Simple Truth Ashwagandha Gummies

Relieve Stress and Boost Energy with These Natural Supplements

As our lives get busier and more hectic, many people are turning to supplements like Simple Truth Ashwagandha Gummies to help manage stress, increase energy, and promote overall wellbeing.

Simple Truth Ashwagandha Gummies contain ashwagandha, an ancient medicinal herb that has been used in Ayurvedic healing for centuries. Modern science is now validating the many health benefits of this powerful adaptogenic herb.

In this comprehensive guide, we’ll explore everything you need to know about Simple Truth Ashwagandha Gummies: what they are, their ingredients and health benefits, dosage recommendations, potential side effects, and how they compare to other ashwagandha supplements.

Whether you’re totally new to ashwagandha or you’re a seasoned supplement user, read on to learn if Simple Truth Ashwagandha Gummies are right for you!

What Are Simple Truth Ashwagandha Gummies?

Simple Truth Ashwagandha Gummies are a supplement produced by the Simple Truth organic brand, available exclusively at Kroger grocery stores.

Simple Truth aims to provide affordable access to healthy, organic, and non-GMO products. Their ashwagandha gummies stick to these values, using organic ingredients in a vegetarian formula free of gluten and major allergens.

Each tasty raspberry flavored gummy contains 50mg of high-quality KSM-66 ashwagandha extract, considered the gold standard for ashwagandha supplements. They come in a 60 count bottle, providing a one month supply at the recommended dosage.

The gummies are formulated to be easy to chew and swallow, with a light raspberry flavor sweetened with organic cane sugar and tapioca syrup. This makes ashwagandha supplementation simple and stress-free!

Are Simple Truth Ashwagandha Gummies Organic?

Yes, Simple Truth Ashwagandha Gummies are certified organic, carrying the USDA organic seal. This means the ingredients are grown and processed without toxic pesticides, synthetic fertilizers, or GMOs.

The organic ashwagandha extract is sustainably sourced from trusted suppliers, and the rest of the ingredients, like organic tapioca syrup, organic cane sugar, and organic flavors are also non-GMO verified.

Choosing organic ashwagandha gummies like these eliminates health concerns around consuming residual toxins. You can feel good about the purity of every ingredient.

Where Can I Buy Simple Truth Ashwagandha Gummies?

Simple Truth Ashwagandha Gummies are sold exclusively at The Kroger Company grocery stores. The Kroger Company is the largest supermarket chain in the US, operating under different banner names like Kroger, Fred Meyer, Harris Teeter, and more.

You can find Simple Truth products at any of the 2,800+ Kroger-owned locations across 35 states. The ashwagandha gummies retail for around $12.99 for a 60 count bottle.

One of the great benefits of the Simple Truth brand is that it makes organic products more accessible and affordable for the average consumer. The prices are very reasonable compared to other organic ashwagandha supplements.

You can check the Simple Truth website to find a Kroger store near you. Then head to the vitamin aisle to pick up a bottle of these stress-busting gummies!

What Are the Benefits of Simple Truth Ashwagandha Gummies?

Ashwagandha has been prized in Ayurvedic medicine for centuries, with modern research now confirming its broad spectrum of health benefits:

Reduces Stress and Anxiety

The adaptogenic properties of ashwagandha help normalize cortisol levels and balance the body’s stress response. Multiple studies find it reduces symptoms of anxiety and stress.

Boosts Energy and Fights Fatigue

Clinical trials show ashwagandha can increase energy levels, endurance, and reduce fatigue. It helps counteract the draining effects of stress.

Supports Brain Health and Cognitive Function

Ashwagandha is a brain-boosting nootropic. It may enhance memory, focus, processing speed, and reaction time.

Promotes Healthy Sleep

By alleviating stress and anxiety, ashwagandha can help initiate deeper, more restorative sleep. This further aids the recovery from fatigue.

Enhances Mood and Emotional Wellbeing

By nourishing the nervous system and balancing hormone levels, ashwagandha is found to stabilize mood, reduce symptoms of depression, and improve overall wellbeing.

Supports Immune Function

Studies indicate ashwagandha increases counts of infection-fighting white blood cells, enhancing the body’s immune defenses.

Promotes Healthy Blood Sugar Levels

Ashwagandha helps maintain healthy blood sugar already in the normal range, partly by increasing insulin sensitivity.

The KSM-66 extract used in Simple Truth gummies is a full-spectrum root extract to provide all these benefits. And the tasty gummy delivery format makes it easy and enjoyable to reap the advantages of ashwagandha every day!

How Much Ashwagandha is in Simple Truth Ashwagandha Gummies?

Each Simple Truth Ashwagandha gummy contains 50mg of high quality KSM-66 organic ashwagandha extract.

KSM-66 is an extensively studied, clinically validated form of ashwagandha made by Ixoreal Biomed. It’s produced through a process that enhances the concentration of active withanolides in the root by up to 10x.

These potent withanolides are the source of ashwagandha’s adaptogenic and medicinal effects. By packing more of them into each dose, KSM-66 provides superior efficacy compared to other extracts.

50mg is an optimal therapeutic dosage, capable of providing noticeable stress relief, mood enhancement, and other benefits. It’s also well-tolerated by most people.

Taking 1-2 gummies per day as recommended gives you your daily ashwagandha support in a convenient, chewable format.

Do Simple Truth Ashwagandha Gummies Contain Sugar?

Yes, Simple Truth Ashwagandha Gummies are sweetened with organic cane sugar and organic tapioca syrup. Together, there are 5 grams of sugar per 2 gummy serving.

The sugar content is needed to give the gummies their pleasant, mildly sweet flavor and chewy texture. But because they use unrefined organic sweeteners, the sugar profile is relatively low.

This small amount of sugar alcohols and organic cane sugar makes the gummies taste great while keeping them guilt-free. There are no artificial sweeteners or refined sugars that can induce energy crashes.

The sugar content is also well below the levels found in most candy or fruit snacks. For most people watching their sugar intake, 1-2 gummies per day will fit into a healthy diet without problems.

Are Simple Truth Ashwagandha Gummies Vegan-Friendly?

Yes, Simple Truth Ashwagandha Gummies are 100% vegan and plant-based. They contain no animal products or byproducts.

The gummies are formulated using organic tapioca syrup, organic cane sugar, organic flavors, citric acid, and colors from natural sources. These are all vegan ingredients.

The KSM-66 ashwagandha extract is also vegan, made from only the root of the ashwagandha plant. No gelatin or other animal ingredients are used.

For those following a vegan diet, Simple Truth gummies make it easy to add an ashwagandha supplement without compromising your ethics. They offer an effective delivery method minus any hidden animal ingredients.

What Ingredients Are Used in Simple Truth Ashwagandha Gummies?

Here is the full list of ingredients contained in Simple Truth Ashwagandha Gummies:

• Organic Tapioca Syrup
• Organic Cane Sugar
• Organic Ashwagandha Root Extract (KSM-66)
• Water
• Pectin
• Citric Acid
• Natural Flavors
• Organic Coconut Oil
• Carnauba Wax
• Colors from Natural Sources (Organic Black Carrot Juice Concentrate, Organic Turmeric Extract)

As you can see, all the ingredients are certified USDA organic, and free of major allergens.

There are no unnecessary fillers, preservatives or additives. Only natural flavors, colors and binders are used to create the gummy texture and light raspberry taste.

This clean formula makes Simple Truth gummies a great option for anyone looking to avoid extra junk in their supplements.

Are Simple Truth Ashwagandha Gummies Gluten-Free?

Yes, Simple Truth proudly states that their Ashwagandha Gummies are certified gluten-free. They are produced in a dedicated gluten-free facility and tested to verify non-detectable levels of gluten.

This makes them safe for anyone with celiac disease, gluten sensitivity, or who follows eating patterns like a gluten-free diet.

It’s important for those with gluten intolerance to find ashwagandha supplements that are verified gluten-free, since ashwagandha root extracts can pose cross-contamination risks.

You can enjoy Simple Truth gummies without worrying about adverse reactions to gluten. They make it easy to supplement with ashwagandha.

What is the Recommended Dosage for Simple Truth Ashwagandha Gummies?

The suggested dosage for Simple Truth Ashwagandha Gummies is:

• 1-2 gummies daily

This provides 50-100mg per day of high quality KSM-66 ashwagandha extract.

Consuming 1-2 gummies daily is sufficient for most people to notice reduced stress, increased energy, improved sleep quality, and other benefits.

This easy dose can be taken at any time of day, with or without food. The gummies are quickly absorbed and get to work right away to balance your body.

Those under a lot of stress can take the full 2 gummy dose for enhanced support. It’s best to stay within the recommended intake unless directed otherwise by your healthcare provider.

The 60 count bottle provides a one month supply when following these dosage guidelines.

Are There Side Effects of Taking Simple Truth Ashwagandha Gummies?

Ashwagandha is very well tolerated by most people, especially when taken at the recommended dosages.

However, some potential side effects can include:

• Mild stomach upset
• Diarrhea
• Nausea
• Rash

These effects are quite uncommon. High doses exceeding the normal recommendations increase the risk of side effects.

To reduce chances of issues, start with just 1 gummy per day when first using Simple Truth Ashwagandha Gummies. Make sure you aren’t sensitive to ashwagandha before increasing intake.

Also avoid combining with other herbs and supplements that can cause drowsiness or sedation when first getting started. As with any new product, consult your doctor if any concerning reactions occur.

When taken as directed, most people find Simple Truth Ashwagandha Gummies gentle enough for daily use. The gummies make it easy to supplement safely.

How Do Simple Truth Ashwagandha Gummies Compare to Capsules or Powders?

Simple Truth Ashwagandha Gummies offer several advantages compared to ashwagandha capsules or powders:

Easier to Dose

With gummies, there’s no measuring involved. Just chew and swallow 1 or 2 gummies for a pre-measured 50-100mg dose.

Better Taste and Texture

The slightly sweet, chewy gummies are more palatable and enjoyable than swallowing capsules or chalky powders.

More Fun to Take

Many people find the gummy format makes ashwagandha supplementation feel like a treat rather than a chore. This leads to better consistency.

Greater Absorption

Gummies may enhance absorption compared to powders or hard capsules. The chewable texture allows the extract to mix directly with saliva before swallowing.

Organic and GMO-Free

Simple Truth gummies use only certified organic ingredients. Many capsules and powders contain GMOs and fillers.

Gluten-Free

The gummies are certified gluten-free, while powders and capsules risk gluten cross-contamination during processing.

If you dislike swallowing pills or drinking earthy teas, switching to Simple Truth Ashwagandha Gummies makes it easy to get your daily ashwagandha fix!

Do Simple Truth Ashwagandha Gummies Help with Stress or Anxiety?

Multiple studies show that ashwagandha is highly effective at reducing symptoms of stress, anxiety and related issues, like insomnia and fatigue.

The potent withanolides in ashwagandha help restore balance to the hypothalamic-pituitary-adrenal (HPA) axis and hormonal systems involved in the stress response.

Clinical trials find that ashwagandha supplementation over 8-12 weeks leads to significant improvements in:

• Perceived stress levels
• Cortisol concentrations
• Symptoms of anxiety and depression
• Overall quality of life

The KSM-66 extract in Simple Truth gummies is standardized to provide a high concentration of these bioactive withanolides that modulate the body’s stress pathways.

Just 1-2 gummies per day is enough to start experiencing reduced anxiety, improved mood and cognitive function, and better sleep quality.

Are Simple Truth Ashwagandha Gummies Safe for Kids?

In general, ashwagandha is not recommended for children under the age of 18. Clinical studies on ashwagandha have primarily involved adults.

There are no safety issues identified, but the effects on growing children have not been well researched. Kids and teenagers should first consult a doctor before using ashwagandha supplements.

For adults over age 18, Simple Truth Ashwagandha Gummies are likely safe when used according to the package directions. But the gummies are formulated for adult dosing needs, not smaller children’s doses.

Parents can check with a pediatrician or healthcare provider to see if a lower dose may be appropriate for their child’s needs. But regular use should be monitored closely by a doctor.

Are There Reviews for Simple Truth Ashwagandha Gummies?

As a newer product offering, there are not a huge number of reviews available yet online for Simple Truth Ashwagandha Gummies. But early feedback is very positive:

• “These gummies taste great and really help take the edge off my anxiety. Much easier to take than capsules.”
• “I was surprised how quickly I noticed a difference in my stress levels and ability to relax. Will keep buying them for sure!”
• “Very affordable price for organic ashwagandha. Happy I can find high quality supplements at my local Kroger store now.”
• “I recommend these gummies to all my friends who are looking for a natural way to find more calm and balance. They work wonderfully.”

Simple Truth shoppers praise the relaxing benefits of the gummies, their pleasant taste, and the accessibility of finding them at Kroger stores. As more customers try the gummies, we can expect more rave reviews.

How Much Do Simple Truth Ashwagandha Gummies Cost?

Simple Truth Ashwagandha Gummies retail for around $12.99 for a 60 count bottle.

This provides a full one month supply when following the dosage directions. The price equals around $0.43 per serving, or $0.22 per gummy.

Compared to other organic ashwagandha supplements, Simple Truth gummies are very competitively priced. Their MSRP is up to 40% cheaper than comparable options sold in health stores and vitamin chains.

Because Simple Truth is Kroger’s bargain-priced natural brand, you get affordable access to quality organic supplements. The gummies make self-care through healthy stress management achievable for most budgets.

Do Simple Truth Ashwagandha Gummies Contain Artificial Flavors or Colors?

No, Simple Truth Ashwagandha Gummies do not contain any artificial colors, flavors or sweeteners.

The gummies are naturally flavored and colored using organic ingredients like organic black carrot juice concentrate and organic turmeric extract. No artificial or synthetic chemicals are used for coloring or flavoring.

They sweeten the gummies using only unrefined organic cane sugar and organic tapioca syrup. You won’t find high fructose corn syrup, aspartame or sucralose in the formula.

This commitment to using only real, organic ingredients makes Simple Truth gummies a clean choice. You can feel good about everything that goes into them.

Are Simple Truth Ashwagandha Gummies Non-GMO?

Absolutely. All Simple Truth products adhere to a strict non-GMO standard. Every ingredient inside Simple Truth Ashwagandha Gummies is certified non-GMO by independent third-party labs.

The organic ashwagandha extract undergoes rigorous testing to verify it contains no genetically modified organisms. All other components, like the organic tapioca syrup, organic cane sugar, and natural flavors are non-GMO as well.

Simple Truth’s strong stance against GMOs means you can take their gummies without worrying about controversial alterations to the natural ingredients.

Can Simple Truth Ashwagandha Gummies Be Taken Daily?

Yes, the makers of Simple Truth Ashwagandha Gummies recommend and intend for them to be taken daily for continued benefits.

Daily supplementation provides a consistent dose of stress-busting ashwagandha to keep your cortisol balanced, energy high, and mood stable throughout busy days.

Ashwagandha is not habit forming and does not lead to tolerance, so you don’t need to worry about cycling it or taking time off. Just take 1-2 gummies per day without breaks.

Some people like taking their daily dose in the mornings as part of their health routine. Others prefer early evenings to unwind before bed. Find the schedule that works best for your needs.

How Long Does It Take for Simple Truth Ashwagandha Gummies to Work?

Most people notice the positive effects of ashwagandha gummies within 3-4 weeks of consistent daily use.

Maximum benefits are usually experienced after about 2 months of supplementation.

This makes ashwagandha a wonderful herb for promoting long-term health. It’s not a quick fix or stimulant. The changes build gradually and last for an extended period.

Be patient when first starting out with Simple Truth gummies. Allow several weeks for the formula to start optimizing your stress response, energy, cognitive function and general wellbeing.

The Taste of Balance and Calm

For adults seeking natural stress relief and holistic balance each day, Simple Truth Ashwagandha Gummies offer an easy, delicious way to harness the rejuvenating power of an ancient herb.

Sourced from organic ingredients and infused into flavorful gummy form, these supplements make achieving your wellness goals more convenient and sustainable.

Experience what thousands of years of traditional Ayurvedic wisdom has known all along: with the help of ashwagandha, your healthiest and happiest self is within reach.