Simple Truth Protein Waffles

Simple Truth Protein Waffles are a delicious and nutritious breakfast option perfect for busy mornings. These frozen waffles pack a protein punch to help keep you satisfied and energized all morning long. Keep reading to learn all about these protein-packed waffles and why they deserve a spot in your freezer.

An Overview of Simple Truth Protein Waffles

Simple Truth Protein Waffles are made by the Simple Truth organic brand, which is Kroger’s natural and organic product line. True to their name, these waffles deliver an impressive amount of protein – 15g per waffle to be exact. This high-protein content makes them perfect for busy people who want a satisfying, on-the-go breakfast.

The waffles come in three tasty flavors: cinnamon, blueberry, and chocolate chip. So whether you prefer a traditional waffle taste, fruity flavor, or chocolatey treat, there’s a protein waffle for you. They have a tender, fluffy texture just like a classic homemade waffle.

Are Simple Truth Protein Waffles Organic?

Yes, Simple Truth Protein Waffles are certified organic. They are made without GMOs, antibiotics, synthetic colors, artificial preservatives, high fructose corn syrup, and artificial flavors. The organic whole grains and fruits used give these waffles great nutrition along with delicious flavor.

Where to Buy Simple Truth Protein Waffles

Since Simple Truth is Kroger’s brand, Simple Truth Protein Waffles are primarily sold at Kroger grocery stores. You can find them in the frozen breakfast section. They typically come in a package containing 4 waffles.

If you don’t have a Kroger near you, there are a few online retailers that carry Simple Truth products and ship nationwide. You can order Simple Truth Protein Waffles online from Vitacost, Walmart, Amazon, and more.

Protein Content of Simple Truth Protein Waffles

One of the biggest selling points of Simple Truth Protein Waffles is their high protein content. Each waffle contains 15g of protein – the same amount you would get from 2 eggs or a serving of Greek yogurt.

The main protein sources are milk protein isolates and eggs. This combination provides a complete protein containing all 9 essential amino acids your body needs. Compared to an average waffle with just 2-5g of protein, these waffles truly live up to their name.

Flavors of Simple Truth Protein Waffles

Simple Truth Protein Waffles are currently available in 3 appetizing flavors:

• Cinnamon: Classic cinnamon flavor made with organic cinnamon and a hint of vanilla
• Blueberry: Bursting with juicy organic blueberries and subtle notes of lemon
• Chocolate Chip: Studded with organic semi-sweet chocolate chips for a chocolate lover’s delight

The cinnamon and blueberry varieties are delicious on their own or topped with fruit, nuts, or syrup. The chocolate chip waffles are like eating dessert for breakfast! All three flavors strike the perfect balance between tasty and nutritious.

Are Simple Truth Protein Waffles Gluten-Free?

No, Simple Truth Protein Waffles are not gluten-free or made with gluten-free grains. They contain whole wheat flour as one of the main ingredients. So those following a gluten-free diet should avoid these waffles.

However, Simple Truth does offer a line of certified gluten-free products, including pancake and waffle mixes. So there are gluten-free breakfast options available in the Simple Truth brand for those with gluten intolerance or celiac disease.

Non-GMO and Clean Ingredients

Simple Truth Protein Waffles are certified non-GMO, meaning they were made without any genetically modified ingredients. Their short ingredient list features simple, recognizable ingredients like organic whole wheat flour, cage-free eggs, and milk protein isolates.

They are free from artificial preservatives, colors, flavors, and other unwanted additives. Simple Truth lives up to their name with clean, high-quality ingredients in all their products.

Main Ingredients in Simple Truth Protein Waffles

Here are some of the main ingredients found in Simple Truth Protein Waffles:

• Organic whole wheat flour – Provides complex carbs and fiber
• Milk protein isolate – Boosts the protein content to 15g per waffle
• Cage-free eggs – Contribute protein and moisture for a fluffy texture
• Organic fruit – Blueberries or cinnamon depending on variety (no fruit in chocolate chip)
• Organic sugar – Added sugar is kept low at 5g or less per waffle
• Non-GMO sunflower oil – Provides heart-healthy unsaturated fat
• Baking soda and baking powder – Helps the waffles rise and achieve their signature shape
• Natural flavors – Enhance the flavors like cinnamon, vanilla, or lemon

As you can see, the ingredients are simple and recognizable, with an emphasis on protein, whole grains, and organic fruits.

Ideal for High-Protein Diets

Thanks to their impressive protein content, Simple Truth Protein Waffles are an ideal breakfast option if you are following high-protein diets like:

• Keto – The higher protein and lower carbs help keep you in ketosis.
• Paleo – Protein waffles can be Paleo-friendly when avoiding grains.
• Intermittent fasting – The protein helps stave off hunger before your eating window opens.
• Plant-based – Vegans can enjoy the blueberry or cinnamon varieties made without eggs.
• Low carb – Low sugar content limits carbs to 18g per waffle.
• Gluten-free – Those avoiding gluten can opt for other Simple Truth gluten-free products.

No matter what diet you follow, proper protein intake should be a priority at breakfast. Simple Truth Protein Waffles make it easy to start your day with a high-protein meal.

How Simple Truth Compares to Other Brands

Simple Truth Protein Waffles stand out from other brands in a few key ways:

• Higher protein – 15g per waffle is more than most competitors
• Organic – Made with organic, non-GMO ingredients
• No artificial additives – Free of artificial preservatives, flavors, colors, etc.
• Affordable price – Typically cheaper than other natural protein waffles
• Limited ingredients – Short, recognizable ingredient list
• Fluffy texture – Many protein waffles are dry or dense but these are light and fluffy

So Simple Truth offers a great combination of high protein content, quality ingredients, and delicious taste at a reasonable price point. They’re a cut above many other mainstream brands.

Are Simple Truth Protein Waffles Vegetarian or Vegan?

The blueberry and cinnamon varieties of Simple Truth Protein Waffles are fully vegetarian and vegan. They are made without any animal products like eggs or dairy.

However, the chocolate chip waffles do contain eggs and milk derivatives. So vegetarians can eat the chocolate chip ones, but they are not vegan-friendly.

Overall, it’s great that Simple Truth has vegan protein waffle options, since many competing brands contain eggs and dairy across all flavors.

Cooking Simple Truth Protein Waffles

Simple Truth Protein Waffles couldn’t be easier to prepare. Since they are pre-made frozen waffles, you simply pop them in the toaster until heated through and slightly crispy on the outside. About 2-3 minutes per side does the trick.

You can also cook them in the oven or toaster oven at 400°F for 6-8 minutes if you prefer baking over toasting. Allow them to cool slightly before handling to avoid burning your fingers on hot waffles fresh from the oven.

Top with your favorite fruit, nuts, syrup, or nut butter. You can even make a protein waffle sandwich with nut butter and banana or berries. Quick, delicious protein waffles in minutes!

Sugar Content of Simple Truth Protein Waffles

While Simple Truth Protein Waffles do contain some added sugar to balance out the high protein content, the sugar is kept low. Each waffle has only 5g of sugar or less, depending on variety. This compares very favorably to many competing brands with 10-15g of sugar per waffle.

The blueberry waffles get some natural sweetness from the blueberries, allowing the added sugar to be kept to just 3g. The cinnamon and chocolate chip flavors use organic cane sugar but still only have 5g of sugar each.

So people watching their sugar intake can enjoy these protein-packed waffles without worrying about a sugar overload. The emphasis is on protein, not added sugars.

Calorie Content of Simple Truth Protein Waffles

Here is the calorie count for each Simple Truth Protein Waffle variety:

• Cinnamon: 160 calories
• Blueberry: 150 calories
• Chocolate Chip: 170 calories

The calorie count is fairly standard for a frozen waffle of this size. The extra protein does add more calories than a regular non-protein waffle, but it’s worth it for the energy and nutrition you get.

Around 160 calories is not bad at all for a satisfying high protein breakfast. The chocolate chip variety is slightly higher at 170 calories since chocolate chips add extra fat and calories.

Overall, the calorie content is very reasonable given the large amount of protein you get. The waffles offer balanced nutrition without unnecessary extra calories.

Are Simple Truth Protein Waffles Safe for Kids?

Yes, Simple Truth Protein Waffles are perfectly kid-friendly! The American Academy of Pediatrics recommends kids get 10-30g of protein per day depending on their age. The 15g of protein in one waffle helps kids meet their needs.

The organic fruits and whole grains also provide important vitamins and minerals for growing kids. There are no concerning ingredients or allergens. Just keep an eye on choking hazards for little ones not used to chewing small foods. But overall, the waffles are a healthy and safe breakfast choice for kids of all ages.

Freezing and Storage of Simple Truth Protein Waffles

Since Simple Truth Protein Waffles are pre-made frozen waffles, they store easily right in your freezer. Keep them frozen until you are ready to toast or heat them up.

Seal the bag tightly to prevent freezer burn. The waffles maintain their quality for several months when frozen properly. It’s always best to use frozen waffles by the “best by” date on the package.

You can also store leftover waffles in the fridge for 3-5 days and reheat as needed. The pre-cooked waffles thaw quickly on the counter or in the toaster from frozen. Freezing is definitely the best method for long-term storage.

Customer Reviews of Simple Truth Protein Waffles

After combing through many online customer reviews, Simple Truth Protein Waffles consistently earn high marks for their great taste and macros. People love the fluffy texture and how filling they are compared to regular waffles.

Negative reviews are very rare. Some people wish they had more flavors or that they were lower in carbs. But overall, most reviews are overwhelmingly positive about the yummy flavors and high protein for a convenient breakfast.

Many reviewers say they are the best-tasting high protein waffle they’ve found. Simple Truth has won over lots of fans with these delicious protein-packed waffles!

Do Simple Truth Protein Waffles Contain Artificial Sweeteners?

No, Simple Truth Protein Waffles do not contain any artificial sweeteners like aspartame, sucralose, or acesulfame potassium. The waffles are sweetened with organic cane sugar only.

Many protein bars, shakes, and powders rely on artificial sweeteners to keep sugar and calories down while maintaining sweetness. But Simple Truth avoids these additives, sticking to simple organic ingredients like fruit and sugar. This gives their waffles a more natural, less processed taste.

Great Post-Workout Recovery Snack

Thanks to their protein and carb content, Simple Truth Protein Waffles make for an excellent post-workout snack. The protein helps repair and rebuild muscle that was broken down during exercise. And the carbs replenish glycogen stores and boost energy.

Protein and carbs are the perfect combo for recovery and performance. The waffles provide both, making them a tasty way to refuel after a tough workout session. No blender required for this convenient muscle-building snack!

Cost of Simple Truth Protein Waffles

A box of 4 Simple Truth Protein Waffles typically costs around $4-$5. Sometimes they go on sale for even less. This is around $1 or less per waffle, which is very affordable as far as high protein frozen waffles go.

Since each waffle has 15g of protein, you are only paying about 30 cents per serving of protein. Compare that to protein powders or supplements that can cost $1 or more per serving. Simple Truth waffles give you quality nutrition at a fraction of the price.

The bottom line is Simple Truth Protein Waffles provide excellent nutrition for an affordable cost. They are the perfect protein-packed breakfast for health-conscious folks on a budget.

Fuel Up with Simple Truth Protein Waffles

Starting your day with Simple Truth Protein Waffles is an easy and delicious way to supercharge your breakfast with protein. Their great taste and macros make them a go-to breakfast choice for on-the-go protein seekers.

With 15g of protein plus important vitamins and minerals, these waffles will keep you satisfied and energized no matter how hectic your morning gets. Simple Truth truly takes protein waffles to the next level.

So next time you’re rushing out the door, remember to grab a pack of Simple Truth waffles from your freezer. In just minutes, you’ll have a complete balanced breakfast ready to conquer the day ahead!