Simple Truth Turkey Burger

Turkey burgers have become an increasingly popular alternative to traditional beef burgers. With concerns over health, animal welfare, and the environment leading more people to cut back on red meat, the market has responded with more high quality turkey burger options. One such product is Simple Truth Turkey Burgers, which promise to deliver on taste, nutrition, and ethical sourcing. But are these turkey burgers really all they’re cracked up to be? I decided to investigate further and get the simple truth on this healthy protein option.

An Introduction to Simple Truth Turkey Burgers

Simple Truth is a brand sold exclusively at Kroger grocery stores. Simple Truth products focus on natural, organic, and minimally processed foods. The Simple Truth Turkey Burgers are no exception, made from antibiotic-free, vegetarian-fed turkey raised without the use of growth hormones or steroids.

The ingredients list for Simple Truth Turkey Burgers is admirably short and recognizable: antibiotic-free ground turkey, water, organic cane sugar, sea salt, onion powder, natural flavorings, and garlic powder. With no artificial preservatives, fillers, or stabilizers, these turkey burgers keep it simple.

Simple Truth Turkey Burgers deliver an impressive nutritional profile. A 4 oz patty contains 160 calories, 2.5g of fat, 0g trans fat, 55mg cholesterol, 370mg sodium, 4g carbohydrates, 20g protein. They are a lean source of protein with no saturated fat. The minimal added sugars and sodium are a bonus for a convenient processed food.

Are Simple Truth Turkey Burgers Organic?

While the Simple Truth brand offers many organic products, the Turkey Burgers themselves are not certified organic. The turkeys are raised without antibiotics and hormones, and they are fed a vegetarian diet. However, Simple Truth does not claim that the turkeys themselves are certified organic. Still, the clean ingredients make this a more natural turkey burger compared to conventional options.

Where to Buy Simple Truth Turkey Burgers

Since Simple Truth is a Kroger brand, Simple Truth Turkey Burgers can only be purchased at Kroger supermarkets and subsidiaries. This includes Kroger, Ralphs, Fred Meyer, King Soopers, Fry’s, and other regional Kroger banners across 35 states.

Simple Truth Turkey Burgers are usually stocked in the fresh or frozen meat section. Specialty flavors may be seasonal or limited-time offerings. I’ve seen them routinely priced from $6.49 to $7.99 for a pack of four 4 oz patties. Sales and digital coupons can bring the price down further.

Kroger also offers delivery and grocery pickup services in many areas. So you can order Simple Truth Turkey Burgers online and have them brought to your door for convenience. Just double check that your local Kroger store carries them before placing the order.

Are Simple Truth Turkey Burgers Gluten-Free?

One common concern with processed meat products is the potential for hidden gluten sources. However, Simple Truth confirms that Simple Truth Turkey Burgers are gluten-free. Since the only ingredients are turkey and seasonings like onion powder and garlic powder, there is no risk of wheat or other gluten sources finding their way in.

Those with celiac disease or gluten sensitivity who follow a strict gluten-free diet can enjoy these burgers without worry. It’s always smart to check labels when new products come out, as formulations can change over time. But Simple Truth has a reputation for keeping top allergens out of their gluten-free and dairy-free labeled products.

Simple Truth Turkey Burger Ingredients

Here is a complete look at the impressively short ingredient list for Simple Truth Turkey Burgers:

• Antibiotic-Free Ground Turkey
• Water
• Organic Cane Sugar
• Sea Salt
• Onion Powder
• Natural Flavorings
• Garlic Powder

With no supplements, stabilizers, or preservatives, the ingredients stick to whole food sources. The organic cane sugar provides just 1g of the 4g total carbs. And with 370mg of sodium, these turkey burgers avoid being overly salty.

Are Simple Truth Turkey Burgers Non-GMO?

Genetic engineering is another concern when it comes to processed meats. However, the Simple Truth brand lives up to its name when it comes to GMOs. Simple Truth products are verified non-GMO through the Non-GMO Project. This third-party certification indicates that both the turkeys and the feed they eat are not genetically modified.

So you can feel confident that Simple Truth Turkey Burgers are free from GMOs. This verification adds more points towards these being a natural, less processed option compared to many conventional turkey burgers.

How Simple Truth Turkey Burgers Compare to Beef

Beef burgers are the classic, but how do Simple Truth Turkey Burgers compare nutritionally? Let’s look at a 4 oz 80% lean beef burger versus 4 oz Simple Truth Turkey Burger:

• Calories: Beef 230, Turkey 160
• Fat: Beef 15g, Turkey 2.5g
• Saturated Fat: Beef 6g, Turkey 0g
• Cholesterol: Beef 65mg, Turkey 55mg
• Sodium: Beef 75mg, Turkey 370mg
• Protein: Beef 16g, Turkey 20g

Compared to beef, Simple Truth Turkey Burgers are lower in calories, total fat, and saturated fat. They are cholesterol-free and have an extra 4g of protein per serving. The higher sodium content is the only less favorable stat for the turkey burgers. Overall, they provide a leaner nutritional profile.

Of course, grass-fed beef or organic beef burgers would offer different stats. But for conventional factory-farmed beef, Simple Truth Turkey Burgers are the healthier choice. Those watching their weight, cholesterol, or saturated fat should see benefits from switching to turkey.

Are Simple Truth Turkey Burgers Pre-Cooked?

With some turkey burgers, it can be hard to tell if they are raw or pre-cooked. However, Simple Truth labels their Turkey Burgers as raw, fresh patties that require cooking. They are not ready-to-eat.

The fresh, unfrozen Simple Truth Turkey Burgers are best cooked from raw because they have not been pre-cooked and chilled. You will need to cook them on the stovetop, grill, or in the oven until the internal temperature reaches 165°F. Cook times will vary depending on thickness and cooking method.

Following safe handling is especially important when dealing with raw turkey burgers. Be sure to fully cook to proper temperatures and avoid cross-contamination in the kitchen during prep and cooking.

Protein Content of Simple Truth Turkey Burgers

With 20g of protein per 4 oz serving, Simple Truth Turkey Burgers offer an excellent protein boost. That’s 40% of the recommended daily value, making them a high-protein food.

Protein is essential for building and repairing muscle, supporting weight management, keeping you energized, and much more. So quality protein sources are a smart addition to any diet.

The lean protein in Simple Truth Turkey Burgers comes with less saturated fat and calories compared to fattier meats. So these turkey burgers can support protein intake needs for athletes, bodybuilders, dieters, or anyone looking to up their daily protein.

Complete Nutrition Facts for Simple Truth Turkey Burgers

Here is the complete nutritional profile for a 4 oz Simple Truth Turkey Burger patty:

• Calories: 160
• Fat: 2.5g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 55mg
• Sodium: 370mg
• Carbohydrates: 4g
• Fiber: 0g
• Sugar: 1g
• Protein: 20g

This provides an excellent nutrient breakdown for tracking macros or calories with apps like MyFitnessPal or Cronometer. You can enjoy a satisfying high protein turkey burger without the excess calories or unhealthy fats found in many meats.

Are Simple Truth Turkey Burgers Good for Keto or Low Carb Diets?

With just 4g net carbs per serving, Simple Truth Turkey Burgers can fit into keto, Atkins, or other low carb eating plans. They are relatively low carb compared to beef burgers and other processed turkey burgers with added fillers and carbohydrates.

On keto, you want to stay under 50g net carbs per day. Some keto plans go as low as 20g. With 4g net carbs, you can easily incorporate Simple Truth Turkey Burgers into a low carb lifestyle. They are a smart convenience food option when keto cooking every meal isn’t practical.

Going bun-less with lettuce wraps or low carb buns at 4g net carbs further fits these turkey burgers into low carb and keto meal plans. Just watch out for condiments like ketchup that can drive up sugar. Keep it simple with mustard, avocado, or other keto friendly toppings.

Are Simple Truth Turkey Burgers Good for Grilling?

Nothing beats a juicy grilled burger in the summer. But some turkey burgers can dry out on the grill. With their moist flavorful meat blend, Simple Truth Turkey Burgers hold up well to grilling. They don’t require special preparation or precautions.

I find grilling over direct medium-high heat for 4-5 minutes per side bastes the Simple Truth Turkey Burgers with nice grill marks as they cook through. Rotate each burger 45 degrees midway through cooking on each side to get crisscross grill marks. And let the patties rest for 5 minutes after grilling before serving.

With a little trial and error, you can find the ideal heat and timing for grilling juicy Simple Truth Turkey Burgers to perfection in your backyard. They deliver on flavor and texture off the grill.

Do Simple Truth Turkey Burgers Contain Preservatives?

One refreshing fact about Simple Truth Turkey Burgers is they contain no added preservatives. No nitrates, nitrites, sulfites, or other chemical preservatives are on the ingredient list or called out as being absent.

The lack of preservatives means Simple Truth Turkey Burgers need to be handled like fresh raw meat. Once opened, they should be used within 1-2 days for food safety. Make sure to follow fridge and freezer best practices.

While preservatives allow for longer shelf life, they are off-putting to many health-conscious consumers. The clean label and lack of preservatives make Simple Truth Turkey Burgers a fresher choice.

Are Simple Truth Turkey Burgers Sold in Bulk?

Simple Truth Turkey Burgers are not currently available in bulk or family pack sizes. The standard retail package is four 4 oz patties. Some Kroger locations may offer larger packs with 8-10 patties at a higher price point.

For large families or meal prepping, it can be inconvenient to have to buy several 4-patty packs. I would love to see Kroger offer more value-sized packages. Until then, look for sales when stocking up and freeze any extras you can’t use right away.

You may also be able to special order cases of Simple Truth Turkey Burgers through your Kroger meat department. Case sizes vary, but usually offer a discount for buying in bulk. Just plan ahead since special order items can take longer to arrive at the store.

Simple Truth Turkey Burger Pricing and Sales

Simple Truth Turkey Burger pricing is in line with premium turkey burger brands. I typically see them priced between $6.49 to $7.99 for a pack of four 4 oz patties. That breaks down to $1.50 to $2.00 per burger.

Watch for sales, digital coupons in the Kroger app, and promotions like Friday Sales and Meal Deals to get the best price on Simple Truth Turkey Burgers. Buying larger packs, looking for markdowns due to sell-by dates, and stocking up during sales are other ways to save.

For the clean ingredient list and quality, I think Simple Truth Turkey Burgers are reasonably priced, especially when you can snag them at sale prices. The organic cane sugar and non-GMO verified status add value compared to conventional brands.

Reviews of Simple Truth Turkey Burger Taste and Texture

How do real customers rate the taste and texture of Simple Truth Turkey Burgers? Overall, reviews are very positive, with most giving 4 or 5 stars out of 5. Here are some highlights of what reviewers are saying:

• “Tastes like a fresh, delicious turkey burger, not processed at all.”
• “Juicy, flavorful, and holds up great on the grill.”
• “Way better flavor than other turkey burgers I’ve tried.”
• “Texture is perfect, similar to ground turkey before it’s cooked.”
• “One of the few turkey burgers even my meat-loving husband will eat.”
• “Never dry or bland-tasting like some turkey burgers.”
• “Perfect amount of seasoning without over-powering the turkey.”
• “Stays moist through cooking – even my teen son approves!”

Many reviewers say these taste as good or better than higher-priced natural turkey burgers. The flavor and texture seem to hit the mark for those looking for an uncomplicated, quality turkey burger.

Are Simple Truth Turkey Burgers Seasoned or Plain?

While many turkey burgers tend to be severely under-seasoned and bland, Simple Truth Turkey Burgers have added seasoning for flavor. The ingredients list shows sea salt, onion powder, garlic powder, and natural flavors.

However, the seasoning blend is complementary to the turkey rather than overpowering. It tastes like just enough to bring out the flavor of the meat and make these more appetizing than a plain turkey burger. The burgers aren’t heavily salted.

Kroger used to offer plain unseasoned turkey burgers under Simple Truth. However, the seasoned version has become the standard product likely due to better customer reviews. I appreciate that the seasoning mix enhances but doesn’t overwhelm the turkey.

Are Simple Truth Turkey Burgers Allergen-Friendly?

Those with food allergies or sensitivities know to check every label carefully. Simple Truth Turkey Burgers avoid most major food allergens that often hide in processed meats.

• No wheat/gluten ingredients
• No milk or dairy ingredients
• No soy
• No peanuts or tree nuts

The biggest allergen risk is that they contain garlic and onion powder. Garlic and onions are not major allergens, but they are occasional irritants for people with sensitivities.

Always check with a doctor before trying new foods with allergies. But Simple Truth Turkey Burgers avoid many of the risky ingredients that can sneak into processed turkey burgers. Those with dairy, egg, soy, gluten, or nut allergies can more safely give them a try after verifying the label.

Cooking Simple Truth Turkey Burgers to Perfection

Simple Truth Turkey Burgers can be cooked in more ways than just grilling or pan frying. Here are some tips for cooking them perfectly every time:

• Oven: Preheat oven to 400°F. Place burgers on a foil-lined sheet pan and bake 15-18 minutes, flipping halfway through. Baking gives a nice caramelized crust.
• Stovetop: Heat oil in a cast iron or nonstick skillet over medium high heat. Cook burgers 4-5 minutes per side until browned with an internal temp of 165°F.
• Grill: Preheat grill to medium-high heat. Oil grates to prevent sticking. Grill burgers 4-5 minutes per side with grill lid closed as much as possible.
• Air Fryer: Pre-heat air fryer to 370°F. Mist burgers with oil. Air fry 12-15 minutes, flipping halfway. Check internal temp.
• Instant Pot: Add 1 cup water and trivet to pot. Arrange burgers in a single layer on trivet. Pressure cook on high for 9-11 minutes then quick release.

Go beyond the basics with unique recipes like turkey burger lettuce wraps, turkey burger stuffed peppers, BBQ bacon turkey burgers, and more. Get creative with sides, toppings, and sauces!

Are Simple Truth Turkey Burgers Good for Meal Prep?

For meal preppers, Simple Truth Turkey Burgers are a handy staple. Their flavor and texture hold up well to batch cooking.

Prep ahead by baking, grilling, or pan frying a batch of turkey burgers. Let cool completely then store in an airtight container for up to 4-5 days in the fridge. Reheat gently in the microwave or skillet before serving.

Pre-portion buns or lettuce wraps and condiments in containers for grab-and-go meals later in the week. Turkey burgers also pair well with meal prep staples like roasted veggies and quinoa or kale salad.

Getting dinner on the table quickly on busy nights is a breeze with pre-made Simple Truth Turkey Burgers ready to reheat and serve. They are a lifesaver for streamlining healthy meals.

The Simple Truth About Quality Turkey Burgers

When it comes to convenient turkey burgers with a clean ingredient list, Simple Truth Turkey Burgers earn high marks. They provide quality nutrition stats, thoughtful sourcing standards, and trusted allergen-friendly production.

Top it off with reliable good taste and texture, and these turkey burgers live up to their name. The simple truth is that Simple Truth Turkey Burgers offer an uncomplicated yet satisfying meat alternative worth adding to your regular recipe rotation.