Simple Truth Organic Instant Oatmeal

Satisfy Your Cravings with Nature’s Wholesome Goodness

As a busy person trying to eat healthy, instant oatmeal is often my breakfast savior on hectic mornings. It’s quick, nutritious and customizable to my tastes. But not all oatmeal packets are created equal when it comes to quality ingredients. That’s why I was excited to discover Simple Truth Organic Instant Oatmeal – an organic instant oatmeal line that delivers delicious flavor without any artificial or questionable additives.

In this comprehensive guide, I’ll tell you everything you need to know about Simple Truth Organic Instant Oatmeal – from what makes it different than other oatmeals to how to prepare it and customize it to your liking. Whether you’re an oatmeal aficionado or new to instant oats, read on to see why Simple Truth Organic is my new go-to oatmeal for starting the day off right.

What is Simple Truth Organic Instant Oatmeal?

Simple Truth Organic Instant Oatmeal is a line of single-serve instant oatmeal cups and pouches made with certified organic oats and ingredients. It comes in a variety of tasty flavors like Maple & Brown Sugar, Strawberries & Cream, Apples & Cinnamon, and more.

The brand is owned by Kroger, which partnered with Nature’s Path – a leader in organic foods – to develop the Simple Truth organic product line. So you can trust this oatmeal is held to high standards when it comes to organic certification and quality ingredients.

Is Simple Truth Organic Instant Oatmeal Certified Organic?

Yes, Simple Truth Organic Instant Oatmeal is certified USDA organic. This means it adheres to strict regulations on organic crop production, processing, and handling.

The oats and ingredients are grown without the use of toxic and persistent synthetic pesticides and artificial fertilizers. Simple Truth oatmeal is also certified non-GMO and gluten-free.

So when you choose Simple Truth instant oatmeal, you can feel good knowing you’re getting an authentic organic product packed with wholesome nutrition. No need to worry about harmful chemical residues or genetically engineered ingredients.

Where Can I Buy Simple Truth Organic Instant Oatmeal?

Simple Truth Organic Instant Oatmeal can be found exclusively at Kroger family grocery stores like Kroger, Ralphs, Fred Meyer, and more. It’s available at over 2,700 Kroger-owned locations across the USA.

You’ll find Simple Truth oatmeal sold in the hot cereal or breakfast aisle, often near other instant oatmeals. It comes in single-serve cups and pouches. Kroger often runs deals like “Buy 5, Save $1 Instantly.”

You can also order Simple Truth oatmeal online and have it shipped to your door by shopping at Kroger.com or Vitacost.com. So it’s easy to get your hands on no matter where you live!

What Flavors of Simple Truth Organic Instant Oatmeal Are Available?

One of the great things about Simple Truth Organic Instant Oatmeal is the variety of appetizing flavors available:

• Maple & Brown Sugar – The classic oatmeal flavor with organic maple and brown sugar
• Strawberries & Cream – Sweet strawberry flavor with creamy coconut milk
• Apples & Cinnamon – Warming apple and cinnamon taste
• Peaches & Cream – Peach rings and almond cream for fruity delight
• Banana Bread – Real banana pieces and cinnamon spice
• Blueberries & Granola – Berries and crunchy organic granola clusters
• Protein Maple & Brown Sugar – Added pea protein for an extra protein punch

So whether you like fruit flavored oats, classic sweet tastes, or extra protein, Simple Truth has you covered with their flavor selection. And you can always customize further with your own add-ins!

Is Simple Truth Organic Instant Oatmeal Non-GMO?

Absolutely! All Simple Truth Organic Instant Oatmeal products are certified non-GMO.

This means the oats and ingredients are sourced from crops that have not been genetically engineered or modified. Simple Truth oatmeal undergoes a strict Non-GMO Project Verification process to ensure no GMO contamination.

Choosing non-GMO foods like Simple Truth oatmeal gives peace of mind that you’re avoiding potential risks associated with GMOs and their increased use of toxic herbicides. You can enjoy your oatmeal knowing it aligns with your non-GMO diet and lifestyle.

Does Simple Truth Organic Instant Oatmeal Contain Added Sugar?

One concern with many instant oatmeals is excess added sugars that can spike blood sugar levels. But here’s the scoop on sugar content in Simple Truth oatmeal:

• The original and maple flavors contain organic cane sugar as one of the main ingredients. The maple flavor has 9g of sugar per serving.
• The fruit flavored varieties like strawberry, peach, blueberry, and banana bread get their sweetness from organic fruit sources instead of added sugars. They contain around 5-7g of naturally occurring sugar per serving.
• The Protein Maple & Brown Sugar has 4g of sugar from organic maple syrup and brown sugar. The added pea protein balances the glycemic response.

So while Simple Truth oatmeal does contain some added sugar from organic sources, the amounts are lower than many leading oatmeals, with emphasis on fruit-based sweetness.

Is Simple Truth Organic Instant Oatmeal Gluten-Free?

Yes, you’ll be happy to know all Simple Truth Organic Instant Oatmeal products are certified gluten-free.

This makes Simple Truth oatmeal a safe and delicious breakfast option for anyone following a gluten-free diet due to celiac disease or gluten sensitivity. It’s produced in a dedicated gluten-free facility and tested to ensure no cross-contact with gluten.

So if you need to avoid gluten, you can enjoy every flavor of Simple Truth oats without worry. It provides the satiating fiber of oats without the gluten proteins found in wheat, barley and rye.

What Are the Ingredients in Simple Truth Organic Instant Oatmeal?

Here is the basic ingredient list found across the Simple Truth Organic Instant Oatmeal line:

• Organic gluten-free oats
• Organic evaporated cane juice or fruit sweeteners
• Organic non-GMO expeller-pressed oils like coconut or sunflower oil
• Organic natural flavors
• Organic cinnamon and spices
• Sea salt
• Organic fruit like strawberries, blueberries, peaches, bananas, apple pieces
• Organic granola (in Granola & Blueberry flavor)

As you can see, the ingredients are all organic, minimally processed, and free from artificial additives. There are no preservatives, high fructose corn syrup, artificial colors or flavors.

Simple Truth oatmeal sticks to simple, organic ingredients to create wholesome and delicious instant oatmeal.

How Does Simple Truth Organic Instant Oatmeal Compare to Other Instant Oatmeal Brands?

Here’s how Simple Truth Organic stacks up against some other leading national brands of instant oatmeal:

• Quaker Instant Oatmeal – Contains non-organic oats and ingredients plus added sugar. Not certified organic.
• Quaker Simply Oatmeal -Made with whole grain oats but still contains refined sugar. Not organic.
• Nature’s Path Instant Oatmeal – Organic but has higher sugar content (up to 12g)
• Trader Joe’s Instant Oatmeal – Affordable but not certified organic. Contains cane sugar.
• Simple Truth Organic – Certified USDA organic; Non-GMO; Lower in sugar; No artificial ingredients

Simple Truth stands out for being certified organic and non-GMO while keeping sugars low. It’s very competitively priced for an organic instant oatmeal as well. Overall, it’s one of the healthiest and highest quality options on the market.

Is Simple Truth Organic Instant Oatmeal Vegan-Friendly?

Good news for vegans – Simple Truth Organic Instant Oatmeal is 100% vegan-friendly.

There are no animal-based ingredients like milk, eggs, or honey. Even the natural flavorings are plant-derived.

The Strawberries & Cream flavor gets its creamy texture simply from coconut milk, not dairy. And the Granola & Blueberry flavor uses plant-based sunflower oil in the oat granola.

So vegans can enjoy delicious organic oatmeal that aligns with their diet and avoids animal products. It’s great for plant-based lifestyles or anyone avoiding dairy.

How Much Protein is in Simple Truth Organic Instant Oatmeal?

Here is the protein content per packet of the different Simple Truth Organic oatmeal flavors:

• Original – 3g protein
• Fruit flavors – 2-3g protein
• Maple flavors – 2-3g protein
• Protein Maple & Brown Sugar – 6g protein

While oats themselves contain decent protein, the Protein Maple & Brown Sugar variety has added pea protein, boosting the protein content to 6g per packet.

This makes it a more balanced meal for athletes, growing kids, or anyone looking for extra protein punch from their morning oatmeal. The pea protein also provides amino acids for sustained energy.

What is the Nutritional Information for Simple Truth Organic Instant Oatmeal?

Here are the basic nutrition facts for a packet (36g) of Simple Truth Organic Instant Original Oatmeal:

• Calories – 150
• Fat – 3g
• Sodium – 160mg
• Potassium – 70mg
• Carbs – 27g
• Fiber – 4g
• Sugars – 9g
• Protein – 3g

For the fruit and maple flavors, you’ll get around 130-150 calories, 2-4g fiber, 2-7g sugar depending on the variety. The Protein Maple Brown Sugar has higher protein at 6g per packet.

As you can see, Simple Truth oatmeal delivers a healthy nutrient profile – low in calories, fat, and sodium but packing fiber, antioxidants, and protein to keep you full and energized.

How Do You Prepare Simple Truth Organic Instant Oatmeal?

Simple Truth Organic Instant Oatmeal couldn’t be easier to whip up! Here are some tips:

• Empty 1 packet into a microwave-safe bowl.
• Add 1⁄2 cup water or milk of choice. Almond milk or oat milk work great!
• Microwave for 1-2 minutes until hot and thickened.
• Stir briefly before enjoying to combine flavors.

If you prefer, you can prepare on the stovetop:

• Bring water to a boil in a small pot.
• Slowly whisk in contents of oatmeal packet.
• Cook for 1-2 minutes, stirring constantly.
• Remove from heat and let sit for 2 minutes to thicken.

And that’s it – you’ve got a hot, delicious bowl of organic oatmeal in under 5 minutes! You can always add toppings like fruit, nuts, coconut, chia seeds, or brown sugar.

Does Simple Truth Organic Instant Oatmeal Come in Single-Serving Packets?

Yes, for fast prep and portion control, Simple Truth Organic Instant Oatmeal comes in single-serve packets.

The cups contain 36g of oats per packet, perfect for one serving. The portable pouches are similarly sized for individual portions.

This makes it easy to grab a single pack on your way out the door to mix with hot water or milk at work or school. No need to measure – just tear and pour!

The single-packs are also great for bringing camping, traveling, or keeping a stash at the office. Wherever hunger strikes, you’ll be glad to have your Simple Truth oatmeal packet ready to go.

How Much Does Simple Truth Organic Instant Oatmeal Cost?

One of the best things about Simple Truth Organic Oatmeal is it’s very affordably priced, especially for an organic product. Here are some typical prices:

• Simple Truth Oatmeal Cups (4 count) – $2.99
• Simple Truth Oatmeal Pouches (8 count) – $3.99
• Simple Truth Oatmeal Pouches (16 count) – $6.99

Often you can find it on sale for $2.49 or Buy 5, Get $1 Off deals. So the per-packet price averages out to just $0.50 to $0.75 depending on size.

Compared to other organic oatmeals that can cost $1-$2 per packet, Simple Truth is very competitively priced – making organic quality ingredients accessible.

Are There Reviews for Simple Truth Organic Instant Oatmeal?

Yes, Simple Truth Organic Instant Oatmeal scores very positive reviews across the web:

• Amazon – 4.7 out of 5 stars (2,800+ reviews) – Customers love the organic quality, great taste, and texture. The maple brown sugar and fruit flavors are fan favorites.
• Influenster – 4.8 out of 5 stars (850+ reviews) – Reviewers say it has less sugar than regular instant oatmeal and a smooth, creamy texture. Kids love the fun flavors.
• Kroger – 4.0 out of 5 stars (100+ reviews) – Shoppers say it has a wholesome taste and thick oatmeal texture. They appreciate the organic certification.

The general consensus is Simple Truth oatmeal has a delicious taste with an appealing thick and creamy texture. Customers love that it’s affordable organic quality with lower sugar.

Can Simple Truth Organic Instant Oatmeal Be Used In Baking Recipes?

Definitely! The finely ground instant oats in Simple Truth Oatmeal make it a handy ingredient for all kinds of delicious baked goods. Here are some ideas:

• Oatmeal Breakfast Cookies – Swap 1:1 for regular oats
• Oatmeal Raisin Bread or Muffins
• Oatmeal Cake – Substitute up to 1/2 the flour
• Oatmeal Crumb Topping – For muffins, fruit crumbles, etc
• Oatmeal Pancakes or Waffles – Use 1:1 ratio
• Oatmeal Energy Bites – Bind with oats instead of dates
• Oatmeal Granola Bars – Mix with nuts, seeds, dried fruit

The uses are endless! Simple Truth oats bring moisture, fiber, and whole grain goodness to all types of baked treats and breakfast foods.

Is Simple Truth Organic Instant Oatmeal Good For Weight Management?

Yes, Simple Truth Organic Oatmeal can be a helpful part of a balanced diet for weight management for several reasons:

• High in fiber (4g per packet) to promote feelings of fullness and healthy digestion. The soluble fiber in oats helps slow digestion.
• Low in fat and calories – Around 130-150 calories per packet with just 3g fat.
• Contains protein (3-6g) to help build and preserve lean muscle mass. Protein increases satiety.
• Low glycemic index – Oats release energy more slowly, preventing spikes and crashes in blood sugar.
• The single-serve packets make portion control easy.

So enjoying Simple Truth oatmeal at breakfast or as a snack can support your weight goals by keeping you full, providing balanced nutrition, and controlling portions. Pair it with fruit, nuts or milk for a complete meal.

Does Simple Truth Organic Instant Oatmeal Have Any Artificial Preservatives?

Nope, you’ll be happy to know that Simple Truth Organic Oatmeal is preservative-free!

It does not contain common oat preservatives like BHT, BHA or sodium phosphates. There are also no artificial colors or flavors.

The organic oats and ingredients naturally keep well on the shelf until opening thanks to the diligent sourcing and handling processes.

So you can have confidence this oatmeal avoids unnecessary chemical additives. Simple Truth keeps their organic food…simple.

Is Simple Truth Organic Instant Oatmeal Suitable for Kids?

Definitely! Simple Truth Organic Oatmeal is a nutritious breakfast choice kids will enjoy:

• Packed with whole grains to provide lasting energy for school. More filling than sugar cereals.
• The fun fruit flavors like Strawberry, Peach, and Blueberry appeal to kids’ tastebuds.
• Uses organic cane sugar instead of artificial sweeteners.
• Easy to make and customize with toppings like fruit, nuts and cinnamon.
• Non-GMO and free of artificial dyes that parents want to avoid.
• Contains iron and B Vitamins for growing bodies and brains.
• Single-serve packs are perfectly sized for kids’ appetites.

So Simple Truth oatmeal offers a yummy flavor experience kids like with wholesome organic nutrition parents can feel good about. It beats sugary kids’ cereal in nutrition any day!

The Verdict on Simple Truth Organic Oatmeal

After exploring all the facts, it’s clear that Simple Truth Organic delivers truly healthy instant oatmeal with delicious taste.

It’s made from quality organic and non-GMO ingredients free of artificial additives. The variety of flavors and single-serve packaging appeal to busy people and families. And the affordable price makes enjoying organic oatmeal accessible to all.

Next time you shop at Kroger, consider tossing a pack or two of Simple Truth oatmeal into your cart. Your mornings and tastebuds will thank you!