Simple Truth Ground Turkey

Your Go-To Guide for This Versatile, Nutritious Protein Source

Ground turkey has become an increasingly popular alternative to ground beef over the past few years. With its lower fat content and mild flavor, ground turkey makes a healthy substitute in recipes calling for ground meat. Simple Truth Organic Ground Turkey in particular has been gaining attention lately for its high-quality ingredients and affordable price point. In this comprehensive guide, we will cover everything you need to know about Simple Truth ground turkey – from sourcing and nutrition facts to how it tastes and the best ways to cook it.

Overview of the Simple Truth Brand

Simple Truth is the organic and natural food brand of Kroger, one of the largest grocery store chains in the United States. Simple Truth products follow guidelines on ingredients and processing, so you can feel good about feeding them to your family. Their turkey and other meats come from animals raised without antibiotics, added hormones, or artificial ingredients.

Simple Truth Organic Ground Turkey contains just one ingredient – organic ground turkey. With no fillers, preservatives, or added flavors, this is turkey in its purest form. The birds are raised on a vegetarian diet in a humane environment. Simple Truth turkey is also certified gluten-free and non-GMO. For those who care about transparency in food sourcing and production methods, Simple Truth checks all the right boxes.

Is Simple Truth Organic Ground Turkey Truly Organic?

Yes, Simple Truth Organic Ground Turkey is USDA certified organic. This means the turkeys are raised according to organic standards for their entire lives. They are never given antibiotics or hormones, eat only organic feed, and have access to the outdoors. Third-party certifiers rigorously inspect and audit the farms to guarantee the organic claim is valid. You can trust that Simple Truth organic turkey is truly organic.

Where to Purchase Simple Truth Organic Ground Turkey

Since it is Kroger’s exclusive brand, the only place to purchase Simple Truth turkey is at Kroger stores, including:

• Kroger Supermarkets
• Ralphs
• Fred Meyer
• King Soopers
• Fry’s Food and Drug
• Smith’s Food and Drug
• Dillon’s Food Stores
• Roundy’s
• Harris Teeter

Kroger ships to most states in the U.S. You can also order Simple Truth turkey and other products on their website and have them delivered if Kroger does not operate in your region. The ground turkey typically retails between $3.99 to $5.99 per pound. Stock up when it goes on sale or with digital coupons for additional savings on this healthy protein.

Nutritional Profile of Simple Truth Ground Turkey

Turkey is hailed as one of the leanest sources of protein available. Simple Truth organic ground turkey delivers on those expectations:

• Serving size: 4 ounces (raw)
• Calories: 160
• Total fat: 7g
  • Saturated fat: 2g
• Cholesterol: 85mg
• Sodium: 80mg
• Protein: 21g
• Iron: 1.1mg

With less than half the fat and calories of ground beef, Simple Truth ground turkey makes a slimmed-down alternative in recipes like burgers, meatloaf, chili, pasta sauces, and more. Its impressive protein content keeps you feeling full and satisfied. With only 80mg of sodium per serving, it fits low-sodium diets better than most processed ground meats. The iron level provides an energy boost as well.

How Lean Is Simple Truth Organic Ground Turkey?

Simple Truth Organic Ground Turkey has a 93% lean / 7% fat ratio. The only added ingredient is rosemary extract to help preserve freshness. The lean percentage may vary slightly between different production lots. But you can count on this turkey being at least 90% lean without unnecessary fillers or additives.

This lean ratio provides a good balance of moisture and fat content. Turkey breast meat alone can become dry when cooked. The thigh meat mixed into Simple Truth ground turkey makes it juicier and more flavorful. The fat contributes moisture and carries the rosemary flavor throughout each bite.

Purchasing Options: Lean, Extra Lean, or Organic

Turkey meat is available ground in different fat ratios:

• Lean ground turkey contains 10% fat or less
• Extra lean has 7% fat or less
• Organic must only contain organic ingredients

The Simple Truth Organic Ground Turkey line only comes in the 7% fat extra lean formula. For even more fat reduction, you could purchase Simple Truth Organic Ground Turkey Breast, with just 1% fat from the leaner breast meat only. Or opt for their lean (10% fat) conventional ground turkey.

Compare nutrition labels and prices to decide which ground turkey suits your fat intake and budgetary goals. The organic may cost a little more but provides peace of mind if you want to avoid conventional farming practices.

How Does Simple Truth Turkey Compare to Other Brands?

The main differences between Simple Truth ground turkey and other brands come down to:

• Ingredients: Simple Truth contains just organic turkey and rosemary extract. Many brands use up to 15 ingredients, fillers, and preservatives.
• Farming practices: Simple Truth turkeys are raised organically without antibiotics or hormones. Regulations on conventional turkey farming are more lenient.
• Price: Simple Truth is very competitively priced, often less expensive than branded organic options.
• Fat content: Simple Truth falls in the ideal 7-10% fat range for ground turkey. Some brands go as high as 15% fat.
• Flavor: Simple Truth lets the natural flavor of organic turkey shine through. Some brands overuse sodium, spices, or injection-enhanced flavors.

Overall, Simple Truth holds its own against pricier name-brand organic ground turkeys in terms of quality. And it surpasses cheap conventional turkeys on ingredients and ethical animal treatment. Taste and price make it a top contender.

Does Simple Truth Ground Turkey Taste Good?

Reviews of Simple Truth Organic Ground Turkey are overwhelmingly positive regarding its taste. Words commonly used to describe it include:

• Juicy
• Savory
• Fresh
• Subtle turkey flavor
• Not bland or artificial tasting

The minimal processing preserves the natural flavor of the organic turkey meat nicely. The bit of added fat makes it succulent and rich-tasting for a lean ground meat. It holds up well in recipes for tacos, chili, meatballs, burgers, sauce bases, and casseroles.

Use salt, herbs, spices, sauces, and ingredients like onions or garlic to add extra punch if you find the plain turkey needs it. Marinating also boosts flavor. But many find Simple Truth ground turkey tasty enough on its own. The rosemary adds a pleasant herbaceous note.

Simple Truth Ground Turkey for Special Diets

One benefit of a straightforward single-ingredient product like Simple Truth ground turkey is its versatility for various dietary needs and restrictions:

• Gluten-free: Contains no gluten ingredients
• Grain-free and Paleo: No grains or legumes
• Dairy-free: No dairy products present
• Low-sodium: Just 80mg sodium per serving
• Low-carb/Keto: 0g net carbs
• High protein: 21g protein per serving

These attributes make Simple Truth Organic Ground Turkey easy to enjoy on diets like:

• Keto
• Paleo
• Gluten-free
• Low-sodium
• DASH
• Vegetarian or vegan (combine with plant proteins)
• Bodybuilding or athletic training

Double check for your own needs as formulas can change. But Simple Truth turkey works wonderfully in most diet plans trying to cut carbs, gluten, fat, or excess sodium.

Cooking with Simple Truth Organic Ground Turkey

Ground poultry requires proper handling and cooking to avoid foodborne illness risks. Here are some tips for safely cooking Simple Truth ground turkey:

• Refrigerate promptly and use within 2 days of purchase
• Wash hands, cooking tools, dishes after touching raw turkey
• Cook to 165°F measured with a food thermometer
• Brown turkey completely when sautéing – no pink spots
• Drain grease during cooking to reduce fat content
• Rest for 3 minutes before serving after cooking to allow juices to redistribute

Following these steps kills any potential bacteria present and prevents drying out the lean meat.

Use Simple Truth ground turkey anywhere you would use ground beef or chicken:

• Lettuce wraps or tacos
• Meatballs or meatloaf
• Burgers, skewers, kebabs
• Casseroles or stir fries
• Pasta sauce or lasagna filling
• Soup, chili, or stew base

For extra flavor, add spices like cumin, oregano, basil, cayenne pepper, or a dash of hot sauce. Cook with garlic, onions, mushrooms, peppers, or savory sauces. Get creative with your seasonings!

Is Simple Truth Ground Turkey a Healthy Choice?

Lean ground turkey like Simple Truth makes an undeniably healthy substitute for fattier meats. The organic certification also appeals to consumers wanting wholesome, natural nutrition. Choosing Simple Truth organic ground turkey offers these benefits:

• Lower in saturated fat and calories compared to beef or pork
• Higher in protein than most plant-based proteins
• Free of hormones, antibiotics, and GMOs
• Minimally processed – no artificial preservatives or flavors
• Rich in B vitamins like niacin, vitamin B6 and B12
• Contains iron, zinc, selenium for blood support
• Naturally gluten-free and low-sodium appropriate for many diets

Talk to your doctor about whether ground turkey can fit into your individual health goals and dietary needs. For most people, incorporating a few turkey-based meals weekly provides a boost of slimmed-down protein.

The Verdict on Simple Truth Organic Ground Turkey

Searching for a lean, nutritious alternative to ground beef? If so, Simple Truth Organic Ground Turkey should definitely be on your radar. With only two ingredients – organic turkey and rosemary extract – it truly lets the flavor of turkey shine through. The 7% fat content gives a good balance of juiciness and fat reduction.

Simple Truth turkey beats out competitors on ethical animal practices and affordable organic certification. The convenience of purchasing it fresh or frozen at Kroger stores is another perk for people wanting organic meat without the farm visit.

While not the absolute leanest possible option, Simple Truth ground turkey hits the sweet spot of nutrition, ethics, taste, and cost-effectiveness. Try it for yourself in your favorite recipes calling for ground meat – you might find it hard to go back to regular ground beef or sausage!