Simple Truth Greek Yogurt

Yogurt has long been touted as a healthy food, packed with protein, calcium, and live bacterial cultures that can benefit digestive health. Greek yogurt, in particular, has risen in popularity over the past decade. Its thicker, creamier texture and bolder flavor make it a favorite among yogurt lovers. But with so many brands on the market, how do you choose? Simple Truth Greek yogurt aims to provide a quality product at an affordable price – but does it deliver on taste and nutrition? Let’s uncover the creamy truth behind this grocery store yogurt brand.

A Closer Look at Simple Truth Organic Greek Yogurt

Simple Truth Greek yogurt is the organic Greek yogurt line from the Simple Truth brand sold exclusively at Kroger grocery stores. It comes in a variety of flavors, fat contents, and sizes to suit different tastes and needs. As an organic product, Simple Truth Greek yogurt is made from milk sourced from cows not treated with artificial growth hormones or antibiotics.

One thing that sets Simple Truth Greek yogurt apart is its commitment to keeping ingredients simple and natural. The yogurt contains just organic cultured pasteurized nonfat milk and live and active cultures, without artificial preservatives, sweeteners, or thickeners. The fruit flavors get their taste from real fruit like strawberries, blueberries, and peaches. Even the vanilla flavor uses real vanilla beans.

Simple Truth Greek yogurt is also non-GMO verified and gluten-free certified. This makes it a safe choice for consumers wanting to avoid genetically modified organisms or gluten in their diets. The yogurt is vegetarian-friendly, using microbial enzymes rather than animal-derived ones during culturing.

Where to Buy Simple Truth Greek Yogurt

As a Kroger exclusive brand, the only place to purchase Simple Truth Greek yogurt is at Kroger-owned grocery stores. This includes Kroger, Ralphs, Fred Meyer, King Soopers, Fry’s Food Stores, Smith’s Food and Drug, Dillon’s Food Stores, Baker’s, Gerbes, and more.

Simple Truth Greek yogurt can be found in the refrigerated yogurt section. It is usually stocked with other Greek yogurt brands like Chobani, Fage, and Dannon Oikos. The yogurt comes in 6 ounce individual cups as well as 16 and 24 ounce family size tubs.

Flavors and Varieties Abound

Part of the appeal of Simple Truth Greek yogurt is the many flavor options available. Fruit flavors include strawberry, blueberry, vanilla bean, peach, mixed berry, lemon, honey, and pineapple. These let you enjoy the thick, creamy texture of Greek yogurt with refreshing fruit tastes.

For those who prefer plain, nonflavored yogurt, Simple Truth has options too. You can get their traditional plain Greek yogurt in whole milk, 2 percent reduced fat, or nonfat varieties. The fat content changes the consistency and taste subtly for different preferences.

No matter which fruit or plain Greek yogurt you choose, Simple Truth offers it in nonfat, 2 percent reduced fat, and whole milk options. The fat percentage impacts overall mouthfeel and richness. Nonfat Greek yogurt has a lighter texture while whole milk Greek yogurt is heavier and more indulgent.

Simple Truth also sells Greek yogurt in drinkable forms like kefir and yogurt smoothies. For a probiotic boost, their kefir comes in unique flavors like ginger peach, mango, and mixed berry. Yogurt smoothies have a thinner, juice-like texture.

Nutritional Profile of Simple Truth Greek Yogurt

As a high protein Greek yogurt, Simple Truth offers an excellent nutritional profile. A 6 ounce container of nonfat blueberry Greek yogurt contains:

• 110 calories
• 0g fat
• 5g carbs
• 2g fiber
• 17g protein

This provides an impressive 15 grams of protein per serving with minimal fat and carbohydrates. The protein comes from the Greek yogurt’s thick, strained consistency that removes excess liquids, concentrating the dairy protein.

Simple Truth Greek yogurt also delivers 10% or more of the daily value of calcium and vitamin D. These nutrients promote strong, healthy bones. Live active cultures like Lactobacillus acidophilus and Bifidobacterium lactis are present, providing probiotic benefits.

When comparing labels, Simple Truth Greek yogurt stacks up well against competing brands nutrition-wise. Chobani nonfat blueberry Greek yogurt, for example, has identical 110 calories and 15g protein per serving. Fage’s nonfat blueberry Greek yogurt is also 110 calories with 15g protein.

Keeping Things Simple on the Ingredient List

True to its name, Simple Truth Greek yogurt keeps the ingredient list short and recognizable. For both plain and fruit flavors, it contains just a few ingredients:

• Organic cultured pasteurized nonfat milk
• Organic strawberries (for strawberry flavor)
• Live and active cultures

There are no unnecessary thickeners, artificial sweeteners, or preservatives. Even the fruit flavors get their taste from real fruit, not concentrates or flavor extracts. This simplicity ensures you get a natural, wholesome food.

By comparison, some other Greek yogurts contain additives and thickeners you may not recognize, like pectin, corn starch, and locust bean gum. Always read labels and look for short ingredients lists focusing on milk, cream, and real fruit.

How Does the Taste Measure Up?

Of course, ingredients and nutrition profiles are only part of the equation. At the end of the day, taste rules when it comes to yogurt! Reviews praise Simple Truth Greek yogurt’s tangy, refreshing flavor. The fruit flavors provide just the right sweetness without being overpowering.

The yogurt’s thick, creamy texture earns rave reviews. It has an indulgent mouthfeel akin to sour cream or whipped cream cheese. Customers report Simple Truth Greek yogurt provides a satiating food perfect for breakfast, snacks, or dessert.

When compared to bigger Greek yogurt brands, Simple Truth holds its own on taste. Some reviewers even say they prefer it over Chobani. The flavors taste homemade, not mass produced. Simple Truth offers a less tart yogurt than Fage but with a pleasant, mild tang.

Affordable Price Point for Organic Greek Yogurt

Part of Simple Truth’s appeal lies in its affordable price point. A single serve cup of Simple Truth Greek yogurt ranges from $0.79 to $1.29 depending on product line and flavor. This compares very favorably against organic Greek yogurt brands sold elsewhere.

A 6 ounce cup of Stonyfield organic Greek yogurt, for instance, costs $1.59 to $1.99. For the same serving size, Fage organic Greek yogurt is $1.79 to $1.99. Simple Truth gives budget-conscious shoppers an organic Greek yogurt option for less.

Larger family size containers provide even more value. A 24 ounce tub of Simple Truth nonfat blueberry Greek yogurt costs $4.49. Buying in bulk allows you to enjoy Greek yogurt every day without breaking the bank.

Simple Ingredients for Simple Cooking and Baking

The simplicity that defines Simple Truth Greek yogurt’s ingredient list also makes it easy to incorporate into recipes. Because it contains just yogurt and real fruit, you can use it in both savory and sweet dishes.

For breakfast, use Simple Truth vanilla Greek yogurt mixed with granola and fruit for a protein-packed parfait. Mixing in Simple Truth blueberry Greek yogurt gives you a flavorful, antioxidant-rich option.

Stir Simple Truth plain Greek yogurt into hummus in place of tahini for a lighter dip and a probiotic boost. Or combine it with herbs, lemon, and garlic for a quick tzatziki sauce. Blend Simple Truth peach Greek yogurt with salsa for a sweet dip or dressing.

For baking, Simple Truth Greek yogurt adds moisture and tang to cakes and muffins. Substitute it for half or all of the oil. Whip Simple Truth honey Greek yogurt into frosting for a deliciously creamy alternative to buttercream.

Because it contains just a few simple ingredients, Simple Truth Greek yogurt brings flavor and nutrition without additives. Home cooks can feel good about using it in their recipes.

Is Simple Truth Greek Yogurt Right for You?

When it comes to Greek yogurt, Simple Truth offers an impressive lineup. With organic ingredients, short simple ingredient lists, and delicious flavors, it provides nutritious options for yogurt lovers. At the same time, its affordable price point makes organic Greek yogurt accessible to more people.

If you shop at Kroger and want great-tasting Greek yogurt without artificial additives or sweeteners, Simple Truth is a brand to put in your cart. The many flavors and fat content options let you customize to your tastes. While critics may call it just a “store brand,” Simple Truth Greek yogurt stands up to the bigger names and deserves a spoonful of praise.