Starting your day off right is important, but finding the time to prepare a nutritious breakfast can be a challenge. That’s where Simple Truth Omelet Bites come in. These fully-cooked omelets provide protein-packed bites that can be heated and enjoyed in seconds, making morning meals an absolute breeze.

What Are Simple Truth Omelet Bites?

Simple Truth Omelet Bites are pre-made mini omelets that have been cooked and frozen for quick and easy breakfasts on the go. Each omelet bite contains eggs, cheese, veggies, and other wholesome ingredients wrapped up in a fluffy egg mixture.

Simple Truth is Kroger’s natural and organic brand. The omelet bites are made with cage-free eggs and real ingredients like bell peppers, tomatoes, spinach, and cheddar cheese. Each individual bite contains about 5-6 grams of protein, providing a nutritious boost to start your day.

The omelet bites come fully cooked and frozen. All you have to do is pop them in the microwave or oven for 1-2 minutes and you have a hot, fluffy omelet ready to enjoy. It’s an effortless way to get protein, veggies, and fiber without all the fuss of cooking a full omelet from scratch.

Are Simple Truth Omelet Bites Fully Cooked?

Yes, Simple Truth Omelet Bites come fully cooked and frozen, so they require minimal preparation in the mornings. The omelets are pre-made with wholesome ingredients then cooked sous vide style before being frozen into individual bites.

This fully cooked process means you can enjoy restaurant-quality omelets without having to cook the eggs yourself. The omelet bites just need to be briefly heated before eating, making breakfast an absolute breeze.

The fully cooked preparation also means the omelet bites have a great fluffy texture straight from the freezer. Simply pop them in the microwave or oven for 1-2 minutes and you’ll have hot, pillowy omelet bites ready to grab and go.

Where Can I Buy Simple Truth Omelet Bites?

Simple Truth Omelet Bites are sold exclusively at Kroger stores. Since Simple Truth is Kroger’s natural food brand, you can find the omelet bites at any location of Kroger’s family of stores.

This includes:

• Kroger
• Ralphs
• Fred Meyer
• Harris Teeter
• Fry’s
• King Soopers
• Smith’s Food and Drug
• Dillon’s Food Stores
• Roundy’s

You can find Simple Truth Omelet Bites stocked in the frozen breakfast section along with other pre-made breakfast items like frozen waffles or breakfast sandwiches. They typically come in packs of 4 or 6 omelet bites.

Check your local Kroger store app or website to see if Simple Truth Omelet Bites are in stock near you. And keep an eye out for sales or digital coupons to save on this morning time-saver.

What Flavors of Simple Truth Omelet Bites Are Available?

One of the great things about Simple Truth Omelet Bites is that they come in a variety of delicious flavors. This makes it easy to switch up your breakfast routine.

Some of the Simple Truth Omelet Bites flavors include:

• Ham & Cheese: Classic combo of smoky ham and cheddar cheese.
• Bacon & Cheddar: Crispy bacon and sharp cheddar cheese.
• Spinach & Roasted Tomato: Savory spinach and oven-roasted tomatoes.
• Bell Pepper & Onion: Bell peppers and onions cooked into the egg.
• Broccoli & Cheddar: Tender steamed broccoli and cheddar.
• Southwest Style: Spicy blend of bell peppers, onions, and pepper jack cheese.
• Chorizo & Potato: Spicy chorizo sausage and homestyle potatoes.
• Garden Vegetable: Zucchini, bell pepper, onion, and tomatoes.

Simple Truth also offers limited-edition seasonal flavors like caramelized onion and gruyere cheese for the fall. Be sure to browse the freezer section to see all the omelet bite varieties available near you.

Are Simple Truth Omelet Bites Gluten-Free?

If you follow a gluten-free diet, you’ll be happy to know that most Simple Truth Omelet Bite flavors are gluten-free. Simple Truth indicates gluten-free products with a “Gluten Free” label on the packaging.

Always double check the ingredient list to confirm that each flavor you choose is gluten-free. Most varieties only contain eggs, vegetables, cheese, and other gluten-free ingredients.

However, some flavors like the Chorizo & Potato bites do contain wheat-based sausage, so they are not gluten-free. As long as you read the labels, you should have no problem finding gluten-free options among the Simple Truth omelet bites selection.

What Are the Ingredients in Simple Truth Omelet Bites?

Simple Truth Omelet Bites keep the ingredients list short with mostly whole foods. Here is an example ingredient list for the Simple Truth Bacon & Cheddar Omelet Bites:

• Cage-free eggs
• Bacon (cured with water, vinegar, sea salt)
• Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes)
• Milk
• Green onions
• Sea salt
• Black pepper

As you can see, the main ingredients are cage-free eggs, real cheese, vegetables, and cooked bacon. There are no artificial colors, flavors, or preservatives.

The simple, recognizable ingredients make these the perfect hassle-free breakfast. You get all the flavor and nutrition of an omelet without having to chop and prep a whole bunch of vegetables in the morning!

Are Simple Truth Omelet Bites Organic?

Simple Truth Omelet Bites are made with all-natural ingredients, but they are not certified organic. Simple Truth has an organic line of products called “Simple Truth Organic”, while the standard Simple Truth items do not carry the USDA organic seal.

However, the omelet bites are made with high-quality ingredients like cage-free eggs, real cheese, and produce. Simple Truth states that their products are “free from 101+ artificial preservatives and ingredients.”

So while Simple Truth Omelet Bites are not organic, they are made with clean ingredients and no artificial additives. The non-organic natural foods brand offers an accessible option for anyone looking for convenient breakfasts made from whole foods.

How Do You Heat Simple Truth Omelet Bites?

Since the omelet bites come fully cooked, heating them up is a breeze. You have two easy options:

Microwave: Simply microwave each omelet bite on high for 45 seconds to 1 minute. This is the quickest method.

Oven: You can also bake the omelet bites in a 375°F oven for 1-2 minutes until hot and fluffy.

Let the omelet bites cool slightly before eating so you don’t burn your mouth. Then enjoy your quick breakfast on the go!

Pro Tip: For best texture, heat omelet bites on a microwave-safe plate instead of directly on a paper towel or paper plate. This prevents the bottom from getting soggy.

Are Simple Truth Omelet Bites Keto-Friendly?

If you follow a keto or low-carb diet, you will love Simple Truth Omelet Bites. Most varieties contain minimal carbs thanks to their simple whole food ingredients.

For example, the Bacon & Cheddar Omelet Bites contain just 1g net carb per omelet. They get their flavor from protein-packed eggs, savory bacon, and creamy cheese.

Just check the nutrition labels to confirm the carb counts on your chosen flavors. Avoid the varieties with higher carb add-ins like potatoes or tortillas.

With their low carb counts, high protein, and no added sugars, Simple Truth Omelet Bites can be an awesome grab-and-go breakfast for keto diets. You’ll stay full and energized all morning long.

What is the Nutritional Information for Simple Truth Omelet Bites?

Here is the nutritional breakdown for a Simple Truth Bacon & Cheddar Omelet Bite (1 omelet):

• Calories: 90
• Total Fat: 7g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 125mg
• Sodium: 230mg
• Total Carbohydrate: 1g
• Dietary Fiber: 0g
• Total Sugars: 0g
• Added Sugars: 0g
• Protein: 6g

As you can see, each omelet bite contains 6g of satisfying protein, minimal carbs and sugars, and 25% of your daily calcium needs.

The nutritional values can vary slightly depending on the flavor, but you are looking at around 80-100 calories per omelet bite with at least 5-6g of protein in each. It’s a nutritious and balanced breakfast option.

Are Simple Truth Omelet Bites High in Protein?

Yes, one of the key nutritional benefits of Simple Truth Omelet Bites is that they provide a good hit of protein to start your day.

Each omelet bite contains 5-6 grams of protein. The protein comes naturally from the cage-free eggs and any cheese or meat ingredients like ham or bacon.

Protein helps keep you feeling energized and satisfied all morning long after eating the omelet bites. It also provides necessary amino acids for muscle repair and recovery after exercise.

Compared to carb-heavy breakfasts like cereal or pancakes, Simple Truth Omelet Bites give you more balanced nutrition with their excellent protein content. Just pop a few omelet bites in the microwave and you’ll be powered up and ready to take on the day!

Can Simple Truth Omelet Bites be Frozen?

Since Simple Truth Omelet Bites come frozen, they are perfect to stock up on and keep frozen until ready to eat. The omelet bites can be stored continuously in the freezer for optimal freshness.

Keep the unopened package in the freezer until the night before you want to eat them. Then transfer the omelet bites you plan to eat the next day to the refrigerator.

Thaw overnight in the fridge, then quickly heat and enjoy in the morning. Use this system to always have Simple Truth Omelet Bites ready for easy breakfasts.

You can also safely re-freeze any uneaten omelet bites. Just return them to the freezer bag and consume within 2-3 months for best quality. Freezing is a great way to enjoy Simple Truth bites all month long.

Are Simple Truth Omelet Bites Good For Meal Prep?

Simple Truth Omelet Bites can make excellent high-protein meal prep breakfasts. Since they are fully cooked, you don’t have to worry about reheating eggs or any prep work in the mornings.

Here are some tips for meal prepping with Simple Truth Omelet Bites:

• Stock up when they go on sale. Freeze extra packs for later.
• Thaw the amount you need for the week in the fridge overnight.
• Reheat a few bites each morning and pair with fruit, yogurt, or cheese for a balanced breakfast.
• Mix up the flavors throughout the week for variety.
• Pack in a microwave-safe container if you want to quickly heat at work.
• Enjoy for breakfast on busy mornings or on-the-go when you need something hearty and satisfying.

Meal prepping your breakfasts ahead of time with Simple Truth Omelet Bites helps make sure you start your day off right even on chaotic mornings.

How Much Do Simple Truth Omelet Bites Cost?

Simple Truth Omelet Bites cost around $4.49 – $5.99 for a pack of 4 to 6 omelets. The exact price may vary depending on your local Kroger store.

Some ways to save on Simple Truth Omelet Bites include:

• Watch for digital coupons and weekly sales on the Kroger app or website. Stock up when they are on promotion.
• Buy larger value packs to get a lower per-unit price.
• Scan your Kroger loyalty card for discounts.
• Look for Special Buy promotions like “Buy 5, Save $5” to get deals when you buy multiple packs.
• Buy Simple Truth items during Customer Appreciation sales for extra savings.

While not the cheapest breakfast option, Simple Truth Omelet Bites provide an affordable and healthy convenience food. The time savings are worth the reasonable price tag for on-the-go mornings.

Are There Reviews for Simple Truth Omelet Bites?

Simple Truth Omelet Bites have received overwhelmingly positive reviews online. They have an average rating of 4.7 out of 5 stars on Kroger’s website, with many happy customers raving about the convenience and great flavor.

In reviews, buyers say Simple Truth Omelet Bites are:

• “Easy and tasty for breakfast on the go.”
• “Lots of flavor in each little bite.”
• “Reheat perfectly for a quick breakfast sandwich.”
• “Great to have in the freezer when I’m too busy for a big breakfast.”

Some negative reviews mention thetexture can be a little mushy if overheated. But most agree Simple Truth Omelet Bites deliver delicious omelet flavor with total convenience when you’re rushed in the morning.

Are Simple Truth Omelet Bites Vegetarian-Friendly?

Yes, Simple Truth offers several vegetarian-friendly omelet bite flavors such as:

• Garden Vegetable
• Broccoli & Cheddar
• Spinach & Roasted Tomato

Always check the ingredients to confirm there are no meat products. As long as you choose an egg and vegetable based variety, Simple Truth Omelet Bites can be enjoyed on a vegetarian diet.

They make an effortless high protein breakfast with the nutrition of eggs, cheese, veggies, and no meat. Vegetarians will love the convenience of a hearty grab-and-go breakfast in just minutes.

Do Simple Truth Omelet Bites Contain Artificial Ingredients?

No, one of the best things about Simple Truth Omelet Bites is that they are made with no artificial preservatives, colors or flavors.

Simple Truth products use clean, recognizable ingredients like cage-free eggs, real cheese, vegetables, and quality meats. You can feel good about the whole food ingredients.

According to their website, Simple Truth aims for products that are:

• Free from 101+ artificial preservatives and ingredients
• Made without high fructose corn syrup
• Sourced transparently

Check the labels to see ingredients like cultured pasteurized milk, sea salt, black pepper – real food seasonings. No mystery chemicals here!

How Long Do Simple Truth Omelet Bites Stay Fresh in the Fridge?

Once opened, Simple Truth Omelet Bites will stay fresh in the refrigerator for 5-7 days.

Follow these tips for keeping them fresh:

• Keep unopened packages stored in the freezer until ready to use.
• Once opened, transfer any unused omelet bites to a sealed container or resealable plastic freezer bag.
• Press out excess air and keep stored in the refrigerator.
• Use within 5-7 days for best quality.
• Do not refreeze after refrigerating.

Properly stored, Simple Truth Omelet Bites stay fresh for a week so you can enjoy quick breakfasts without waste. Their convenience makes it easy to have a hot, wholesome morning meal even on your busiest days.

Are Simple Truth Omelet Bites Suitable for Kids?

Yes, Simple Truth Omelet Bites can make a fast and healthy breakfast for kids on busy school days.

Their kid-friendly flavors and fun bite-size shape helps encourage picky eaters to enjoy their breakfast. Just follow these tips:

• Choose kid-friendly fillings like ham & cheese or bacon & cheddar.
• Cut bites in half if they are too large for little hands.
• Pair with yogurt, fruit, or other favorite breakfast foods.
• Let kids help pick their preferred flavors at the store.
• Warm bites up slightly for sensitive palates.
• Offer dipping sauces like ketchup or ranch for extra appeal.

With nearly a quarter of their daily protein needs in just 1-2 bites, Simple Truth Omelet Bites provide a wholesome and tasty breakfast option even finicky kids will love.

How Do Simple Truth Omelet Bites Compare to Other Breakfast Bites?

Simple Truth Omelet Bites stack up nicely against other frozen breakfast bites in terms of taste, price, and nutrition:

Taste: They have excellent omelet flavor in each bite thanks to fluffy eggs, real cheese, and quality meats and veggie mix-ins. More flavor than many competing products.

Price: At around $0.75 per serving, they offer good value – especially when bought on sale. Comparable to other natural frozen breakfast brands.

Nutrition: With 6g protein and 25% calcium, the nutrition profile is superior to carb-heavy breakfast sandwiches or pastries. Non-GMO and recognizable ingredients.

Convenience: Fully cooked so they just require quick reheating. Par-fried or raw competitors take longer to prepare in mornings.

Overall, Simple Truth Omelet Bites are one of the better frozen breakfast options in terms of nutrition, ease, taste, and affordability. A great grab-and-go solution for weekday breakfasts.

Start Your Day Off Right with Simple Truth Omelet Bites

In today’s busy world, finding the time for a wholesome breakfast can be a challenge. With Simple Truth Omelet Bites, you have a delicious and nutritious breakfast solution that takes just minutes to prepare.

Keep your freezer stocked with Simple Truth Omelet Bites so that hectic mornings are no match for your balanced breakfast routine. Just pop these protein-packed bites in the microwave for a hot, fluffy omelet in 60 seconds flat.

With minimal ingredients, 6 grams of protein, and under 100 calories each, Simple Truth Omelet Bites let you start your day feeling nourished even when you’re out the door in a flash. Keep an assortment of flavors on hand to enjoy a new delicious combo each morning.

So don’t let a lack of time derail your good breakfast intentions. With Simple Truth Omelet Bites, you have a shortcut to a feel-good morning meal that will keep you satisfied all morning long. Fully cooked, perfectly portioned, and ready in 60 seconds, these little bites pack a tasty nutritious punch.