Simple Truth Chicken Patties

Satisfying Your Craving for Convenience Without Compromising on Quality

Chicken patties are a pantry staple for many households. They make an easy, filling meal or snack that even picky eaters tend to enjoy. However, not all chicken patties are created equal. Many conventional options are loaded with artificial ingredients, fillers, and preservatives. This is where Simple Truth Chicken Patties stand out from the competition.

Simple Truth is Kroger’s natural and organic private label brand. The chicken patties are made with all-natural ingredients and no artificial preservatives. In this blog post, we’ll take an in-depth look at Simple Truth Chicken Patties to see what makes them special.

An Overview of Simple Truth Chicken Patties

Simple Truth Chicken Patties are made with just a handful of natural ingredients like chicken breast, water, whole wheat flour, and spices. The chicken breast meat comes from animals raised with no antibiotics or added hormones. There are a few different varieties to choose from, including original, spicy southwest, and Italian-style.

The patties are fully cooked so they can be heated and enjoyed in minutes. They have a homestyle, grill-marked appearance resembling patties you’d make from scratch at home. Each has around 130-150 calories per patty, making them a lean source of protein.

One of the things that separates Simple Truth from generic store brands is the commitment to quality. The brand focuses on transparency, and you can actually look up the source for ingredients on each product’s traceability code.

Shopping for Simple Truth Chicken Patties

Simple Truth Chicken Patties can be found exclusively at Kroger grocery stores or ordered online for delivery via Kroger.com. They retail between $3.99-5.99 for a pack of six to 10 patties depending on whether they are on sale. Kroger often runs promotions on Simple Truth items, so keep an eye out for discounts or digital coupons.

The patties are stocked in the frozen meat section, usually near other natural frozen chicken products. Make sure to check the freezer temperature when selecting your pack to ensure there’s no frost build-up or signs of thawing.

Are Simple Truth Chicken Patties Organic?

While Simple Truth Chicken Patties are made with all-natural ingredients, they are not certified organic. The brand focuses more on being “free-from” artificial additives than obtaining organic certification.

That said, the chicken and other components are responsibly sourced. The chickens are raised cage-free without routine antibiotics. If you’re looking for an affordable natural chicken patty that skipped the antibiotics but doesn’t carry an organic price tag, Simple Truth hits that sweet spot.

Ingredients That Make the Difference

Here is a closer look at what goes into Simple Truth Chicken Patties:

• Chicken breast: The main ingredient is antibiotic-free chicken breast from animals raised humanely without cages. Choosing breast meat keeps the fat content down.
• Whole wheat flour: This unbleached flour adds binding and texture without unnecessary fillers. It contains the fiber-rich bran and germ.
• Water: Helps bind the patties.
• Soybean oil: Adds moisture and flavor.
• Spices: Depending on variety, spices like chili powder, paprika, garlic, and onion are used.
• Sea salt: Provides seasoning.
• Natural flavors: Smokehouse flavors enhance the meaty taste.

That’s it – just simple, real ingredients! You won’t find any preservatives, artificial colors or flavors, or gums and stabilizers. The short ingredient list gives you confidence in what you’re eating.

Nutrition Profile of Simple Truth Chicken Patties

The nutrition for Simple Truth Chicken Patties is similar across the different varieties. Here are the basics per 73g patty:

• Calories: 130
• Fat: 3.5g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 40mg
• Sodium: 380mg
• Carbs: 8g
• Dietary fiber 1g
• Sugars: 0g
• Protein: 15g

As you can see, these offer a good protein punch thanks to the chicken breast. They are low in saturated fat and free of trans fat, making them a healthier choice than beef patties. The sodium is a bit high, as expected for a frozen product, but still reasonable.

The calories range from 130-150 depending on flavor, which fits neatly into a balanced diet. Overall, the nutrition stats make these patties a smart choice.

Cooking up Simple Truth Chicken Patties

Simple Truth Chicken Patties couldn’t be easier to work into your meal routine. Since they are pre-cooked, you just need to heat them through until warm and sizzling. You can pan-fry, bake, or microwave them – whatever suits your mood!

Pan-frying gives you those nice crispy edges and takes about 4-5 minutes per side. Be sure to use a nonstick pan or a bit of oil to prevent sticking. Baking at 400°F for 15 minutes is an easy hands-off option. For the fastest results, zap individual patties in the microwave for 40-60 seconds.

The fully cooked patties means you can use them straight from frozen. Pop a few in the fridge overnight to thaw for quicker cooking. Or microwave frozen for an extra minute or so before pan-frying or baking.

Simple Truth Chicken Patties pair excellently with easy sides like oven fries, rice pilaf, mac and cheese, coleslaw, or cottage cheese. Stick one between two slices of whole wheat bread for an easy chicken sandwich. Top with lettuce, tomato, avocado – anything goes!

Are Simple Truth Chicken Patties Gluten-Free?

No, Simple Truth Chicken Patties are not certified gluten-free. They contain whole wheat flour, which has gluten.

If you have celiac disease or gluten sensitivity, there are some gluten-free chicken patty options on the market to consider. Look for brands that use cassava flour or other gluten-free binders and flours instead of wheat.

For those who tolerate gluten just fine, the whole wheat flour in Simple Truth Chicken Patties provides fiber, nutrients, and texture. But strict gluten avoidance is necessary for some.

Are Simple Truth Chicken Patties Non-GMO?

Kroger states that all Simple Truth products avoid genetically engineered ingredients, so Simple Truth Chicken Patties follow suit. The brand is dedicated to simple, non-GMO fare you can feel good about eating.

You won’t find any controversial GMO corn, soy, or canola oils, grains, etc. in these chicken patties or any other Simple Truth items. The brand listens to consumer desire for non-modified organisms.

Free of Artificial Preservatives

One of the worst offenders in frozen convenience foods is long ingredient lists full of scary-sounding chemicals. From BHA to carrageenan to TBHQ, traditional frozen chicken patties are pumped full of these synthetic preservatives.

Not Simple Truth Chicken Patties – they skip the artificial additives completely. That means:

• No added nitrates or nitrites
• No MSG or hidden MSG
• No artificial flavors or colors
• No artificial preservatives whatsoever

It’s reassuring to recognize every ingredient on the label. You can serve Simple Truth Chicken Patties to your family without wondering about unwanted additives sneaking in.

Perfectly Portioned Protein

Between work, school, sports, and activities, weeknight dinners need to come together quickly. Simple Truth Chicken Patties require mere minutes of hands-on time so you can get food on the table fast. Kids love chicken patties, so you can check off pleasing the little ones.

The hearty chicken breast provides a protein punch that keeps you satisfied. One or two patties make the foundation for a fast, balanced meal. Heat up some veggies like broccoli, corn, or green beans in the microwave alongside.

These patties work for lunch too – pop one in a whole wheat wrap with some cheese and lettuce for an easy work lunch. The single-serve portions mean you can grab just what you need from the freezer.

Kid-Approved, Parent-Approved

Getting dinner on the table can feel like a battleground with picky eaters. But Simple Truth Chicken Patties are one of those child-pleasing foods parents can also feel good about. Dino-shaped nuggets they are not!

You get all the nutritional benefits of chicken like protein, B vitamins, iron, and zinc. The convenience factor means you aren’t defaulting to fast food or packaged snacks.

Kids love dipping their chicken patties in ketchup, ranch dressing, or honey mustard. For bonus points, encourage veggie dipping too!

Are Simple Truth Chicken Patties Keto-Friendly?

The keto diet emphasizes high fat, moderate protein, and very low carbs. Simple Truth Chicken Patties can potentially fit into a keto eating plan in moderation.

With 15g protein and less than 1g sugar per patty, they provide key nutrients for keto. However, the 8g of carbs takes up a good chunk of a typical 20g daily allotment. The breading also adds some carbs.

Eating just one Simple Truth Chicken Patty as part of a low-carb meal should work for keto diets. But they aren’t the most keto-optimized product compared to unbreaded chicken options. The wheat-based breading makes these less keto-friendly than they could be.

Can You Freeze Simple Truth Chicken Patties?

Since Simple Truth Chicken Patties come frozen, feel free to pop a package straight into the freezer when you get home from the grocery store. The patties can be frozen for up to 6-9 months past the printed “best by” date.

Freezing them in the original packaging helps prevent freezer burn. For even longer freezer life, vacuum seal patties in a FoodSaver bag.

To thaw, refrigerate overnight before cooking. Or microwave individual patties for 60-90 seconds until thawed.

Frozen or not, always inspect raw patties for any signs of frost or ice crystals. If you see this, it means they thawed at some point and refroze, compromising safety and quality.

Simple Truth Chicken Patties Reviews

Across various online grocery sites, Simple Truth Chicken Patties earn a solid 4 out of 5 star rating. Happy reviewers love the convenience, kid-friendly flavor, and quality ingredients. Many mention repurchasing them again and again as a pantry staple.

Positive reviews mention:

• Great value for natural chicken patties
• Impressed with the simple, recognizable ingredients
• Kids and adults alike enjoy the flavor
• Nice texture – not too soft or too dense
• Perfectly cooks up in 10 minutes or less
• Ideal to stock in the freezer for quick meals

Critical reviews seem to take issue with the breading texture, finding it either too soft or too crunchy depending on cooking method. A few people expected an organic product due to the brand name and were disappointed to find these conventional.

But overall, the tasty taste, better nutrition, and bargain price impress many shoppers. Simple Truth Chicken Patties satisfy – both taste buds and ingredient standards!

How Do Simple Truth Chicken Patties Compare to the Competition?

Compared to mainstream brands like Tyson or Perdue, Simple Truth Chicken Patties are the clear winner when it comes to quality. You get no antibiotics, no artificial additives, non-GMO ingredients, and recognizable components.

Even up against organic brands like Applegate or Bell & Evans, Simple Truth holds its own at a more affordable price point. You trade the certified organic seal for budget savings but still get a natural, preservative-free product.

When pitted against frozen patties from health food stores, Simple Truth remains price competitive. It’s cheaper than many niche natural brands while still meeting “free-from” standards.

For the combination of taste, nutrition, and price, Simple Truth Chicken Patties beat out the competition. The “simple” ingredients and approach win fans away from mainstream frozen brands.

Perfect for Low-Fat Diets

With just 3.5g fat and 0.5g saturated fat per patty, Simple Truth Chicken Patties fit nicely into low-fat eating plans. You get nearly pure protein power from the chicken breast.

Compare that to over 8g total fat and 3g or more saturated fat in many beef-based frozen patties. And some turkey or blended patties still pack 5-6g fat each.

The lean protein and moderate calorie count also support weight loss efforts. When you need a quick protein fix that won’t blow your diet, Simple Truth Chicken Patties make the cut.

Simple Truth Brand Review

Simple Truth launched in 2012 as Kroger’s natural and organic house brand. The key pillars focus on:

• Quality
• Sustainability
• Affordability
• Transparency

The brand includes both organic and conventional products meeting natural standards. Labels clearly state organic vs. natural to avoid confusion.

Simple Truth goes beyond federal guidelines on animal welfare and responsible farming. The products aim to be accessible “better for you” versions of family staples.

Beyond chicken patties, shoppers will find everything from produce to frozen meals to snacks under the Simple Truth name. scanning traceability codes provides background on sources and suppliers.

For quality natural foods at budget prices, Simple Truth delivers. The chicken patties live up to the brand’s standards for simplicity.

Simple Truth Chicken Patties Hit the Mark

Convenience foods can get a bad rap for being overly processed and nutrition-deficient. But Simple Truth Chicken Patties shine as an exception to the rule. You get tender, flavorful patties made with pantry staples like chicken, onions, and spices.

The short, recognizable ingredient list gives confidence that you’re serving a wholesome meal. Kids devour these for dinner while parents appreciate the lean protein and lack of artificial additives. Keeping a pack in the freezer makes whipping up quick lunches and dinners a breeze.

For delicious homestyle flavor without the prep work, Simple Truth Chicken Patties have your back. Their commitment to quality ingredients at an affordable price point satisfies. Next time you shop at Kroger, toss a pack or two in your cart for easy meals ahead.