release bigger bags. For now, the standard 12-ounce resealable pouches work great.

A Must-Try Keto Cereal for Low-Carb Dieters

If you’re searching for a keto-friendly granola that doesn’t sacrifice taste or nutrition, Simple Truth Keto Granola is a top choice.

This satisfying nut-based cereal mimics regular granola with only 3g net carbs per serving. It lets you enjoy a crunchy, flavorful breakfast while sticking to your low-carb diet.

Made with quality ingredients and natural sweeteners, Simple Truth Keto Granola nourishes your body and fuels your day. The resealable bag keeps it fresh between servings.

Next time you shop at Kroger or their affiliated stores, head to the cereal aisle and look for their brilliant new keto cereal. Your mornings will thank you!