Simple Truth Organic Coconut Milk

A Closer Look at This Versatile Plant-Based Milk Alternative

Coconut milk has become an increasingly popular plant-based milk alternative in recent years. With its rich, creamy texture and subtle sweet coconut flavor, it’s easy to see why more people are choosing coconut milk over dairy. Simple Truth Organic Coconut Milk is one brand that delivers all the benefits of coconut milk in a convenient, high-quality package.

What is Simple Truth Organic Coconut Milk?

Simple Truth Organic Coconut Milk is a refrigerated, non-dairy milk substitute made from organic coconuts. Produced by the Simple Truth organic brand, it contains just two ingredients – organic coconut milk and guar gum. It’s vegan, dairy-free, gluten-free, soy-free and carrageenan-free.

Simple Truth Organic Coconut Milk comes in a 32 fl oz recyclable plastic bottle or carton. It can be found in the refrigerated section of many major grocery chains that carry the Simple Truth line, such as Kroger, Ralphs and Fred Meyer.

The Benefits of Choosing Simple Truth Organic

The Simple Truth brand adheres to strict standards when it comes to their organic claims. They source organic, non-GMO ingredients from trusted suppliers. Their organic coconut milk only contains organic coconut milk and organic guar gum as a stabilizer. There are no thickeners, gums or other unnecessary additives.

The organic coconuts are sustainably grown without toxic pesticides or synthetic fertilizers. They are not subjected to irradiation or genetic engineering. Choosing organic is better for the environment as it doesn’t pollute waterways and soil with harmful chemicals.

Simple Truth Organic Coconut Milk is certified USDA Organic and Non-GMO Project Verified. It’s also certified Kosher.

Is Simple Truth Coconut Milk Unsweetened?

Yes, Simple Truth Organic Coconut Milk contains no added sugars or sweeteners. The subtle natural sweetness comes from the coconuts themselves.

Many brands add unnecessary thickeners and emulsifiers to give a thicker, richer texture. Simple Truth lets the organic coconuts speak for themselves, allowing the flavor of real coconuts to shine through.

Where Can I Buy Simple Truth Organic Coconut Milk?

Simple Truth Organic Coconut Milk can be purchased at Kroger and its family of stores across the United States. This includes chains like:

• Ralphs
• Fred Meyer
• King Soopers
• Fry’s Food Stores
• Smith’s Food and Drug
• Dillon Companies
• Quality Food Centers

It’s usually stocked in the refrigerator section near other plant-based milks and dairy products. Stores like Kroger and Ralphs also allow you to order Simple Truth Organic Coconut Milk online for pick up or delivery.

Of course, availability may vary depending on your specific location. You can check with your local Kroger banner store to see if they carry Simple Truth Organic Coconut Milk.

Simple Truth Organic Coconut Milk Nutrition Facts

Here is the nutrition information for a 1 cup serving of Simple Truth Organic Coconut Milk:

• Calories: 80
• Fat: 7g
• Saturated fat: 6g
• Carbohydrates: 0g
• Protein: 0g
• Calcium: 0% DV
• Vitamin D: 0% DV

The fat in coconut milk is mostly saturated. But it’s important to note that not all saturated fats are created equal. Coconut oil contains unique medium chain triglycerides that are metabolized differently than most other fats.

Simple Truth Organic Coconut Milk is free from cholesterol, trans fat, gluten and dairy. It’s a good source of lauric acid, a medium chain triglyceride that has antimicrobial properties.

Is Simple Truth Organic Coconut Milk Gluten-Free?

Yes, Simple Truth Organic Coconut Milk is certified gluten-free. It contains just two basic ingredients – organic coconut milk and organic guar gum.

Guar gum is extracted from guar beans. It’s a commonly used vegan thickener and emulsifier that contains no gluten.

Those with celiac disease or gluten sensitivity can enjoy Simple Truth Organic Coconut Milk without worrying about gluten exposure. It’s produced in a facility free from gluten ingredients.

What are the Ingredients in Simple Truth Organic Coconut Milk?

True to its simple name, Simple Truth Organic Coconut Milk contains just these two ingredients:

• Organic Coconut Milk
• Organic Guar Gum

The organic coconut milk gives it the rich, creamy texture and real coconut taste. Organic guar gum acts as a stabilizer to prevent separation.

Simple Truth has a “free-from” ingredients policy – their products never contain artificial colors, flavors, preservatives or over 150 other unwanted ingredients.

Is Simple Truth Coconut Milk BPA-Free?

Yes, the packaging for Simple Truth Organic Coconut Milk is free from bisphenol A (BPA).

BPA is an industrial chemical used in some plastics and resins. It can leach into foods and beverages, especially when containers are heated. Consuming BPA may potentially lead to health risks.

Simple Truth uses BPA-free packaging to help preserve purity and prevent leaching. The milk comes in 32 oz plastic bottles made without BPA.

How Does Simple Truth Organic Coconut Milk Compare to Other Brands?

Simple Truth Organic sets itself apart from other coconut milk brands in a few key ways:

Organic: Many coconut milk brands use conventional coconuts. Simple Truth goes the extra mile to source certified organic, non-GMO coconuts sustainably grown without pesticides.

No Gums or Emulsifiers: Some brands add extra gums, emulsifiers and thickeners. Simple Truth skips these unnecessary additives and keeps the ingredients clean.

BPA-free Packaging: Simple Truth uses BPA-free plastic bottles, while some brands still use cans lined with BPA.

Affordable Price: Simple Truth Organic Coconut Milk is very competitively priced for an organic brand. It costs less than many comparable organic options.

Widely Available: As a Kroger brand, it’s carried in thousands of grocery stores across the US. Other organic coconut milks may not be as widely available.

Is Simple Truth Coconut Milk Suitable for Vegans?

Yes, Simple Truth Organic Coconut Milk is 100% vegan-friendly. The only ingredients are organic coconut milk and organic guar gum.

Guar gum is a common ingredient used in many vegan foods. It comes from the guar bean which grows on the guar plant. No animals are harmed in harvesting guar gum.

Vegans can enjoy Simple Truth Coconut Milk without compromising their ethics or healthy diet. Of course, it’s also suitable for vegetarians and people following plant-based diets like flexitarian or reducetarian.

Does Simple Truth Coconut Milk Contain Added Sugars?

No, Simple Truth Organic Coconut Milk has no added sugars, sweeteners or flavor enhancers. The light sweetness comes directly from the coconuts.

Many conventional coconut milk brands add unnecessary sweeteners to artificially enhance the flavor. Simple Truth lets the organic coconuts speak for themselves, without any added sugars.

This makes Simple Truth a great choice for those avoiding added sugars or limiting total sugars in their diet. It can be used in both savory and sweet recipes.

Can Simple Truth Coconut Milk be Used in Coffee?

Yes, Simple Truth Organic Coconut Milk works wonderfully in coffee. The richness pairs nicely with the coffee flavor, creating a tasty plant-based option.

The creaminess from the coconuts gives coffee a silky, smooth mouthfeel. You get the full texture experience of drinking coffee with cow’s milk, with no dairy required.

Using about a 1:1 ratio of Simple Truth Coconut Milk to coffee is a good starting point. Adjust to your taste preferences – some people prefer more milk than coffee.

The coconut flavor pairs especially well with coffees like lattes, cappuccinos and mochas. But it also complements bolder black coffee. Feel free to heat it up or enjoy it chilled over ice.

What’s the Fat Content of Simple Truth Organic Coconut Milk?

Here is the total fat content of Simple Truth Organic Coconut Milk:

• 1 cup contains 7g total fat
• 8 fl oz (1 cup) is 80 calories, 7g fat
• 4 fl oz (1/2 cup) is 40 calories, 3.5g fat

As you can see, the majority of the calories in coconut milk comes from fat. This is expected, as coconut milk has a high fat content.

However, the type of fats found in coconut milk have health advantages:

• High in lauric acid, a medium chain triglyceride with antimicrobial properties
• The MCTs in coconut may boost metabolism and help with weight loss
• Lauric acid is used by the body for energy rather than being stored as fat

So while the total grams of fat are high, the unique fatty acid profile of coconuts makes this a healthier type of fat.

Is Simple Truth Coconut Milk Good for Making Curries?

Yes, Simple Truth Organic Coconut Milk is an excellent choice for making curries and Asian dishes. Its creamy texture and mild coconut flavor adds richness without overpowering other curry ingredients.

The milk mingles beautifully with aromatic curry spices like turmeric, cumin and coriander. It tenderizes meats and vegetables while creating a silky, complex sauce.

Simple Truth Coconut Milk can be simmered from the stove top to the table without curdling or separating. The organic guar gum gives it a smooth, stable consistency.

For best results, look for Simple Truth cans. The cartons work for drinking but cans are better for cooking. Scoop out the thick cream at the top and sauté with spices before adding the remaining milk.

How Many Calories Are in Simple Truth Organic Coconut Milk?

Here is the calorie count for Simple Truth Organic Coconut Milk:

• 1 cup (8 fl oz) = 80 calories
• 1/2 cup (4 fl oz) = 40 calories
• 1 tbsp (0.5 fl oz) = 4 calories

As you can see, coconut milk is relatively low in calories by volume compared to other milks. For comparison:

• 1 cup whole milk = 150 calories
• 1 cup 2% milk = 120 calories
• 1 cup nonfat milk = 90 calories

The calories come mostly from fat. But the unique fats in coconut milk provide energy and health benefits. Simple Truth has no added sugars contributing extra empty calories.

Does Simple Truth Coconut Milk Require Refrigeration Before Opening?

Simple Truth Organic Coconut Milk does need to stay refrigerated prior to opening. This helps maintain quality and fresh flavor.

The cartons and bottles are aseptically sealed at the factory to keep out microbes and oxygen. Refrigeration preserves the integrity of this seal.

Be sure to check the “best by” date and refrigerate promptly after purchasing. Do not leave unopened containers out at room temperature.

Once opened, it’s best to use Simple Truth Coconut Milk within 5-7 days. Keep the unused portion refrigerated until your next use. Give it a shake or stir before pouring.

Unopened, it lasts about 10-12 months from the production date. Always refer to the date printed on the package and use your judgement.

Is Simple Truth Organic Coconut Milk Non-GMO?

Yes, Simple Truth Organic Coconut Milk is certified non-GMO by the Non-GMO Project. This rigorous third-party certification verifies that high standards are met:

• The coconuts are not genetically engineered or modified in any way.
• The guar gum thickener comes from non-GMO sources.
• Routine testing ensures the milk remains free of GMO contamination.
• Simple Truth facilities practice protocols to prevent cross-contact.

You can feel confident Simple Truth Organic Coconut Milk does not contain GMOs or their derivatives. Choosing organic and Non-GMO Project Verified is the best way to avoid GMOs.

Can Simple Truth Coconut Milk Replace Dairy in Baking?

Definitely! Simple Truth Organic Coconut Milk can be used as a direct substitute for cow’s milk in most baking recipes.

The fat content of full-fat coconut milk makes it suitable for replacing the fat from dairy. However, adjustments may be needed for texture and moisture:

• For lighter baked goods, use equal parts coconut milk and water.
• For richer cakes and cookies, use full-fat coconut milk.
• Add a couple tablespoons of starch to help mimic dairy’s thickness.
• Decrease oven temperature by 25°F as it may brown faster.

Coconut milk yields great results in quick breads, muffins, cakes, scones and more. Get creative swapping it into your favorite baking recipes.

Reviews of Simple Truth Organic Coconut Milk

Simple Truth Organic Coconut Milk earns rave reviews across the internet:

“This tastes like fresh coconut juice! Super creamy and rich tasting without being overloaded with sugar and junk additives. Love the clean ingredients.”

“This is my absolute favorite coconut milk now. Great taste and texture. I don’t really like the “coconutty” taste in some brands but this has more of a light, fresh flavor.”

“I was impressed with how thick and creamy this was for an organic milk. Many other brands are too watery. This is as good as the conventional brands but organic!”

Most reviews mention the fresh, mild coconut taste, creamy texture and clean ingredient list. People love that it’s USDA certified organic at an affordable price point.

Simple Truth Organic Coconut Milk Price

Simple Truth Organic Coconut Milk offers great value for an organic brand. Here are typical prices:

• 32 fl oz carton: $2.49
• 32 fl oz plastic bottle: $2.29

This is very competitive with other organic milks:

• Natural Grocers organic: $2.99
• Native Forest organic: $2.79
• Nature’s Charm organic: $2.99

At major chains like Ralphs or Kroger, sales prices can drop under $2 per 32 oz. Stock up when it’s on sale!

How Long Does Opened Simple Truth Coconut Milk Last?

Once opened, it’s best to use Simple Truth Coconut Milk within:

• 5-7 days in the refrigerator

Keep unused milk refrigerated in its original container. Give it a shake or stir before using, as some separation is normal.

Look for any signs of spoilage before consuming such as off-smell, curdling or mold. Discard if expired or if quality changes.

For maximum freshness, pour unused milk into an airtight container like a Mason jar. This gives less surface area exposed to air.

Does Simple Truth Organic Coconut Milk Come in Different Sizes?

Simple Truth Organic Coconut Milk primarily comes in 32 fl oz (1 quart) containers. But some stores also offer it in:

• 13.5 fl oz cans (for cooking)
• 64 fl oz (half gallon) cartons

The 32 oz size is the most common. Larger sizes like 64 oz may only be available at select warehouse clubs or locations.

Cans are not sold everywhere but are useful for cooking as they keep the milk from scorching when simmered. Check international or Asian grocery stores for cans.

Get Creamy Organic Goodness with Simple Truth

Simple Truth Organic Coconut Milk delivers stellar quality and value. It’s the real deal – made from organic coconuts with a smooth, lush texture. The clean ingredients and ethical practices make it easy to feel good about using Simple Truth Coconut Milk.

Give it a try to add rich, dairy-free creaminess to everything from coffee to curries. Your taste buds and health will thank you.

So head to your local Kroger, Ralphs or Fred Meyer and stock up on the Simple Truth Organic Coconut Milk today. Your new favorite plant-based milk awaits!