Simple Truth Vanilla Zero Sugar Yogurt

Yogurt has long been touted as a nutritious addition to a balanced diet. The probiotics can improve digestive health, the calcium and vitamin D strengthen bones, and the high protein keeps you feeling full. But with so many yogurt options lining store shelves, how do you know which one is best?

If you’re looking for a healthy yogurt free of artificial ingredients, Simple Truth Organic Vanilla Zero Sugar Yogurt should be at the top of your list. This creamy, delicious yogurt has no added sugars or artificial sweeteners, but still tastes great. Read on to learn all about Simple Truth Vanilla Zero Sugar Yogurt and why it’s one of the best sugar-free yogurts on the market.

What Is Simple Truth Vanilla Zero Sugar Yogurt?

Simple Truth Organic Vanilla Zero Sugar Yogurt is a thick, greek-style yogurt made by Kroger’s natural Simple Truth brand. True to its name, this yogurt contains zero added sugars or artificial sweeteners. It’s sweetened naturally using only organic vanilla and organic stevia leaf extract.

This gives it a lightly sweet, purely vanilla flavor that isn’t overbearing or artificial tasting. Simple Truth uses only organic ingredients like organic milk and organic vanilla bean to craft this wholesome yogurt.

With 11 grams of protein and just 60 calories per individual 5.3 ounce container, Simple Truth Vanilla Zero Sugar Yogurt provides an excellent nutrition profile. This makes it a fantastic option for those looking to limit added sugars and calories without sacrificing taste or nutrition.

Is Simple Truth Vanilla Zero Sugar Yogurt Healthy?

With its short, clean ingredient list and abundance of protein, Simple Truth Organic Vanilla Zero Sugar Yogurt is one of the healthiest yogurts around.

It’s an excellent source of bone-strengthening calcium and vitamin D. The 11 grams of protein per serving also helps keep you feeling energized and satisfied. Protein takes longer for your body to digest, so it keeps you feeling fuller for longer than carbohydrates or fat.

This yogurt is also a good source of beneficial probiotics. These live cultures can improve digestive health and strengthen immunity. Simple Truth uses six different probiotic strains to give your gut a diverse spectrum of healthy bacteria.

With no added sugars, this yogurt has just 8 grams of carbohydrates per serving. It derives its natural sweetness from organic vanilla beans and organic stevia leaf extract. This makes it a smart choice for those monitoring their sugar and carb intake.

Does Simple Truth Vanilla Zero Sugar Yogurt Contain Artificial Sweeteners?

One of the best things about Simple Truth Organic Vanilla Zero Sugar Yogurt is that it contains no artificial sweeteners whatsoever. Many low-sugar yogurts replace sugar with artificial sweeteners like aspartame, sucralose, or acesulfame potassium.

While these artificial sweeteners allow for low-calorie and low-carb yogurt, they are controversial ingredients. Studies link frequent consumption of artificial sweeteners to negative health effects like decreased gut health and impaired blood sugar control.

By using only organic stevia leaf extract as a natural sweetener, Simple Truth avoids artificial sweeteners entirely. This gives you all the delicious sweet flavor you crave without the potential health risks.

How Many Calories Are in Simple Truth Vanilla Zero Sugar Yogurt?

Despite its rich, creamy texture and sweet flavor, Simple Truth Vanilla Zero Sugar Yogurt is low in calories and fat.

Each individual 5.3 ounce container provides just 60 calories, with 0 grams of fat, 8 grams of carbs, 0 grams of sugar, and 11 grams of protein.

Compare this to other popular yogurts:

• Chobani Vanilla Greek Yogurt: 130 calories, 0g fat, 9g sugar, 18g carbs, 12g protein per 5.3oz
• Yoplait Vanilla Yogurt: 150 calories, 2.5g fat, 18g sugar, 20g carbs, 6g protein per 5.3oz
• Dannon Vanilla Nonfat Yogurt: 100 calories, 0g fat, 15g sugar, 16g carbs, 11g protein per 5.3oz

With less than half the calories and sugar of conventional yogurts, Simple Truth offers exceptional nutrition in a low-calorie yogurt. This makes it an excellent choice if you’re watching your calorie intake for weight management.

Where Can I Buy Simple Truth Vanilla Zero Sugar Yogurt?

Simple Truth Organic Vanilla Zero Sugar Yogurt is sold exclusively at Kroger grocery stores and their associated chains like Ralphs, Fred Meyer, and King Soopers.

You’ll find Simple Truth Vanilla Zero Sugar Yogurt in the refrigerated yogurt section alongside other greek-style yogurts. It’s sold in individual 5.3 ounce containers for around $1 each.

Larger packs with multiple yogurt cups are also available for added value. For maximum freshness, be sure to check the expiration date when purchasing.

You can use the Simple Truth store locator to find a Kroger store near you that stocks Simple Truth products. You may also be able to order Simple Truth Vanilla Zero Sugar Yogurt for delivery through Kroger’s Clicklist online grocery service.

Is Simple Truth Vanilla Zero Sugar Yogurt Keto-Friendly?

With its low carb and sugar content, Simple Truth Organic Vanilla Zero Sugar Yogurt can definitely fit into a keto diet.

Each serving contains just 8g of net carbohydrates. This is well within the 50g or less of total daily carbs recommended on a keto diet.

It also contains no added sugars. Limiting sugar intake helps sustain ketosis by preventing blood sugar spikes. The 60 calories per serving are lower than most keto-approved yogurts, allowing you to easily fit it into your daily calorie goals.

Thanks to its thick, greek-style texture and naturally sweet flavor, Simple Truth gives you the creamy, satisfying yogurt experience you crave on a low-carb keto eating plan.

What Are the Ingredients in Simple Truth Vanilla Zero Sugar Yogurt?

True to Simple Truth’s commitment to using wholesome, organic ingredients, Vanilla Zero Sugar Yogurt has a short, simple ingredients list:

• Organic milk
• Organic cream
• Organic tapioca starch
• Live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium lactis, L. casei, L. rhamnosus)
• Organic vanilla bean
• Organic stevia leaf extract

With its emphasis on organic dairy ingredients and probiotic cultures, Simple Truth gives you a nutritious yogurt full of protein and gut-healthy probiotics.

The organic stevia leaf extract provides light natural sweetness free of artificial sweeteners or sugars. Simple Truth keeps their ingredient list transparent and free of gums, starches, or unnecessary additives.

Does Simple Truth Vanilla Zero Sugar Yogurt Contain Dairy?

Yes, Simple Truth Organic Vanilla Zero Sugar Yogurt is a dairy-based yogurt made from organic milk and organic cream. It is not suitable for people with dairy allergies or on a vegan diet.

Simple Truth uses organic milk sourced from cows that are grass-fed and not treated with artificial growth hormones. If you have issues tolerating conventional dairy, Simple Truth’s high-quality organic dairy ingredients may be easier to digest.

Those seeking a non-dairy yogurt should look for plant-based brands made from soy, almond, coconut, or other vegan yogurt bases.

Is Simple Truth Vanilla Zero Sugar Yogurt Vegan?

No, Simple Truth Vanilla Zero Sugar Yogurt is not vegan. It contains organic milk and cream as its main ingredients. There are no vegan yogurt options in the Simple Truth yogurt lineup.

If you are looking for a vegan vanilla yogurt, check out coconut milk or almond milk-based options from brands like So Delicious, Kite Hill, and Silk. These provide the thick, creamy texture of yogurt through blended plant milks and natural stabilizers.

While not 100% identical to dairy yogurt, these vegan alternatives come in vanilla flavors and can provide probiotics. Just be sure to read labels to verify the yogurt is dairy-free and contains no animal products.

How Does Simple Truth Vanilla Zero Sugar Yogurt Taste?

According to customer reviews and my personal experience, Simple Truth Organic Vanilla Zero Sugar Yogurt has a:

• Creamy, smooth texture – It’s thick like greek yogurt, with a rich consistency closer to sour cream than regular yogurt.
• True vanilla flavor – You get the fragrant, pure taste of vanilla beans without overwhelming sweetness.
• Hint of tang – There’s a mild tang that comes through, but it’s not too sour or tart.
• Mild natural sweetness – The stevia extract gives it a gentle sweetness reminiscent of a homemade baked good rather than an artificial sugar taste.

Overall, Simple Truth vanilla yogurt offers a light, refreshing treat that satisfies cravings for a touch of sweetness. The texture is decadent enough for snacking or recipes, while the flavor provides pure vanilla brightness.

Can I Use Simple Truth Vanilla Zero Sugar Yogurt in Recipes?

The mild tang and luscious texture of Simple Truth Organic Vanilla Zero Sugar Yogurt make it perfect for using in recipes.

Try swapping it in for conventional yogurt in:

• Smoothies – Blend with fruit and spinach for protein-packed smoothie bowls.
• Overnight oats – Mix with oats, chia seeds, and nuts for a protein and fiber-filled breakfast.
• Chia pudding – Combine with chia seeds and milk for a filling snack.
• Yogurt parfaits – Layer with fresh fruit and granola.
• Marinades and dressings – Whisk with herbs, oil, vinegar, and spices for a tangy marinade.
• Baked goods – Use in place of sour cream to add moisture without sugar.

With its neutral flavor, Simple Truth yogurt also shines when combined with fruits, nuts, spices, and other mix-ins. Get creative with healthy yogurt bowls and parfaits!

Is Simple Truth Vanilla Zero Sugar Yogurt Gluten-Free?

Yes, Simple Truth Organic Vanilla Zero Sugar Yogurt is certified gluten-free.

It’s produced in a gluten-free facility and all ingredients are free of gluten-containing grains. This makes it safe for those with celiac disease or gluten intolerance.

Finding tasty, high-protein gluten-free snacks can be challenging. Simple Truth’s gluten-free vanilla yogurt is a nutritious option, with 11g of protein and live cultures to support digestive health.

Just double check that any mix-ins or toppings you add, like granola, are also gluten-free certified. This will prevent any cross-contamination.

What Are the Nutritional Facts of Simple Truth Vanilla Zero Sugar Yogurt?

Here are the full nutrition facts for a 5.3 ounce container of Simple Truth Organic Vanilla Zero Sugar Yogurt:

• Calories: 60
• Fat: 0g
• Sodium: 50mg
• Carbohydrates: 8g
• Fiber: 0g
• Sugar: 0g
• Protein: 11g
• Calcium: 10% DV
• Vitamin D: 10% DV

With 0 grams of sugar, it fits perfectly into a low-sugar diet. The 60 calories per serving also makes it easy to fit into a calorie-controlled diet.

The 11 grams of protein is an impressive amount from a serving of yogurt. This protein will help you stay satisfied throughout your morning or afternoon.

Getting 10% of your daily calcium and vitamin D is an added bonus for bone health. Simple Truth truly delivers a powerhouse of nutrition in a single serving of yogurt.

Does Simple Truth Vanilla Zero Sugar Yogurt Have Probiotics?

Yes, Simple Truth Organic Vanilla Zero Sugar Yogurt contains a probiotic blend to support digestive and immune health.

Each serving provides 6 active probiotic cultures:

• S. thermophilus
• L. bulgaricus
• L. acidophilus
• Bifidobacterium lactis
• L. casei
• L. rhamnosus

Consuming a mix of these beneficial bacteria strains helps populate your gut microbiome with good bacteria. A diverse microbiome improves digestion, nutrient absorption, regularity, and immunity against pathogens.

The live active cultures remain viable throughout the yogurt’s shelf life. Just be sure to check the expiration date when purchasing.

How Much Protein is in Simple Truth Vanilla Zero Sugar Yogurt?

There are 11 grams of protein packed into each 5.3 ounce serving of Simple Truth Organic Vanilla Zero Sugar Yogurt.

This gives you about 22% of the recommended daily value. It’s an impressive amount of protein from a yogurt.

The thick, greek-style texture of this yogurt allows it to deliver more protein than runny regular yogurts. Greek yogurt is strained to remove excess whey, condensing the final yogurt and concentrating the protein.

Protein helps induce satiety, or feelings of fullness. The high protein in Simple Truth Yogurt will keep you feeling energized and satisfied.

Pair it with high-fiber foods like fruit or nuts to stabilize blood sugar and ward off mid-morning hunger pangs.

Is Simple Truth Vanilla Zero Sugar Yogurt Good For Weight Loss?

With its stellar nutrition stats, Simple Truth Organic Vanilla Zero Sugar Yogurt can be a smart addition to a weight loss diet.

First, it’s low in calories and fat. The 60 calories per serving fits easily into a reduced-calorie diet. You can enjoy creamy, satisfying yogurt while still cutting calories.

The 0 grams of sugar ensure you won’t get any empty calories devoid of nutrition. Limiting added sugars helps with reducing overall calorie intake. This is critical for weight loss.

The ample protein keeps you feeling full to prevent overeating and snacking between meals. Protein is one of the most satiating nutrients, making it perfect for managing hunger.

Finally, the live probiotic cultures support a healthy gut. A diverse microbiome is linked to easier weight management and less abdominal fat storage.

Just watch your portion sizes, as even healthy yogurt has calories. But when eaten in moderation, Simple Truth can be a nutritious pick for weight loss.

Are There Any Allergens in Simple Truth Vanilla Zero Sugar Yogurt?

Simple Truth Organic Vanilla Zero Sugar Yogurt contains milk and cream and is produced in a dairy facility. So those with dairy allergies or sensitivities should avoid consuming it.

Besides dairy, Simple Truth yogurt does not contain any of the major food allergens:

• Egg
• Peanuts
• Tree nuts
• Wheat
• Soy
• Fish
• Shellfish

Always carefully read ingredient labels if you have specific food allergies or sensitivities. For dairy-free yogurt alternatives, look for plant-based options made from soy, coconut, almond, and other vegan bases.

How Does Simple Truth Vanilla Zero Sugar Yogurt Compare to Other Sugar-Free Yogurts?

Most sugar-free yogurts on the market today use artificial sweeteners like sucralose, aspartame, or acesulfame potassium to reduce sugar and calories.

Simple Truth stands out by using only organic stevia leaf extract as a natural, plant-based sweetener. This gives it a clean nutrition label free of lengthy chemical names.

It also skips gums, starches, and stabilizers commonly found in low-sugar yogurts. Simple Truth lets the wholesome ingredients like organic milk and cream provide the thick, creamy texture instead.

With 11g of protein per serving, it delivers more satiating protein than many comparable yogurts. If you’re looking for an organic, naturally sweetened yogurt, Simple Truth is a cut above the competition.

Can Kids Eat Simple Truth Vanilla Zero Sugar Yogurt?

Simple Truth Organic Vanilla Zero Sugar Yogurt is safe for kids and makes for a healthy, high-protein snack.

The organic ingredients and lack of artificial additives make it a good choice over sugary conventional yogurts. Consult your pediatrician if you have concerns about stevia consumption, but it’s generally recognized as safe.

Just stick to one serving size, as too much stevia extract can cause upset stomach in sensitive individuals. Pair with fresh fruit slices or a sprinkle of granola to round out the snack.

The vanilla bean flavor is mild enough to appeal to picky eaters. You can also mix in a bit of honey or maple syrup if your kids prefer a sweeter yogurt.

With its protein and calcium, Simple Truth yogurt gives kids sustained energy and bone-building nutrition. It’s a smart substitute for sugary desserts or snacks.

What Are Customer Reviews of Simple Truth Vanilla Zero Sugar Yogurt?

Based on reviews on Kroger’s website, Simple Truth Organic Vanilla Zero Sugar Yogurt earns an average of 4 out of 5 stars. Here’s what customers have to say:

• “This yogurt is so creamy and has great vanilla flavor. I can’t even tell it’s unsweetened. It’s not too sour like some Greek yogurts either.”
• “The vanilla is perfectly sweet with just a touch of tartness. Highly recommend if you are looking for a healthy yogurt without artificial sweeteners.”
• “Love this yogurt! My husband is doing keto and this yogurt has been a life saver. Great source of protein without all the sugar.”
• “Tastes just as good as regular yogurt in my opinion. I stock up on it for breakfasts and snacks.”
• “It’s a little too tart for me. I prefer yogurts with some added sugar instead of stevia. But if you like unsweetened yogurt, you’ll probably enjoy it.”

Overall, customers praise the creamy texture and light natural sweetness. Those used to regular sugared yogurt may find it a bit sour or tangy. But as a healthy, high-protein yogurt, Simple Truth earns rave reviews.

The Verdict on Simple Truth Vanilla Zero Sugar Yogurt

With its excellent nutrition stats, ethically sourced organic ingredients, and naturally sweetened flavor, Simple Truth Organic Vanilla Zero Sugar Yogurt is one of the best options for an unflavored yogurt. It provides a satisfying dose of protein, calcium, probiotics, and zero sugar or artificial sweeteners.

If you’re looking for a wholesome yogurt that skips the added sugars without sacrificing taste, Simple Truth vanilla yogurt deserves a spot in your refrigerator. Just take note that it does contain dairy, so opt for a plant-based brand if you require dairy-free.

Overall, Simple Truth offers some of the best nutritious ingredients and nutritional value you’ll find in a yogurt. Try it for yourself if you want a delicious guilt-free treat!