Simple Truth Organic Bone Broth

Everything You Need to Know About This Nutritious Pantry Staple

Bone broth has become an increasingly popular health food in recent years. Known for its high protein and collagen content, bone broth provides a variety of vitamins, minerals and amino acids that can benefit the gut, joints, skin and more.

One widely available brand of bone broth is Simple Truth Organic Bone Broth. With so many options on the market, you may be wondering what exactly sets this broth apart. In this comprehensive guide, we’ll cover everything you need to know about Simple Truth Organic Bone Broth, from its ingredients and nutrition facts to how to use it in recipes and more.

What is Simple Truth Organic Bone Broth?

Simple Truth Organic Bone Broth is a line of bone broth products made by the Simple Truth organic brand. Simple Truth is the organic store brand of Kroger, a major grocery store chain in the United States.

Simple Truth launched their organic bone broth line in 2016. The bone broths are made by simmering organic beef bones, chicken bones and vegetables for an extended period of time to extract nutrients and create a collagen-rich broth. The Simple Truth bone broths come in a few different varieties including beef, chicken and mushroom chicken flavors.

Is Simple Truth Organic Bone Broth Certified Organic?

Yes, all of the Simple Truth Organic Bone Broth products are certified organic by the USDA. This means the bones and vegetables used to make the broth were organically and sustainably raised without the use of antibiotics, synthetic hormones or GMOs.

The organic certification verifies that Simple Truth adheres to strict guidelines for organic processing. Their bone broths are produced without any artificial ingredients or preservatives as well. The organic status makes Simple Truth Bone Broth an ideal choice for health-conscious consumers looking to avoid chemicals in their food.

What Ingredients Are in Simple Truth Organic Bone Broth?

Simple Truth Organic Bone Broth contains a straightforward, clean ingredient list.

• For the beef bone broth, the only ingredients are organic beef bones, organic onions, organic garlic, organic carrots, organic celery, organic parsley, organic apple cider vinegar, water, organic bay leaves and sea salt.
• The chicken bone broth contains organic chicken bones, organic carrots, organic onions, organic garlic, organic celery, organic parsley, organic thyme, organic apple cider vinegar, water, organic bay leaves and sea salt.
• The mushroom chicken broth has all the same ingredients with the addition of organic dried shiitake mushrooms.

As you can see, the recipes stick to simple whole food ingredients like bones, aromatic veggies and some herbs and spices for flavor. There are no thickeners, MSG or other artificial additives.

Where Can I Buy Simple Truth Organic Bone Broth?

Simple Truth Organic Bone Broth is available at Kroger grocery stores nationwide. It can be found in the soup aisle or with the store brand organic products.

The bone broth typically comes in 32 oz cartons sold individually or in packs of two or four. You may also be able to find it in the refrigerated meat department fresh in 16 oz plastic containers.

In addition to in-store shopping at Kroger banners like Ralphs, Harris Teeter, Fred Meyer and more, you can order Simple Truth Bone Broth online through Kroger grocery delivery or pick-up. Check your local Kroger website to see if they carry Simple Truth Organic Bone Broth.

Does Simple Truth Organic Bone Broth Come in Different Flavors?

Currently, Simple Truth offers their organic bone broth in three flavors: beef, chicken and mushroom chicken.

The beef and chicken versions provide straight forward, traditional bone broth taste letting the flavor of the bones and vegetables shine through.

The mushroom chicken bone broth has an extra earthy, umami kick from the addition of dried shiitake mushrooms. This adds more complex savory flavors to the broth.

These three options offer versatility to use the broths in a wide range of recipes. Hopefully Simple Truth expands their flavors in the future!

Is Simple Truth Organic Bone Broth Gluten-Free?

Yes, Simple Truth confirms that all of their organic bone broth products are certified gluten-free. Their production process and recipes avoid gluten ingredients, so the final bone broth contains no detectable traces of gluten.

The gluten-free certification makes Simple Truth bone broth an ideal choice for anyone following a gluten-free diet due to celiac disease or gluten intolerance. You can consume it without worry of gluten exposure.

Does Simple Truth Organic Bone Broth Contain Any Preservatives?

Nope, Simple Truth Organic Bone Broths contain no preservatives. No sulfur dioxide, benzoates or any other chemical preservatives are used.

The broths rely on the aseptic Tetra Pak carton packaging to keep the broth shelf stable. Once opened, the broth must be refrigerated and used within a certain window. But before opening, the Tetra Pak cartons allow for shelf stability without added preservatives.

Is Simple Truth Organic Bone Broth Non-GMO?

You bet! Simple Truth Organic Bone Broth is certified non-GMO. All ingredients used to make the broth, including the bones, vegetables and spices, come from non-GMO sources.

The non-GMO certification provides extra assurance that the bone broth avoids genetically modified organisms. This makes Simple Truth broth a good choice for anyone aiming to minimize GMO consumption.

What Are the Health Benefits of Simple Truth Organic Bone Broth?

Simple Truth Organic Bone Broth provides a long list of science-backed health benefits:

• Rich in collagen – The extended simmering process helps extract collagen from the animal bones, particularly glycine and proline. These collagen peptides promote skin, hair, nail and joint health.
• Supports gut health – The collagen and amino acids like glutamine help maintain the integrity of the gut lining and reduce inflammation in the GI tract. This can aid digestion and leaky gut.
• Source of minerals – Bone broth provides bioavailable forms of minerals like calcium, magnesium, phosphorus, silicon and sulfur. This makes it great for bone health.
• Contains chondroitin and glucosamine – These compounds have been shown to support joint health and reduce arthritis symptoms.
• Anti-inflammatory – Amino acids like glycine in bone broth have anti-inflammatory effects that can help reduce systemic inflammation that drives chronic disease.
• Immune boosting – Bone broth provides nutrients like vitamin A, zinc and selenium needed for proper immune function.

How Does Simple Truth Organic Bone Broth Compare to Other Brands?

Simple Truth holds its own against leading competitor brands of organic bone broth:

• vs Kettle & Fire: Very similar clean ingredient list and cooking process. Both are organic and non-GMO. Simple Truth is more affordable for everyday use.
• vs Bonafide: Nearly identical in quality and minimal ingredients. Bonafide offers more flavors but Simple Truth has more accessible pricing.
• vs Pacific Foods: On par in terms of organic certification and quality. Pacific Foods has more flavors but Simple Truth is usually cheaper.
• vs EPIC: Comparable in many regards but EPIC’s broths have more protein from added meat. Simple Truth has a better price point.

Overall, Simple Truth provides organic, clean bone broth on par with competitors at a very reasonable price point. The value makes it a go-to staple broth.

Is Simple Truth Organic Bone Broth Suitable for Keto or Paleo Diets?

Absolutely! Simple Truth Organic Bone Broth is keto and paleo diet approved. The ingredient list adheres to the dietary guidelines of each:

• Keto – contains no carbohydrates or sugars. Provides collagen protein to help meet keto macronutrient needs.
• Paleo – made with bones and organic vegetables. Avoids any processed ingredients unacceptable on the paleo diet.

Drinking bone broth is recommended on the keto diet to boost protein intake. It’s also commonly used in paleo diets to promote gut health and provide easily absorbed minerals. Simple Truth checks the box for both low carb and ancestral diets.

Can Simple Truth Organic Bone Broth Be Heated and Consumed As-Is?

Yes, it’s quite easy to enjoy Simple Truth Organic Bone Broth straight out of the carton. All you need to do is:

1. Transfer the sealed Tetra Pak carton from your pantry to the refrigerator and let chill overnight or for at least 8 hours.
2. When ready to use, carefully open the carton and pour the chilled broth into a small saucepan. You can also pour some into a mug.
3. Heat the broth gently over medium-low until warmed through, about 3-5 minutes. Avoid boiling to prevent reducing the liquid.
4. Pour the heated broth into your mug or bowl and drink straight up or use as a soothing soup broth. Feel free to add any extra herbs or seasoning to taste.

Sipping the warmed bone broth is an easy way to reap its nourishing benefits. It provides a comforting hot beverage to enjoy any time of day.

Does Simple Truth Organic Bone Broth Need to Be Refrigerated After Opening?

Once opened, it is recommended to store Simple Truth bone broth in the refrigerator. Before opening the Tetra Pak carton, the shelf-stable packaging allows storage in the pantry.

But once exposed to oxygen, the opened broth should be promptly refrigerated. The broth must be used within 7-10 days after opening.

Make sure to reclose the Tetra Pak tightly after each use. Then keep refrigerated and use up within about a week and a half. This preserves freshness and prevents spoilage or food safety issues. Discard any remaining broth after 10 days.

How Much Protein is in Simple Truth Organic Bone Broth?

The protein content in Simple Truth Organic Bone Broth is:

• Beef bone broth – 8g protein per 1 cup serving
• Chicken bone broth – 9g protein per 1 cup serving
• Mushroom chicken broth – 8g protein per 1 cup serving

This provides a solid hit of protein in each serving. Bone broth offers high bioavailability protein that is easy to digest.

Drinking bone broth is an excellent way to supplement your daily protein intake in addition to dietary sources like meat and dairy. The ample protein makes it very satisfying.

Are There Reviews for Simple Truth Organic Bone Broth?

Yes, Simple Truth Organic Bone Broth has received overwhelmingly positive reviews:

• On Kroger’s website, the broth earns 4 out of 5 stars based on buyer ratings. Customers praise the quality, taste and affordability.
• Reviews on Influenster average 4.8 out of 5 stars. Users mention the broth helps improve gut issues and has a clean savory taste.
• Bloggers and vloggers review Simple Truth broth for its versatility in recipes, nutrition profile and organic certification. Many compare it favorably to more expensive brands.

Overall, reviews indicate Simple Truth provides a tasty, high quality organic bone broth at an accessible price point shoppers appreciate. Fans seem happy with the product and value.

How is Simple Truth Organic Bone Broth Packaged?

Simple Truth Organic Bone Broth comes packaged in 32 oz Tetra Pak aseptic cartons. This shelf-stable packaging allows for pantry storage without refrigeration until opened.

The lightweight cartons feature a twist-off plastic cap and an interior plastic liner that prevents oxygen exposure. This eliminates the need for preservatives to achieve a long shelf life.

The minimal, eco-friendly packaging also makes Simple Truth Organic Bone Broth easy to store, transport and even take on-the-go. The single serve cartons are also convenient for portion control.

Is Simple Truth Organic Bone Broth Low in Sodium?

The sodium content in Simple Truth Bone Broth is quite low:

• Beef bone broth: 45mg sodium per 1 cup serving
• Chicken bone broth: 140mg sodium per 1 cup serving
• Mushroom chicken broth: 125mg sodium per 1 cup serving

These low amounts make Simple Truth a good choice for anyone watching their sodium intake.

The minimal sodium allows the natural flavors of the bones and vegetables to shine through rather than overpowering saltiness. But you can always add a pinch of sea salt to taste.

Can Simple Truth Organic Bone Broth Be Used in Cooking Recipes Like Soups or Stews?

Absolutely! Simple Truth Organic Bone Broth is incredibly versatile to use in all sorts of recipes beyond just sipping the broth solo.

It can act as an excellent base for soups, stews, gravies, risottos and grain bowls. You can also use it for braising meats or deglazing pans.

The pre-made broth provides a quick shortcut to infuse recipes with savory flavor without needing to make broth from scratch. It also adds nutritional value from the collagen and minerals extracted from the bones.

Some recipe ideas include:

• Bone broth soup – Sauté vegetables in olive oil. Add chopped chicken, shredded beef or beans along with broth and herbs.
• Rice or quinoa bowls – Cook grains in broth instead of water for extra nutrients. Top with veggies, protein and seasoning.
• Braised beef stew – Brown beef chunks then braise low and slow in beef bone broth.
• Detox broth – Combine broth with lemon, ginger and turmeric for an anti-inflammatory tonic.

How Much Does Simple Truth Organic Bone Broth Cost?

Simple Truth Organic Bone Broth costs:

• $3.49 for a single 32 oz carton
• $6.49 for a 2-pack of 32 oz cartons

This breaks down to approximately $0.11 per oz. The typical street price ranges from $3.29-$3.79 for a single carton.

At this affordable price point, Simple Truth offers great value compared to similar organic bone broth brands. It can readily fit into almost any grocery budget as a regular pantry staple.

Is Simple Truth Organic Bone Broth Safe for People with Food Allergies?

Simple Truth Organic Bone Broth is free of many major allergens that are typically causes for concern:

• Dairy & lactose – the broth contains no milk-derived ingredients
• Gluten – certified gluten-free
• Soy – does not contain soy or soy derivatives
• Grains – no grains or added starches
• Yeast – no yeast or added flavors associated with allergies
• Nightshades – tomatoes, peppers, eggplant and white potatoes are not used

Of course, those with specific meat or poultry allergies would need to avoid the respective beef or chicken bone broth varieties. Those with sensitivities to onions, garlic or mushrooms may also want to exercise caution.

But overall, Simple Truth Bone Broth avoids many of the most problematic ingredients for food allergies and intolerances. Just be sure to review the full ingredient list for anything of personal concern.

The Bottom Line

Simple Truth Organic Bone Broth is an accessible, quality option for incorporating bone broth into your routine. It provides high nutrition at an affordable price point.

The USDA organic certification and clean ingredient list make it a smart choice for overall wellness. Simple Truth offers a tasty bone broth tailored to a health-minded lifestyle.

Try simmering some into your next soup or sipping a warm mug any time of day. This simple kitchen staple makes it easy to harness the benefits of bone broth.