Simple Truth Tofu

A Plant-Based Protein Packed with Flavor and Possibilities

Tofu has become an increasingly popular ingredient for those looking to add more plant-based protein into their diets. And when it comes to high-quality tofu options, Simple Truth Tofu really delivers.

What is Simple Truth Tofu?

Simple Truth Tofu is a line of organic tofu products made by the Simple Truth brand. Simple Truth is the natural and organic private label brand of Kroger grocery stores. Simple Truth Tofu comes in a variety of textures and firmness levels, including extra firm, firm, and silken. It is non-GMO, gluten-free and contains no preservatives.

Is Simple Truth Tofu Organic?

Yes, all varieties of Simple Truth Tofu are certified organic. The soybeans used to make Simple Truth Tofu are non-GMO and grown without the use of synthetic pesticides, herbicides, or fertilizers. The production process is also organic compliant and the tofu contains no artificial ingredients or preservatives.

Where Can I Buy Simple Truth Tofu?

Since it is Kroger’s private label brand, Simple Truth Tofu can be found at Kroger supermarkets and their affiliated stores, like Fry’s, Ralphs, King Soopers, and more. Simple Truth Tofu is usually stocked in the refrigerated vegetarian section or by the tofu and veggie burgers. You can check your local Kroger store’s website to see if Simple Truth Tofu products are available.

What Varieties of Simple Truth Tofu Are Available?

Simple Truth offers organic tofu in a range of textures:

• Extra Firm Simple Truth Tofu – The firmest texture, great for stir-fries, grilling, and baking. Holds its shape well.
• Firm Simple Truth Tofu – A versatile firmness, can be used in most cooking applications. Good for scrambles, soups, curries.
• Silken Simple Truth Tofu – A soft, silky tofu perfect for smoothies, dips, and desserts. Comes in soft, firm, and extra firm textures.

They also offer Simple Truth Organic Sprouted Tofu, made from sprouted soybeans, which some people find easier to digest.

Is Simple Truth Tofu Non-GMO?

Absolutely! Simple Truth Tofu is certified non-GMO, meaning the soybeans used are not genetically engineered. This non-GMO certification gives added peace of mind that the tofu is free from genetically modified organisms.

How Does Simple Truth Tofu Compare to Other Brands?

Testers and reviewers praise Simple Truth’s tofu for its fresh, creamy taste and texture. It holds together well when cooking and has a clean, distinct soybean flavor. The organic certification ensures the soybeans are grown sustainably without chemical inputs.

Compared to other organic brands like Nasoya or Wildwood, Simple Truth is considered a budget-friendly option that still upholds quality standards. Their firm and extra firm tofu offers a great value for an organic, non-GMO product.

What Are the Nutritional Facts of Simple Truth Tofu?

One serving (3 ounces) of Simple Truth Extra Firm Tofu contains:

• Calories: 60
• Protein: 8g
• Fat: 3g
• Carbs: 1g
• Calcium: 130mg (10% DV)
• Iron: 1mg (6% DV)

Simple Truth Tofu is high in protein, iron, calcium, and magnesium, making it a nutritious plant-based addition to any meal. It’s low in fat and carbs, with zero cholesterol or saturated fat.

Is Simple Truth Tofu Gluten-Free?

Yes, all Simple Truth Tofu products are certified gluten-free, meaning they do not contain wheat, barley, rye or other gluten-containing ingredients. This makes them safe for people with celiac disease or gluten intolerance. They are produced in a gluten-free facility.

How Do You Cook with Simple Truth Tofu?

Simple Truth Tofu is extremely versatile in the kitchen. Here are some cooking ideas:

• Marinate and bake – Marinate slices in soy sauce, spices and cornstarch then bake until crispy.
• Stir fry – Dice firm or extra firm tofu and stir fry with veggies.
• Smoothies – Blend silken tofu into smoothies for extra creaminess.
• Soup – Add cubes of soft tofu at the end to heat through.
• Scramble – Crumble firm tofu and cook with turmeric and nutritional yeast for a breakfast scramble.
• Crumble – Drain, crumble and sauté firm tofu to use in chili, tacos or pasta sauce.

The texture you choose depends on the recipe – extra firm is best for baking or grilling, while soft silken works best for desserts and smoothies.

Can Simple Truth Tofu Be Used in Vegan Recipes?

Simple Truth Tofu is perfect for vegan and vegetarian recipes as a plant-based, high-protein substitute for eggs and dairy. Its neutral flavor layers well with spices, sauces and marinades. Use in vegan breakfast scrambles, stews, stir fries, smoothie bowls, vegan “egg” salad sandwiches, and more.

How Long Does Simple Truth Tofu Last in the Refrigerator?

Unopened packages of Simple Truth Tofu will last 10-14 days beyond the printed sell-by date when properly stored in the fridge.

Once opened, tofu should be eaten within 3-5 days and kept submerged in fresh water in an airtight container, changing the water daily. Freezing unused portions can extend its shelf life to about 6 months.

Does Simple Truth Tofu Need to Be Pressed Before Cooking?

Pressing is an optional step that removes excess moisture for a firmer, chewier texture. For stir-fries or grilling, pressing firmer varieties like extra firm or firm is recommended:

• Remove tofu from package and wrap in paper towels or a clean dish towel.
• Place between two plates or cutting boards and weigh down the top. A heavy book or cast iron pan works well.
• Let press for 15-30 minutes, removing excess liquid as it accumulates.

For softer preparations, pressing is not required as you want to retain moisture. Silken tofu should never be pressed.

Are There Any Preservatives in Simple Truth Tofu?

Simple Truth Tofu contains no added preservatives. It is made purely from organic soybeans and coagulants needed for tofu production, like magnesium chloride (nigari) or calcium sulfate.

The lack of preservatives is why it requires refrigeration and has a shorter shelf life than some other brands. Simple Truth uses an aseptic packaging process to protect and preserve the tofu’s freshness.

How Many Calories Are in Simple Truth Tofu?

The number of calories in Simple Truth Tofu depends on the variety:

• Silken Tofu: Roughly 37 calories per 3 ounces
• Firm/Extra Firm Tofu: Around 60 calories per 3 ounce serving

So a 12 ounce block of firm Simple Truth Tofu would provide about 160 calories, as well as 14 grams of filling plant-based protein.

What Is the Texture of Simple Truth Tofu Like?

Reviewers praise the smooth, creamy texture of Simple Truth Tofu:

• Silken – Extremely soft and custard-like, perfect for smoothies and dips.
• Firm – Pleasantly dense but still moist, holds together well in sauces and stir fries.
• Extra Firm – Very dense and compact. Slightly chewy when baked or fried. Great for sandwiches.

The organic soybeans and coagulants like nigari or calcium sulfate give Simple Truth Tofu a clean, fresh soy flavor and appearance. The textures strike a nice balance between sturdy and silky.

Is Simple Truth Tofu Suitable for Stir-Fry Dishes?

The firm and extra firm Simple Truth Tofu are excellent choices for stir-fries. Their dense, firm textures hold up well to tossing and sautéing in the pan.

To get the most out of Simple Truth Tofu in stir-fries:

• Cut the tofu into 1/2 to 1 inch cubes
• Remove excess moisture by wrapping in paper towels
• Toss the tofu cubes in a cornstarch slurry
• Sauté over high heat until lightly browned

The cornstarch creates a nice crispy exterior that pairs deliciously with stir-fry sauces. Simply Truth’s firmness allows the tofu cubes to stay intact throughout cooking.

What Recipes Can I Make with Simple Truth Tofu?

Simple Truth Tofu can be used in a wide variety of recipes:

• Breakfast scrambles – Crumble firm tofu, add turmeric and nutritional yeast.
• Tofu tacos – Season crumbled firm tofu with taco spices and stuff in soft corn tortillas.
• Tofu curry – Sauté cubed extra firm tofu and add to your favorite curry.
• Summer rolls – Wrap fresh veggies and soft tofu in rice paper.
• Vegan burgers – Blend crumbled firm tofu into veggie patties.
• Chocolate pudding – Blend silken tofu with cocoa powder and sweetener for a rich dessert.
• Tofu banh mi sandwich – Use baked slices on a crusty Vietnamese baguette.

Get creative with sauces, global flavors and substitutions for eggs or ricotta in baked goods.

Is Simple Truth Tofu High in Protein?

Definitely! A 3 ounce serving of Simple Truth Tofu contains 8 grams of plant-based protein. That provides over 15% of the recommended daily value.

Tofu is an excellent source of high-quality complete protein that contains all the essential amino acids your body needs. Adding tofu to meals is a great way for vegetarians and vegans to meet their daily protein requirements.

Are There Customer Reviews for Simple Truth Tofu?

Yes, Simple Truth Tofu earns consistently positive reviews online:

• “This tofu is so flavorful and has the best texture. I love that it’s organic and non-GMO verified.”
• “Simple Truth makes my favorite tofu – it’s very dense and sturdy which is perfect for stir fries, scrambles and pan frying. Plus it’s affordable!”
• “I’ve been buying Simple Truth tofu for years – the quality is excellent and you can’t beat the price, especially for organic.”
• “This is my go-to tofu now. Great taste and holds together so well when cooking.”

Many reviewers say it compares favorably to pricier organic brands in terms of freshness, quality and value. Fans love the taste and texture.

What Is the Price of Simple Truth Tofu?

Simple Truth Tofu offers an affordable price point, especially for an organic, non-GMO product. Pricing may vary slightly by location but on average:

• Simple Truth Firm or Extra Firm Tofu – $2.99 for a 16 ounce package
• Simple Truth Silken Tofu – $2.49 for a 12 ounce package

Compared to other organic brands that can cost over $4 per package, Simple Truth hits a nice balance between quality and value. The tofu stays fresh for a week or more after opening.

A Nutritious Plant-Based Protein for Every Meal

Simple Truth Tofu makes it easy and affordable to enjoy organic, non-GMO tofu in a range of textures perfect for any recipe. Their creamy, flavorful tofu is praised for both its versatility in cooking and its excellent nutrition as a protein source. Simple Truth takes tofu to another level with their commitment to organic quality. Discover all the savory possibilities with Simple Truth’s line of organic tofu. Your tastebuds and your body will thank you.